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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Blake never thought he would quit drinking alcohol—until he did. Aug 20, 2025

Show notes

In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle.

Contact Blake on IG here: https://www.instagram.com/blakeupmann/

00:00 Introduction and Guest Welcome

00:22 Blake's Early Life and High School Experience

00:55 The Start of Drinking

06:18 College Years and Career Path

08:21 Challenges in Law Enforcement

12:57 Struggles with Alcohol

16:46 Journey to Sobriety

33:07 Support and Reflections

33:58 Struggles and Support in Sobriety

34:57 Breaking Free from Alcohol

35:25 The Journey to Sobriety

36:10 Reflecting on the Past

37:00 The Turning Point

38:27 Embracing a New Life

42:04 The Importance of Routine and Discipline

45:45 Building a Support System

54:10 The Challenges of Moderation

58:37 Final Thoughts and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Jordan, a life without alcohol felt so far out of reach. Aug 13, 2025

Show notes

In this episode of the Sober Motivation Podcast, host Brad celebrates his 38th birthday by sharing a powerful conversation with Jordan.. Despite growing up in a supportive, alcohol-free household, Jordan encountered alcohol in her late teens and faced a tumultuous journey through her twenties. She found herself struggling with alcoholism but ultimately discovered the courage to seek sobriety after experiencing a series of transformative moments, including the birth of her children and guidance from a sober coach. Jordan, now nearly two years sober, shares how sobriety has revitalized her life, strengthened her marriage, and enhanced her business ventures. Tune in to hear Jordan's inspiring story of finding peace, purpose, and personal growth through sobriety.

Support the show here: https://buymeacoffee.com/sobermotivation

Jordan on IG: https://www.instagram.com/iamjordanpruitt/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sobriety Years Later With Dave and Les. - Updates Aug 11, 2025

Show notes

In this episode, I reconnect with two guests, Dave G and Les, from the Sober Motivation Community. Dave G shares his journey to becoming 2056 days sober, detailing his struggles with alcohol and its impact on his life and family. He reflects on how sharing his story has been cathartic and has helped others. Les, who has been sober since 1981, discusses his journey from being a daily blackout drinker to finding a sense of belonging in the sobriety community. He emphasizes the importance of continuous progress and learning in maintaining long-term sobriety.

00:00 Introduction and Welcome

00:19 Dave G's Sobriety Journey Begins

01:47 The Struggles and Realizations

05:02 The Turning Point

06:58 Maintaining Sobriety and Reflections

11:05 Challenges and Coping Mechanisms

23:26 Community and Personal Growth

26:37 Final Thoughts and Reflections

29:21 Embracing Life's Journey

30:50 The Power of Sobriety

32:55 Les's Sobriety Journey

48:43 Finding Community and Support

55:54 Maintaining Progress and Moving Forward

01:08:13 Concluding Thoughts and Community Spirit

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Steve's Journey Through a Culture of Alcohol to Sobriety Aug 08, 2025

Show notes

In this episode of the Sober Motivation Podcast, I talk with guest Steve, who shares his story of growing up surrounded by alcohol. Steve recounts his childhood in 1970s and 1980s Michigan, where drinking was a cultural norm, and how this environment shaped his early relationship with alcohol. He discusses his high school years, during which his house became a hub for parties. Steve explains how his seemingly casual drinking habit evolved into a daily routine and a coping mechanism for marital stress and life's pressures. He details his journey through the world of craft beer, the financial and health toll it took on him, and the turning point that led him to pursue sobriety.

Link for the Sober Motivation Prints: buymeacoffee.com/sobermotivation/e/443476

Steve on Instagram: https://www.instagram.com/craftfreepodcast/

00:00 Introduction and Welcoming Steve

00:14 Steve's Childhood and Family Background

03:24 Teenage Years and Early Drinking Experiences

07:14 Post-High School Adventures in California

10:11 Marriage and Moving to Florida

11:31 Developing a Craft Beer Hobby

13:51 Marital Problems and Increased Drinking

17:33 Life in St. Pete and Brewing Culture

18:40 Reflections on Drinking and Community

25:34 The Decline of the Beloved Pub

27:33 Realizing the Problem

28:07 Failed Attempts at Moderation

29:56 The Physical Toll of Alcohol

33:10 A Turning Point: New Year's Resolution

34:22 The Journey to Sobriety

35:38 Reflections and Moving Forward

40:52 The Podcast: Craft Free

42:47 Concluding Thoughts

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Caused So Much Chaos for Laura - Sobriety Changed Everything. Jul 31, 2025

Show notes

In this episode of The Sober Motivation Podcast, Laura shares her story of growing up with lots of rules and a strong spiritual background in a small town in West Virginia. Struggling with anxiety and perfectionism throughout her childhood and high school years, Laura's life took a turn when she started drinking in college. She describes how alcohol initially seemed to provide relief and confidence but quickly led to blackout episodes and further emotional and legal troubles. Laura discusses her journey toward sobriety, and then having a relapse, to getting back at it. This is Laura’s story on the sober motivation podcast.

Join the Sober Motivation Community (30 Day Free Trial): https://sobermotivation.mn.co

Laura on Instagram: https://www.instagram.com/recoveringwithlaura/

00:00 Introduction and Guest Welcome

00:18 Laura's Childhood and Upbringing

02:51 High School Years and Early Struggles

05:18 College Life and First Experiences with Alcohol

09:46 The Double Life: Therapist and Addict

15:58 Grad School Challenges and Legal Troubles

20:46 Working in Addiction Treatment While Struggling

33:38 Facing the Fear of Quitting

35:10 The Cycle of Guilt and Hangovers

41:37 The Turning Point: May 2023

44:38 Navigating Early Sobriety

53:41 Relapse and Reflection

01:01:25 Rediscovering Sobriety

01:03:55 Encouragement for the Journey

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Country Roads to Sobriety: Aaron Goodvin's Story Jul 30, 2025

Show notes

In this episode, we have Aaron Goodvin, who talks about his experiences growing up in a small town in Alberta, Canada, and how he developed a deep love for country music. Aaron shares the influence of his family's love for music and campfires. He discusses his journey with alcohol, starting from weekend drinks with his band to facing a DUI in Nashville. Aaron reveals how the threat of losing everything, including his wife and career, became a turning point for his sobriety. He emphasizes the importance of asking for help and finding support. And this is Aaron’s story on the sober motivation podcast.

Donate to support the show: https://buymeacoffee.com/sobermotivation

Aaron on Instagram: https://www.instagram.com/aaronjgoodvin/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

In Jane's Life Alcohol Was Normalized. Could She Break The Cycle? Jul 17, 2025

Show notes

In this episode of the Sober Motivation Podcast, host Brad welcomes Jane, who shares her compelling journey of growing up surrounded by alcohol, struggling to fit in, and eventually becoming dependent on alcohol herself. She recounts her early experiences with alcohol, the impact of her father's drinking, and her own struggles with binge drinking and blackouts. Jane talks about her attempts to moderate her drinking, the escalation in her twenties and thirties, and the impact on her relationships and motherhood. Despite the normalization of drinking in her circle, Jane eventually seeks help, leading her to Alcoholics Anonymous and ultimately finding sobriety with the help of Naltrexone. Now over two years sober, Jane discusses how she changed her life, started a business, and is helping others, particularly the youth, navigate their own journeys with alcohol.

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Jane's Instagram: https://www.instagram.com/letsgetapedi/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Cody Menk relationship with Alcohol became life or death. Jul 10, 2025

Show notes

In this episode of the Sober Motivation Podcast, Cody shares his journey from growing up in New Jersey to battling severe alcoholism and addiction, drinking alcohol for the first time at 12 years old. Despite various attempts to manage his addiction, including a stint in rehab, Cody found himself repeatedly falling back into his old habits. A near-fatal accident, where he almost lost his leg, became the eye-opening moment that led him to surrender to a higher power and fully commit to sobriety. Now over a year sober, this is Cody’s story on the sober motivation podcast.

Cody's Instagram: https://www.instagram.com/menkster_/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Hillary Admitting She Was An Alcoholic Had To Happen Jul 03, 2025

Show notes

In this episode of the Podcast, Hillary shares her deeply personal story of growing up in a chaotic household and transitioning into a life filled with alcohol and drugs from high school onwards. She details the impact of her heavy drinking, including a DUI at 19 and the evolution of her drinking from a social activity to an isolated one. Her turning point comes after reading a relatable sober story and attending a meeting, though she relapses after four months of initial sobriety. Ultimately, a tough experience in Mexico leads her to recommit to sobriety. Now, with over three years of sobriety, Hillary reflects on the authentic joy and happiness she's found without alcohol, reshaping her identity and recovering out loud.

Join the Community: https://sobermotivation.mn.co

Donate the support the show: https://www.buymeacoffee.com/sobermotivation

Connect with Hillary on IG: https://www.instagram.com/hillygoatt/

00:00 Introduction and Guest Welcome

00:12 Hillary's Chaotic Childhood

02:20 High School and the Start of Drinking

07:54 University Life and Escalation

09:26 The Party Scene and Drug Use

22:07 COVID-19 and Realizations

27:31 The Turning Point

29:34 Rehab and the Struggle to Change

30:24 A Turning Point: The AA Meeting

32:19 Relapse and Realization

38:43 The Mexico Experience

41:28 Commitment to Sobriety

45:01 Life Beyond Alcohol

53:41 Final Reflections and Advice

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Leigh Moderation Was A Hamster Wheel - Sober Life Update Jun 27, 2025

Show notes

In this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in maintaining accountability. Leigh shares personal milestones, including celebrating two years of sobriety on the same day her son graduated from high school.

Connect with Leigh here: https://www.instagram.com/macrosnmocktails/

Support the Show here: https://buymeacoffee.com/sobermotivation

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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