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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

77: Adult Children of Alcoholics Jan 22, 2020

Show notes

In this episode, Chip and Veronica discuss Adult Children of Alcoholics (ACOA). ACOA's have particular characteristics that they carry into adulthood, particularly in their intimate relationships.

To learn more, visit the show notes.

76: The Problem With Food with Tiffany Thoen Jan 15, 2020

Show notes

Intuitive eating with Coach Tiffany Thoen RN. In this episode, we look at the dysfunctional relationship, so many of us have with eating and how when we get sober, we often use food as a substitute for alcohol.

To learn more, visit the show notes.

75: Starting Life Over Jan 08, 2020

Show notes

Everything changes, even when we don't want it to. In this episode, we discuss what it's like to start over. How even when we thought everything was terrible we rebuilt our lives into something better than we could have imagined.

To learn more, visit the show notes.

74: Things That Changed Our Lives This Year Dec 18, 2019

Show notes

In the final episode of the year Chip and Veronica discuss all the things that changed their lives this year. **Trigger warning*** the Michael Jackson documentary and child sexual abuse is briefly discussed.

To learn more, visit the show notes.

73: We Are The Luckiest with Laura McKowen Dec 11, 2019

Show notes

How does a mother overcome her shame and guilt? In this week's episode, Veronica interviews Laura McKowen about her new book 'We are the luckiest.' Laura talks frankly about how her drinking affected her daughter, the shocking incident that left her crushed with shame and how she overcame her guilt to finally get sober.

To learn more, visit the show notes.

72: Drinking On Success Dec 04, 2019

Show notes

Chip and Veronica discuss the phenomenon of 'drinking on success.' It's when things are going well that we forget quickly where alcohol takes us and what happens when we drink. Opportunities to be successful come because we are sober but because we don't know how to handle success we sabotage ourselves.

To learn more, visit the show notes.

71: Women, Menstruation and Getting Sober Nov 27, 2019

Show notes

In this enlightening and educational episode, Veronica talks to Linda Carter, an acupuncturist and fertility coach. We discuss how menstruation and menopause affect women and the impact this can have on getting sober. Linda talks us through the different stages of menstruation how hormones affect our feelings and moods and what women can do to support themselves at each life stage when they want to stop drinking.

To learn more, visit the show notes.

70: Resilience Nov 20, 2019

Show notes

Building resilience is essential to sobriety. We have often had these opportunities stolen from us as children or were just never taught them in the first place. In this episode, Chip and Veronica discuss what resilience is and how it's never too late to build it.

To learn more, visit the show notes.

69: Sober Outside with Brook Morton Nov 13, 2019

Show notes

Brook Morton is the founder of 'Sober Outside' she creates travel experiences for sober women. In this episode, we discuss the benefits of being outside and how this can regulate our emotions. We also discuss how getting sober gives you 20% of your bandwidth back so you can experience life in an extraordinary way.

To learn more, visit the show notes.

68: Movement - Where Is Your Life Going? Nov 06, 2019

Show notes

Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the direction of your life.

To learn more, visit the show notes.

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