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Soberful — Health & Fitness
Soberful

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Copyright: © Soberful 2018

Latest Episodes:

150: Party Girl with Anna David Sep 15, 2021

Show notes

Veronica speaks to Anna David a long time recovery advocate and author about the re-release of her book 'Party Girl.' Party Girls is a semi-autobiographical novel set in L.A. in the 90's. Credited with kicking off the whole 'quit lit genre' Anna discusses why she wanted to publish the book and what she hopes people get out of it.

To learn more, visit the show notes.

149: How Secrets Keep You Sick Sep 08, 2021

Show notes

Everyone comes into sobriety with secrets. Secrets are like a cancer that grow and weigh us down. Chip and Veronica explore the nature of secrets, confessing to some secrets and how secrets effect our relationships.

To learn more, visit the show notes.

148: We Answer Your Questions Sep 01, 2021

Show notes

Chip and Veronica are back from their summer break! They answer listener questions such as: do they ever miss drinking? Can you drink on special occasions? Do you need to spend money to get sober? And, how do you get over the shame in early sobriety?

To learn more, visit the show notes.

Sober Summer Soundtrack: Maintaining Sobriety As The World Opens Up Aug 25, 2021

Show notes

Lockdown restrictions have given you an opportunity to be away from everyday drinking and social pressures that would normally present themselves in social situations.⁣ ⁣ Having that time has allowed you to build a really good foundation for your recovery so that you're coming out of lockdown with a substantial amount of time and strength in recovery under your belt.⁣ ⁣ On the flip side, after being isolated you haven't had the opportunity to build up your defences against everyday distractions and triggers.⁣ ⁣ In this episode, we're talking about how to create a plan for strengthening your sobriety so you're ready to maintain your sobriety as we come out of lockdown and enter the new normal.

To learn more, visit the show notes.

Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther Aug 18, 2021

Show notes

Julia wants everyone to recognize their emotions for what they are - data.⁣ ⁣ Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You are not your emotions or your thoughts.⁣ ⁣ When you do the work to develop your EQ, you'll find yourself in a much better place to take control of the experiences and interactions you have every day, rather than reacting from your conditioning.⁣

To learn more, visit the show notes.

Sober Summer Soundtrack: Processing Shame and Guilt with Laura McKowen Aug 11, 2021

Show notes

How does a mother overcome shame and guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laura McKowen shares how she finally came to sobriety, how her drinking affected her daughter, what she sees as the missing piece of the puzzle when it comes to therapy and self-healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She believes that WE are the lucky ones because "regular" folks will never understand the depths of pain we had to fight through and will never have the motivation we have built to see us through. We're unstoppable.

To learn more, visit the show notes.

Sober Summer Soundtrack: The Art of Balance Aug 04, 2021

Show notes

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they have made and how to achieve balance using some simple suggestions.

To learn more, visit the show notes.

Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau Jul 28, 2021

Show notes

Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with cravings in early sobriety as well as discussing her own reason for ditching the booze.

To learn more, visit the show notes.

Sober Summer Soundtrack: Strengthening Your Connections With Boundaries Jul 21, 2021

Show notes

**Trigger warning** How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them.

To learn more, visit the show notes.

Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety Jul 15, 2021

Show notes

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica's takes a deep dive into the five pillars of Movement, Connection, Balance, Process, and Growth. She explains how they work, how you can apply them to your life, and why you can't get sober without them.

To learn more, visit the show notes.

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