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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Navigating Sober Living with Torie: From Not Drinking Alcohol to Healing Apr 10, 2025

Show notes

In this episode, Torie shares her journey from growing up surrounded by alcohol in Rhode Island. Torie discusses her struggles with self-judgment, societal pressures, and quiet drinking. She embarked on international travels and hoped it would fill the void and change things. Torie recounts her turning point in 2021, when she decided to quit drinking and focus on meaningful healing. Her story emphasizes the importance of inner healing and addressing the different layers of life while maintaining sobriety.

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Contact Torie on Instagram here: https://www.instagram.com/teafortorie/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Quitting Alcohol And Getting Sober Changed Everything for Madeline, Pete and Mary Updates. Apr 08, 2025

Show notes

Inspiring Sobriety Journeys with Madeline, Pete, and Mary. Madeline discusses her sober travels and community support, Pete shares his 13-year sobriety journey and career progress, and Mary talks about her retreats and the healing power of nature. They all emphasize the importance of community, personal growth, and not giving up.

Support the Show

buymeacoffee.com/sobermotivation

Follow the Guests:

Madeline: https://www.instagram.com/happiestsober/

Pete: https://www.instagram.com/pete_sousa/

Mary: https://www.instagram.com/marytilson/

00:00 Introduction and Guest Lineup

00:24 Support and Donations

00:53 Catching Up with Madeline

01:16 Madeline's Sobriety Journey

02:15 Building Sobriety Skills

03:51 Personal Growth in Sobriety

10:47 Trusting the Process

15:50 Reflecting on Sobriety

28:54 Interview with Pete

37:39 A Memorable Encounter in the Rain

39:06 Life Lessons from KFC and Recovery

41:12 Career Progress and Personal Growth

45:20 The Power of Vulnerability and Connection

52:25 Mary's Journey and the Impact of Nature

01:09:47 Concluding Thoughts and Future Plans

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sobriety changed everything for Luc and Mailinn - Updates on the sober life. Apr 02, 2025

Show notes

In this episode of the Sober Motivation Podcast, we catch up with two inspiring guests, Mailinn and Luc, who share their profound sobriety journeys and the immense gratitude they feel for their transformed lives. Mailinn, from Norway, celebrates five years of sobriety and reflects on overcoming severe health challenges and rediscovering herself. Luc, who has been sober for eight years, discusses his initial struggles with moderation, the turning points in his journey, and the importance of community and resilience. Both guests offer heartfelt advice and encouragement to those navigating their own paths to sobriety. Join the Sober Motivation Community:

https://sobermotivation.mn.co

Luc on Instagram: https://www.instagram.com/marathon2sobriety/

Mailinn on Instagram: https://www.instagram.com/soyli91/

00:00 Introduction and Episode Overview00:34 Encouragement for Those Struggling with Sobriety01:58 Mailinn's Sobriety Journey05:39 Reflecting on Five Years of Sobriety08:39 Challenges and Triumphs in Sobriety14:11 The Importance of Sharing Your Story25:21 Luc Sobriety Journey28:55 Struggles with Addiction29:54 The Turning Point31:06 The Role of Community32:42 Personal Stories of Recovery34:38 The Importance of Self-Prioritization38:21 Maintaining Sobriety42:07 The Journey of Sobriety46:32 Reflections and Advice51:18 Conclusion and Final Thoughts

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sobriety Updates and Insights with Sober Dave, Kristen, and Manny - was it worth it? Mar 27, 2025

Show notes

In this episode, we hear updates from Sober Dave, Kristen, and Manny as they share their inspiring stories of recovery and sobriety:

- Dave Wilson: Known as Sober Dave, he discusses his journey to becoming a trauma-informed coach and the challenges he faces bringing sobriety talks into corporate settings.

- Kristen: Celebrating four years of sobriety, Kristen shares her experience overcoming alcohol and Xanax addiction and the tools she uses to manage anxiety.

- Manny Vitale: From a former police officer struggling with severe addiction to recovering from multi-organ failure, Manny now helps others through his initiative, 'My Fight Our War.'

Find the full Episodes Below:

Sober Dave Episode #6: David Wilson aka Sober Dave struggled with alcohol for 40 years

Kristen's Episode #93: For Kristen alcohol melted away the social anxiety and then she found Xanax.

Manny's Episode # 29: Manny was told he had 6 weeks to live and nothing could be done to reverse the damage alcohol had done.

Guests Instagram Accounts

Sober Dave: https://www.instagram.com/soberdave/

Kristen: https://www.instagram.com/kristenlmcavoy/

Manny: https://www.instagram.com/myfightourwar/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sober Life Updates from Ryan, Todd, and Jerzey Mike Mar 24, 2025

Show notes

In this episode of the Sober Motivation podcast, previous guests Ryan, Todd, and 'Jerzey' Mike share their powerful stories of life in sobriety. Each offers insights into their journeys, including milestones, challenges, and transformations. From repairing relationships to finding joy in sober vacations and starting new families, these updates provide hope and encouragement for anyone seeking motivation on the path to recovery.

Listen to Ryan's Story: Episode 172 - Ryan started as the party guy and then alcohol took over his entire life.

Listen to Mike's Story: Episode 121 - Mike's consumption of alcohol nearly took his life. After being in a coma for three weeks, Mike was given a second chance.

Listen to Todd's Story: Episode 109- Todd struggled with the confusing place of grey area drinking for years.

Instagram Accounts:

Mike: https://www.instagram.com/jerzeymike/

Todd: https://www.instagram.com/tkinney111/

Ryan: https://www.instagram.com/weber.m.ryan/

Join the Sober Motivation Community:

https://sobermotivation.mn.co

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Addiction Is Progressive - Meredith's Story Mar 17, 2025

Show notes

In this episode of the Sober Motivation Podcast, Meredith shares her story of growing up in a seemingly typical household, struggling with anxiety and alcoholism, and ultimately finding sobriety. She discusses the pressures of her corporate career, her battles with anxiety medications, and the impact of an alcoholic relationship. Meredith's journey highlights the importance of support, self-awareness, and willingness to change to achieve a fulfilling, sober life.

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Meredith on Instagram: https://www.instagram.com/clean_coaching_mama/

Join the Sober Motivation Community: https://sobermotivation.mn.co

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

No One Can Force Us To Get Sober - Kevin's Story Mar 14, 2025

Show notes

Kevin shares his powerful story of struggling with alcohol addiction and experiencing multiple rock bottoms. Kevin details his journey through treatments, car accidents, and personal battles, ultimately finding sobriety and purpose through unwavering support and self-discovery. Join us as Kevin recounts how he rebuilds his life and relationships and embraces the joys of family.

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Contact Kevin: https://www.instagram.com/fastlife_recovery/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Behind The Mask: Dean McDermott's Sobriety Story Mar 11, 2025

Show notes

On the episode, we are joined by Dean McDermott, who shares his rocky road to sobriety. He opens up about his traumatic childhood and his rise to fame. Over the years, Dean had numerous failed attempts at sobriety, and it wasn’t until he was willing to surrender that things changed. This is Dean’s story on the Sober Motivation podcast.

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Dean's Instagram: https://www.instagram.com/imdeanmcdermott/

Join the Sober Motivation Community: https://sobermotivation.mn.co/

00:00 Introduction to the Sober Motivation Podcast

00:16 Meet Dean: A Journey Begins

00:39 Early Life Struggles and Trauma

02:52 First Encounter with Alcohol

03:56 Losing a Parent and Turning to Alcohol

04:30 Descent into Addiction

05:52 Failed Attempts at Sobriety

08:32 Life in Hollywood and Further Downfall

13:04 The Turning Point: Surrender and Recovery

20:15 Finding Faith and Building a New Life

22:45 Challenges of Staying Sober

30:24 The Turning Point: Realizing the Need for Change

32:06 A Cry for Help: Public Mistakes and Personal Realizations

34:00 The Path to Recovery: Embracing the 12 Steps

34:52 Parenting and Personal Growth: Lessons from Recovery

35:58 The Struggle with Sobriety: Overcoming Self-Doubt

43:44 The Power of Willingness: Embracing Change

51:46 Finding Purpose: The Role of Service in Recovery

54:17 Final Thoughts and Reflections

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol was David's best friend, Sobriety Changed Everything. Mar 06, 2025

Show notes

In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn’t until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David’s story on the sober motivation podcast.

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Connect with David here: https://www.instagram.com/tomorrowsdope/

00:00 Introduction to the Podcast

00:32 David's Early Life and Family Background

02:26 First Encounters with Substance Use

03:28 Struggles with Belonging and Early Substance Use

06:33 High School Experiences and First Drinking

08:55 College Life and Fraternity Challenges

12:18 Football Dreams and Setbacks

14:55 Post-College Life and Early Career

29:15 Coaching and Early Signs of Alcohol Problems

36:15 Relationship Struggles and Deepening Addiction

39:24 Reflecting on a Serious Relationship

40:29 The Path of Destruction

42:14 Coping Mechanisms and Realizations

48:50 The Turning Point: DUI Incident

55:44 First Steps Towards Sobriety

59:04 Embracing Sobriety and Support

01:12:11 Life After Sobriety

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Quit Alcohol And Never Looked Back. Mar 04, 2025

Show notes

In this heartfelt episode, we welcome Rebecca, who shares her inspiring journey from a challenging childhood to building a thriving bakery business. Despite her success, Rebecca struggled with alcohol and sugar, which she realized were masking deeper emotional traumas. Her unique story demonstrates that one doesn't need to hit rock bottom to make life-changing decisions. Rebecca dives deep into the cultural and societal norms that surround alcohol and her transformative path to health and wellness. She offers actionable insights and words of encouragement for anyone looking to live a more intentional and fulfilling life. This is Rebecca’s story on the sober motivation podcast.

👉 Check out Rebecca on Instagram: https://www.instagram.com/rebecca.hamilton.co/

🤗 Check out the SoberMotivation Community: https://sobermotivation.mn.co/

❤️ Donate to Support the Show: https://buymeacoffee.com/sobermotivation

00:00 Introduction to the Podcast

00:46 Rebecca's Tumultuous Childhood

02:37 Starting and Growing a Bakery Business

04:13 The Role of Alcohol in Social Life

07:58 Meeting Her Husband and His Sobriety Journey

20:19 Health and Wellness Journey

31:16 Struggles with Quitting Alcohol

32:01 Finding New Ways to Cope

32:53 The Turning Point

35:48 A Pivotal Moment

40:09 Life After Alcohol

47:34 Empowerment and Belief Systems

51:17 Advice for Those Struggling

56:33 Raising Awareness and Final Thoughts

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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