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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Breaking Chains: Ian's 34-Year Battle with Alcohol to Sobriety Nov 04, 2025

Show notes

In this eye-opening episode of the Sober Motivation Podcast, I welcome Ian, who candidly shares his journey from a childhood surrounded by alcohol. Discover how Ian turned his life around after 34 years of drinking, failed marriages, and professional challenges, all while exploring the profound impact of finding clarity, gratitude, and setting powerful examples for his children. Tune in to learn about the transformative power of community, self-forgiveness, and the surprising benefits of a sober life.

Ian on Instagram: https://www.instagram.com/ian.fee/

00:00 Introduction and Guest Welcome

00:16 Ian's Early Life and First Encounters with Alcohol

02:26 High School and College Years

05:05 Career Beginnings and Drinking Culture

14:23 Family Life and Struggles with Alcohol

17:59 Rehab and the Road to Recovery

32:13 Struggles and Realizations

33:46 The Importance of Community

38:12 Facing Social Pressures

41:01 The Value of Time and Sobriety

45:06 Forgiveness and Self-Improvement

50:07 Gratitude and Daily Practices

54:39 Impact and Purpose

01:02:31 Final Thoughts and Advice

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From hiding alcohol bottles to sobriety with Christine Oct 30, 2025

Show notes

In this episode of the Sober Motivation Podcast, I sit down with Christine, a resilient mother and former nurse, who shares her compelling journey from a childhood affected by her father's alcoholism to her own struggles with addiction. Christine opens up about the challenges of growing up in a loving yet dysfunctional household, the impact of her father's early death, and eventually her own battle with substance abuse. She details her difficult path to recovery, which included losing her nursing license, the toll it took on her family, and her turning points. Christine discusses finding peace and purpose through sobriety, the support of her family, and the importance of honesty and community in her recovery journey.

Support the Podcast: https://buymeacoffee.com/sobermotivation

Christine on IG: https://www.instagram.com/sherisessober/

00:00 Introduction to Season Four

00:15 Meet Christine: A Long-Awaited Conversation

00:43 Christine's Childhood: Love and Dysfunction

04:14 School Days and Family Tragedy

06:31 High School: First Encounters with Alcohol

14:07 Post-High School Life: Family and Work

15:41 Meeting Her Husband: A Funny Story

18:14 Motherhood and Nursing School

21:39 The Accident: A Turning Point

24:00 Struggling with Addiction

27:18 Seeking Help and Legal Troubles

29:54 Relapse and Alcohol Dependency

36:41 Facing the Consequences of Poor Choices

36:59 Struggles with Guilt and Shame

37:51 Losing a Beloved Career

42:48 The Turning Point: Seeking Help

44:13 Entering Detox and the Road to Recovery

45:20 Rebuilding Relationships and Self-Identity

53:11 The Importance of Honesty and Vulnerability

55:47 Finding Peace and Purpose in Recovery

01:09:41 Encouragement for Those Struggling

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Navigating Childhood Trauma and the Path to Sobriety with Emily Oct 23, 2025

Show notes

In this episode of the Sober Motivation Podcast, Emily joins the show to share her powerful story of growing up with alcoholic parents, her own struggles with addiction, and the journey to sobriety. Emily recounts her move to Texas, feelings of disconnection, and major life challenges, including an unplanned pregnancy and battling an eating disorder. We explore Emily’s slow, nonlinear path of recovery after decades of chronic relapse, twenty institutions, a DUI with her child in the car, and ongoing neurological damage from alcohol use—all while mothering four children. She discusses her multiple stints in rehab and what led her to get sober again in 2016. Emily also speaks about her memoir, 'Wife, Mother, Drunk,' which explores her family's generational trauma, her personal experiences, and her path to healing and understanding.

Sober Motivation Community: https://sobermotivation.mn.co

Support the Show here: https://buymeacoffee.com/sobermotivation

Connect with Emily on IG here: https://www.instagram.com/emilyredondo_author/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

How Don Quit Drinking After Hitting Rock Bottom | Sobriety Story That Will Change You Oct 15, 2025

Show notes

How do you quit drinking when you feel like you can’t stop?

In this powerful episode of the Sober Motivation Podcast, Don shares his raw and honest story of alcohol addiction, hitting rock bottom, and how he finally found a way to get sober.

If you’ve ever struggled with alcohol, wondered how to quit drinking, or felt trapped in addiction, this sobriety story will hit home.

Don opens up about growing up with an alcoholic father, experiencing early trauma, and how alcohol quickly became something he couldn’t control. What started as confidence and escape turned into full-blown addiction, near-death experiences, and a life spiraling out of control.

This is more than just an addiction story—this is a story of recovery, transformation, and hope.

Don on Instagram: https://www.instagram.com/donabenante/

00:00 Introduction and Guest Welcome

00:32 Don's Childhood and Early Exposure to Alcohol

02:05 Memories of Don's Father

04:19 The Impact of Don's Father's Death

06:39 Don's Struggle with Alcohol Begins

09:48 Life as an Alcoholic and Career Challenges

12:18 Hitting Rock Bottom and Seeking Help

16:00 The Turning Point: Finding Sobriety

21:52 Rebuilding Life and Embracing Sobriety

29:17 The Struggle with Sobriety

29:38 The Turning Point

30:07 The Battle with Kratom

32:19 Support Systems and Sobriety

34:08 Finding Peace in Sobriety

37:21 Embracing Sobriety as a Superpower

40:17 The Journey to Self-Acceptance

45:25 Career and Sobriety

46:21 The Netflix Opportunity

48:04 Building a New Life

01:00:15 Final Thoughts on Sobriety

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From Alcohol Blackouts To Finding Joy - Sam's Story Oct 08, 2025

Show notes

In this episode, I connect with Sam, a listener of the podcast. Sam shares his story growing up in Northern Virginia, where sports and family played significant roles, transitioning to a college life filled with heavy drinking and partying. After moving to Florida, Sam realized that alcohol prevented him from pursuing his passions and living a fulfilling life. A significant wake-up call from his boss helped Sam make the critical decision to stop drinking. Sam discusses his journey through sobriety, the importance of support systems like AA and podcasts, and how focusing on his hobbies and improving his mental health has changed his life. Sam now channels his energy into helping others and setting personal goals, celebrating one year of sobriety with a renewed sense of purpose and clarity.

Sam on IG: https://www.instagram.com/sammysharks9/

00:00 Introduction and Guest Welcome

00:40 Sam's Childhood and Upbringing

02:21 Early Experiences with Alcohol

03:40 High School Drinking Culture

09:37 College Life and Escalation of Drinking

14:00 Consequences and Realizations

17:44 Post-College Reflections

24:35 Health Issues and Denial

27:20 Seeking Help and Self-Reflection

34:19 Breaking the Cycle and Growth

35:15 The Unexpected Journey to Sobriety

35:41 Life in Tampa: Bars, Beaches, and Martial Arts

38:18 The Turning Point: Realizing the Impact of Alcohol

40:09 The Decision to Quit: Work and Personal Life Collide

42:52 The First Steps: AA and Early Sobriety

46:28 Transformations: Physical and Mental Health Improvements

48:20 Finding New Passions: Fishing and Fitness

49:07 Supporting Others: The Power of Community

01:00:45 Reflecting on the Journey: Advice and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sober at 17: Logan thought alcohol was required for fun in life. Sep 25, 2025

Show notes

In this episode of the Sober Motivation Podcast, host I welcome Logan, who shares his powerful story of sobriety from alcohol and gambling addiction at a young age. Logan talks about his early experiences with alcohol, the challenges of growing up with ADHD, and the impact of his upbringing on his addictive behaviors. He recounts his struggle with substance abuse, the consequences he faced, and his transformative journey through detox and rehab. Logan also discusses the importance of support systems, the role of faith in his recovery, and the hard choices he made to change his life.

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Logan's IG: https://www.instagram.com/newgenerationsobriety

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol was going to cost Andy everything. Sep 22, 2025

Show notes

In this episode of the Sober Motivation Podcast, I sit down with Andy to discuss Andy's incredible journey to sobriety. We jump into Andy's childhood, his early relationship with alcohol, his struggles, and the moments that made him decide to seek help. Andy shares his experiences with the Sober Motivation community and highlights the positive changes that have come from his sobriety. This episode offers an honest and inspiring look at the challenges and changes of living a sober life.

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Support the Show: https://buymeacoffee.com/sobermotivation

The Sober Motivation Community: https://sobermotivation.mn.co/

Andy's IG: https://www.instagram.com/aaernie/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Britt was secretly struggling with alcohol for years. Sep 12, 2025

Show notes

In this episode of the Sober Motivation Podcast, the host welcomes Britt, who shares some of her struggles growing up in a household affected by addiction in South Florida. Britt talks about her relationship struggles and attempting to be the fixer of others. As life went on, Britt experienced domestic violence in her marriage, and alcohol became a way to numb and escape. With time, they both progressed until she left with her 3 kids and became homeless overnight. Her drinking kept going as the shame and guilt compounded. On Sept 27th, 2018, a prayer was answered, and her sober journey began. This is Britt’s story on the Sober Motivation podcast.

Support the Show: https://buymeacoffee.com/sobermotivation

Join the Sober Motivation Community: https://sobermotivation.mn.co/

Britt on Instagram: https://www.instagram.com/brittbrandonofficial/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Will's life has completely changed since getting sober and his liver transplant : Update. Sep 11, 2025

Show notes

In this episode, we reconnect with Will, who shares his remarkable journey from a life-threatening situation due to alcoholism to thriving in sobriety. Will recounts how he initially connected with the host through social media and outlines the depth of his struggles, including undergoing liver and kidney transplants. We discuss the importance of maintaining ongoing support to avoid the pitfalls of complacency in sobriety. Will shares how he used various practices like gratitude exercises and physical wellness to stay grounded. The episode also highlights the emotional struggles and ultimate triumphs in Will's life, capturing the transformative power of sobriety.

00:55 The Journey of Sobriety02:07 Challenges and Relapses03:35 Community and Support04:39 Personal Reflections and Family10:06 Will's Story: A Year of Growth11:39 Overcoming Adversity13:02 Maintaining Sobriety19:10 Acting As If: The Power of Mindset25:26 Emotional Breakdown and Realization26:10 The Struggles of Alcoholism26:42 Finding Hope and New Possibilities27:10 Coping with Social Situations28:04 The Importance of Support Systems30:00 Reflecting on the Journey30:48 The Role of Confidence and Self-Work31:43 Building a Meaningful Life32:16 Family and Relationships35:04 Gratitude and New Perspectives42:52 Paying It Forward43:34 Conclusion and Gratitude

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Blacking out was a regular occurrence for Faye Sep 03, 2025

Show notes

In this powerful episode, Brad welcomes Faye to share her journey through childhood, family dynamics, and the challenges of alcohol use. Faye opens up about growing up around parties, the impact of her parents’ separation, and how alcohol became a coping mechanism. She discusses her experiences with blackouts, social anxiety, ADHD, and the turning point that led her to sobriety. We explore the process of self-discovery, the importance of building healthy relationships, and the significance of community in recovery.

Faye on IG: https://www.instagram.com/fayelouise_____/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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