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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Saz thought she would always miss alcohol. Jun 25, 2025

Show notes

Welcome back to another update episode! In this candid and heartfelt conversation, Saz returns to share her journey of nearly three years of sobriety, reflecting on the challenges, growth, and lessons learned along the way.

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Saz on Instagram: https://www.instagram.com/sackedthesauce/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Gabe, Just Knew Alcohol Was Blocking His Potential. Jun 20, 2025

Show notes

In this episode of the Sober Motivation podcast, Gabe shares his story of growing up in Texas, his struggles with alcohol, and his journey to sobriety. Gabe opens up about the challenges he faced with social anxiety, fitting in, and hiding his true self due to his sexuality. He details his experiences with drinking, the resulting DUIs, and the toll it took on his physical and emotional health. Infused with moments of reflection, Gabe also discusses how a supportive community played a crucial role in his recovery. This is Gabe’s story on the sober motivation podcast.

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Join the Sober Motivation Community: http://sobermotivation.mn.co

Gabe On Instagram: https://www.instagram.com/outandaboutaf/

00:00 Introduction and Guest Welcome

00:18 Gabe's Childhood and Early Life

02:27 Discovering Identity and Challenges

04:02 High School Experiences and Social Pressures

07:21 College Life and Drinking Culture

12:14 Consequences and Realizations

17:45 Post-Grad Life and Continued Struggles

28:03 Reflecting on Weekend Drinking Habits

28:43 Meeting My Husband and Early Relationship Challenges

30:00 Attempts at Moderation and Realizations

32:19 Turning Point: Seeking Help and AA Experience

35:57 Struggles with Self-Esteem and Body Image

38:42 Joining a Supportive Community

42:09 Dealing with Slips and Recommitment

46:22 Building a New Life and Helping Others

57:08 Final Thoughts and Advice for Others

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sober Life Updates with Scotty and Mike Jun 06, 2025

Show notes

In this episode, we catch up with two remarkable individuals, Scotty and Mike, who share their inspiring journeys towards sobriety. Scotty opens up about his past struggles with addiction, the challenges he faced, and the transformations he's achieved since hitting rock bottom in February 2022. He emphasizes the importance of community, mentorship, and self-awareness in his recovery journey.

Mike, also known as @SoberSavvy, provides an update on his continuous growth since his initial appearance on the podcast. He reflects on his 31 months of sobriety, the impact of therapy, and the importance of genuine connections in his life. Both guests highlight the significance of staying connected, being open to change, and the profound benefits of a sober life.

Connect out Scotty on Instagram: https://www.instagram.com/scotty_soprano/

Connect with Mike on Instagram: https://www.instagram.com/sobersavvy/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From Blackouts To Sobriety- Matt's Story Jun 03, 2025

Show notes

In this episode of the Sober Motivation Podcast, Brad is joined by Matt, who shares growing up in a challenging environment due to constant relocation, his struggles with alcohol and his eventual path towards sobriety. Matt discusses his early experiences with alcohol and other substances during high school and college, how working in the restaurant industry further fueled his addiction, and the impact of his drinking on his family life. Matt opens up about significant events in 2023 that led him to reevaluate his relationship with alcohol, culminating in his decision to embrace sobriety. He reflects on the importance of acceptance, gratitude, and support from loved ones in his journey.

Matt's Instagram: https://www.instagram.com/matthew.elam.14/

Support the Show: https://buymeacoffee.com/sobermotivation

00:15 Meet Matt: Early Life and Family Background

01:19 High School Struggles and First Encounters with Addiction

05:35 College Life and Escalation of Substance Use

12:42 Post-College Life and Early Career Challenges

20:24 Fatherhood and Reevaluating Life Choices

27:25 Navigating High-Risk Pregnancy and Health Concerns

28:43 Coping Mechanisms and Struggles with Alcohol

29:32 Reflecting on Loss and Personal Challenges

31:42 A Turning Point: Realizing the Need for Change

33:59 The Journey to Sobriety

38:58 Embracing Vulnerability and Seeking Help

42:47 Support Systems and Personal Growth

48:44 Final Reflections and Advice

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

15 Years Sober: Chris Takes Us Back To The Madness Of Addiction May 28, 2025

Show notes

In this episode of the Sober Motivation podcast, Chris shares his powerful journey to sobriety. Chris recounts memories from his childhood, dealing with an alcoholic father, and how high school brought its own set of challenges. He discusses his early drinking days, his deep dive into addiction during college, and the subsequent move to Los Angeles that intensified his struggle with alcoholism and drug use. Chris discusses his turning point, the life-changing experience in rehab, and his continuous journey in sobriety.

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30-Day Free Trial to Sober Motivation Community: https://sobermotivation.mn.co

Sober City USA APP: https://www.sobercityusa.com/

Chris on Instagram: https://www.instagram.com/rosburgchris/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

A Second Chance: Living A Sober Life With Garrett May 22, 2025

Show notes

In this episode, Garrett shares his inspiring journey from a troubled childhood marked by addiction to starting his sober journey in 2020. Garrett discusses growing up in a family plagued by addiction, his own struggles with alcohol and drug use from a young age, and the turning point that led him to take back his life. Garrett's story is a testament to resilience, dedication, and breaking the cycle of generational curses. And this is Garrett’s story on the sober motivation podcast.

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Connect with Garrett on Instagram: https://www.instagram.com/garrett_welsh_/

00:00 Introduction and Guest Welcome

00:20 Garrett's Childhood and Family Struggles

02:29 High School Challenges and Expulsion

03:51 First Rehab Experience and ADHD Diagnosis

07:13 Early Substance Use and Addiction

14:28 Family Dynamics and Personal Struggles

16:48 Post-High School Life and Job Issues

19:32 Daily Life and Realizations

28:19 Health Concerns and Sobriety Journey

30:32 Facing Fears and Health Realizations

31:29 The Turning Point: Getting Sober

33:28 Struggles and Strategies for Sobriety

35:47 Isolation and Self-Discovery

40:02 Maintaining Sobriety in Social Settings

50:51 Weight Loss and Transfer Addiction

54:24 Reframing Thoughts and Personal Growth

01:00:56 Final Reflections and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Nearly Killed Her at 30 | Liver Cirrhosis, Jaundice & Finding Sobriety May 16, 2025

Show notes

Adriana started drinking at 15 while working in restaurants, surrounded by a culture where heavy drinking felt normal. What began as partying and fitting in slowly turned into isolation, physical dependence, and severe alcohol addiction.

By 30 years old, alcohol had nearly taken her life.

After years of hiding her drinking, Adriana developed jaundice, alcoholic liver disease, and multiple organ failure. Her liver, kidneys, and lungs began shutting down from alcohol abuse, leading doctors to prepare her family for the possibility that she would not survive.

In this episode, Adriana shares the terrifying reality of alcohol addiction, surviving liver cirrhosis, relapse after recovery, and what finally helped her stop trying to get sober alone.

This conversation dives deep into the mental obsession of alcoholism, the fear of quitting drinking, relapse, recovery programs, AA, rehab, and rebuilding life one sober day at a time.

Contage Adriana here: https://www.instagram.com/theadgeofsobriety/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

The Sober Journey - Updates from Melissa and Tiffany May 08, 2025

Show notes

In this episode, we catch up with two previous guests, Melissa and Tiffany Jenkins, to hear about their progress and insights since they last appeared on the show. The discussion includes experiences of sobriety, community support, personal growth, and life after addiction. Melissa shares her achievements and the sense of freedom she feels living sober. At the same time, Tiffany opens up about her recent divorce, the challenges of maintaining sobriety, her new book, and the importance of a support system. Both guests emphasize the significance of community and resilience in their sober journeys.

Join the Sober Motivation Community: https://sobermotivation.mn.co

Melissa on IG: https://www.instagram.com/thesobernewyorker/

Tiffany on IG: https://www.instagram.com/jugglingthejenkins/

00:00 Welcome and Introduction

00:28 Podcast Review Request

01:31 Introducing Melissa: The Sober New Yorker

01:57 Melissa's Journey and Achievements

04:12 Challenges and Reflections on Sobriety

08:23 Generational Drinking Culture

12:48 Overcoming Limiting Beliefs

22:45 The Importance of Community Support

28:11 Reflecting on Progress and Future Plans

28:32 The Journey of Sobriety: Small Steps and Big Changes

29:26 Embracing Sobriety: Challenges and Rewards

30:53 Melissa's Final Thoughts and Gratitude

32:00 Introduction to Tiffany's Update

32:32 Tiffany's Sobriety Journey: Overcoming Challenges

33:43 Shifting Focus: From Videos to Podcasts

37:35 The New Book: A Personal and Vulnerable Journey

40:54 Maintaining Sobriety: Daily Struggles and Triumphs

44:26 Concluding Thoughts and Future Outlook

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Quitting Alcohol Gave Emma The Chance To Show Up Differently In Her Kids Life Apr 28, 2025

Show notes

In this episode of the Sober Motivation Podcast, host Brad interviews Emma, who shares her compelling journey from a childhood surrounded by a relaxed attitude towards alcohol to her eventual decision to quit drinking for good. Emma details the influence of her university years and the impact of her media career in the '90s on her alcohol consumption. She candidly describes her struggles with moderating alcohol intake, the turning point moments that led to her decision to embrace sobriety, and the personal growth and challenges she faced along the way. Emma offers invaluable insights for those considering a sober life, emphasizing the importance of faith, inner strength, and community for support.

Emma on Instagram: https://www.instagram.com/emma_sobersonic/

Christine on Instagram: https://www.instagram.com/sherisessober/

Join the Sober Motivation Community: https://sobermotivation.mn.co/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Free Life with Jason and DJ. Apr 24, 2025

Show notes

In this episode of the Sober Motivation Podcast, host Brad catches up with Jason and DJ for updates on their sobriety journeys. Jason discusses the transformative impact of quitting alcohol on his personal and professional life, including his role as a new business owner and a father. DJ shares his progress since their last conversation, highlighting his involvement in mental health coaching for hockey players and his personal growth in sobriety. Both guests emphasize the importance of taking life one day at a time and surrounding themselves with supportive communities.

Jason on Instagram: https://www.instagram.com/thesoberbuilder/

DJ on Instagram: https://www.instagram.com/djaymcgrathhockey/

00:00 Introduction and Episode Overview

00:45 Jason's Journey Begins

01:47 Life Changes After Quitting Alcohol

04:24 Challenges in the Construction Industry

08:39 The Turning Point: Dry January

19:33 The Emotional Struggle of Quitting

25:24 Reflecting on the Journey

30:18 Closing Thoughts and Gratitude

32:47 Catching Up with DJ

33:27 Reflecting on Personal Growth

34:29 The Journey of Sobriety

36:02 Overcoming Challenges in Sobriety

37:29 The Role of Hockey in Recovery

39:35 Supporting Young Athletes

41:14 The Impact of Social Media

42:52 Family Support and Relationships

45:19 The Power of Sharing Stories

46:00 Embracing Sobriety and New Opportunities

49:59 Hosting the Mental Health Hockey Tournament

51:03 Final Thoughts and Gratitude

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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