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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

117: The Pink Cloud Nov 11, 2020

Show notes

Chip and Veronica explain what the 'pink cloud' is when people first get sober and how to navigate it in a healthy way. As with every new relationship and experience, there's a honeymoon period where everything feels perfect but which inevitably doesn't last forever. Recognizing the phase that you're in and how it fits into the whole process of sobriety makes your journey much easier.

To learn more, visit the show notes.

116: Parenting as Prevention with Dr Laura Markham Nov 04, 2020

Show notes

In this episode, Veronica interviews parenting expert Dr Laura Markham. Dr Laura explains what peaceful parenting is and why connection is the most essential part of parenting. We also discuss how kids trigger your unresolved childhood issues and how, as a parent developing your own emotional regulation will role model to your kids how they can manage their feelings.

To learn more, visit the show notes.

115: Motherhood, Drinking and Sobriety with Mandy Manners and Kate Baily Oct 28, 2020

Show notes

Kate and Mand got sober when their children were young, finally fed up with the messaging that alcohol was a good way to reward or de-stress from parenthood. They have created the platform Love Sober where they help other women realize what a sober life can be like. Their book Love Yourself Sober, A Self-Care Guide to Alcohol-Free Living for Busy Mothers is out now.

To learn more, visit the show notes.

114: Transformational Sobriety with Tamara Kirby Oct 21, 2020

Show notes

In this powerful story of sobriety. Soberful Coach Tamara Kirby finally discusses her traumatic childhood and descent into addiction. Sober for over eleven years, she is a powerful example of doing the work of sobriety.

To learn more, visit the show notes.

113: Dealing with Shame and Guilt Oct 14, 2020

Show notes

Shame and guilt are big emotions that we have to deal with when we get sober. Veronica and Chip discuss how these emotions can fuel a lot of our drinking and what happens when we get sober and we have to face them.

To learn more, visit the show notes.

112: The Sober Lush Oct 07, 2020

Show notes

Jardine Libaire and Amanda Eyre Ward join Veronica to discuss their book, The Sober Lush. When they got sober, they discovered that everything about sobriety was the opposite of what they believed. It was fun, expansive and exciting. So they wrote a book to tell the world about what they had discovered.

To learn more, visit the show notes.

111: Why does stopping drinking feel so hard? Sep 30, 2020

Show notes

We hear this all the time 'but getting sober is so hard!' Chip and Veronica explain that it feels hard because of our perception about drinking and sobriety and it's actually having an alcohol problem that is hard.

To learn more, visit the show notes.

110: Overcoming Our Childhood Issues Sep 23, 2020

Show notes

Our childhood sets us up for our adulthood. In this episode, Chip and Veronica explore how our childhood relationships with food, time and feelings then play out in adulthood.

To learn more, visit the show notes.

109: The Elephant In The Room Sep 16, 2020

Show notes

We all have 'elephants in the room.' A difficult and uncomfortable conversation that we avoid at all costs. In this episode Chip and Veronica explore the different 'elephant's and how we can deal with them.

To learn more, visit the show notes.

108: Emotional Intelligence with Julia Ford-Carther Sep 09, 2020

Show notes

Emotions are just data. In this mind-blowing interview EQ expert, Julia Ford-Carther explains how emotions are communicating with us so we can grow and change into the people we are meant to be.

To learn more, visit the show notes.

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