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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

147: A Sober Summer Jun 30, 2021

Show notes

In our final episode before the summer break. Veronica and Chip discuss staying sober in the summer and how to deal with triggers and patterns related to drinking.

To learn more, visit the show notes.

146: Endings Jun 23, 2021

Show notes

Why are endings so hard? In this episode, Chip and Veronica explore how we struggle when things end. They look at how people can sabotage endings, avoid dealing with them or cut people off. Transitioning to different life chapters requires us to be honest about our feelings and communicate our struggle with things ending.

To learn more, visit the show notes.

145: Getting the Right Kind of Help Jun 16, 2021

Show notes

In all our episodes we encourage you to 'get help' for an alcohol problem. Today we want to clarify what kinds of help to look for. What questions to ask a therapist, how to find a rehab and what to beware of when you join online programs.

To learn more, visit the show notes.

144: Addiction Family Rules with Tamara Kirby Jun 09, 2021

Show notes

When we live in a family where there is addiction, dysfunction or mental health issues, there are hidden 'rules' we have to follow. In this episode, Veronica and Tamara discuss the three main addiction family rules; don't talk, don't feel, don't trust.

To learn more, visit the show notes.

143: Step Parenting in Sobriety Jun 02, 2021

Show notes

Being a parent is hard. Being a step-parent is even harder. When relationships break down because of an alcohol problem, many people go on to be a step-parent. In this episode, Chip and Veronica discuss the challenges and pitfalls.

To learn more, visit the show notes.

142: The Adopted Child in Sobriety With Tamara Kirby May 26, 2021

Show notes

Veronica speaks to Soberful Life coach Tamara Kirby about the links between adoption and addiction. As an adopted child, Tamara explains how her 'original trauma' laid the groundwork for her addiction.

To learn more, visit the show notes.

141: Healthy Relationships/Self Love With Yulonda Ross May 19, 2021

Show notes

Veronica introduces new Soberful Life coach Yulonda Ross. Yulonda discusses self-love and healthy relationships and how she overcame abuse and trauma to rebuild herself and learn to love herself.

To learn more, visit the show notes.

140: Coach, Influencer or Fraud? with Kelly Ruta May 12, 2021

Show notes

In this explosive episode, Veronica interviews Kelly Ruta about the unethical standards in the coaching industry. Prompted by an exchange with unqualified influencer coach Dave Hollis they dig deep into how consumers are being misled by influencers and unqualified coaches and the harm and damage caused. They outline what you should look for in professional services.

To learn more, visit the show notes.

139: Dealing with Sexual Trauma May 05, 2021

Show notes

**Trigger warning** Chip and Veronica discuss a very sensitive topic. Many clients who suffer from an alcohol use disorder have also experienced some kind of sexual abuse or sexual assault. In this episode, Chip and Veronica explore how that affects people and how telling our stories can help us heal and overcome this devastating trauma.

To learn more, visit the show notes.

138: Living a Soberful Life with Louise O'Brien Apr 28, 2021

Show notes

What is a soberful life? In today's episode, Veronica interviews Soberful Life team member Louise O'Brien. Louise is a single mother who was struggling desperately with an alcohol problem. Unable to carry on, she took the leap into her sobriety, and everything changed.......

To learn more, visit the show notes.

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