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Sober Motivation: Sharing Sobriety Stories — Health & Fitness
Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

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Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

How To Stay Sober Over The Holidays With Special Guests Dec 19, 2025

Show notes

This episode of Sober Motivation Holiday features Jess Lopez, Megan, and Nisha, who share their collective experiences and expert insights on maintaining sobriety through the holiday season. Hosted by Brad, the discussion includes practical tips on planning for sobriety at social events, embracing joy and gratitude, handling grief, and supporting loved ones on their recovery journeys. The guests highlight the importance of community, self-care, and intentional living as essential tools for thriving in sobriety during the festive period.

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Jess: https://www.instagram.com/mysobersunrise/

Nisha: https://www.instagram.com/nishapatelcoaching/

Megan: https://www.instagram.com/meganeileen3/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Jermaine's Story: Sober Up or Die Dec 17, 2025

Show notes

If you’ve ever wondered, “Why can’t I stop?” or felt trapped by shame, this one hits deep. Brad sits down with Jermaine Dante’ Burse, a Bay Area native (Vallejo, California) whose drinking didn’t start as party chaos; it was quiet, functional, in-house alcoholism that escalated over a decade into withdrawal seizures, pancreatitis, liver failure symptoms, jaundice, a coma, and life support. Today, Jermaine is 12 years sober. wU8vxHo2GK1Lfb22s3Yq

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The Sober Motivation: Just Between Us Podcast: Click Here

Jermaine on IG: https://www.instagram.com/jermainedante_art/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Getting Sober After a Near-Fatal Crash: Olivia’s Story Dec 12, 2025

Show notes

On this episode of the Sober Motivation Podcast, I talk with Olivia about her sobriety journey, choosing an alcohol-free life, and what it really took to get sober after years of pain. Olivia opens up about growing up with severe OCD (intrusive thoughts/compulsions), trauma, and using alcohol as self-medication to quiet anxiety, feel confident, and fit in. She shares how addiction, BPD, and escalating alcohol + cocaine use led to chaos, toxic relationships, rehab attempts, and a near-fatal car crash that became her turning point toward sobriety. A “miracle” phone call led to the right opportunity, where she learned self-awareness, accountability, and built a sustainable, sober, alcohol-free life. This episode is for anyone trying to get sober, stay sober, and keep going. Proof that recovery and sobriety create a ripple effect for family, healing, and hope.

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Oliva on Instagram: https://www.instagram.com/sobercoasterlife/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

The Wake-Up Call: How Brittany Stopped Drinking and Took Her Life Back Dec 10, 2025

Show notes

Brittany joins the Sober Motivation Podcast to share her powerful story of growing up in Minnesota with a father who struggled with alcoholism, living with clinical depression, and using alcohol to cope with trauma, loneliness, and shame. She talks about becoming a “high-functioning” drinker—doing well at work and school while secretly relying on alcohol every day. Brittany also opens up about getting trapped in an abusive relationship, the trauma bond that kept her stuck, and the moment everything changed after a violent incident. On January 3rd, she chose sobriety, learned to ride out cravings, and started rebuilding a life filled with real joy, self-respect, and emotional healing. If you’re questioning your relationship with alcohol, stuck in toxic patterns, or wondering if change is possible, this recovery story will give you hope and motivation to keep going.

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Support the Podcast: https://buymeacoffee.com/sobermotivation

Sober Motivation Community: Click Here

Brittany on IG: https://www.instagram.com/innatedivinity/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Josh's Escape from Alcohol and Brink of Death to Sobriety. Dec 03, 2025

Show notes

In this episode, Josh shares his heart-wrenching journey from a childhood impacted by abuse and perfectionism to the depths that alcohol took him. Throughout the years of struggling, Josh had a DWI, rehab stays, but he never wanted to make changes for himself. He recounts hitting rock bottom with a near-death experience in Italy, which became the catalyst for his transformation. Through resilience, therapy, and unconditional love from his family, Josh finds his way back to himself, embracing sobriety and self-love. Josh’s powerful story is an example that life can turn around, and although sobriety is not easy, it’s worth it.

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Join the Sober Motivation Community: Join HERE

Listen to the Just Between Us Podcast: Click HERE

Josh on Instagram: https://www.instagram.com/jgmaurice/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

A Tradesman’s Journey to Sobriety with Mike Nov 27, 2025

Show notes

Join Brad in another powerful episode of the Sober Motivation Podcast as he chats with Mike, a Canadian tradesman who opens up about his journey from a childhood surrounded by alcohol to finding sobriety and changing his life. With candid insight, Mike shares the turning point during a trip to Barbados and the challenges of navigating sobriety in a world filled with social pressures. As Mike reflects on his past, therapy, and new motivations, listeners are left wondering - what finally led Mike to choose a life of sobriety?

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Mike on IG: https://www.instagram.com/h4zen/

Sober Motivation Community: https://sobermotivation.mn.co

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Use Disorder - Tom's Sober Story Nov 24, 2025

Show notes

For Tom, childhood was filled with positive memories—nothing that hinted he’d ever struggle with alcohol. After college, he stepped into his career, a world where late nights out were normal, and alcohol made social connections feel easier. At first, everything seemed under control.

But when the pandemic hit, and isolation became a daily reality, drinking slowly picked up speed. Tom didn’t have what many would call a “rock bottom,” but internally, he felt the truth: something had to change.

This is Tom’s journey of honesty, self-awareness, and choosing a different path.

Check out the Just Between Us Podcast:

https://app.helloaudio.fm/feed/07bfba32-e173-41c6-973e-ceee488187c7/signup

00:00 Introduction and Guest Welcome

00:20 Tom's Childhood and Upbringing

01:43 College Life and Fraternity Influence

04:09 Post-College Career and Move to Boston

12:12 Pandemic Impact and Realization

16:42 The Struggle with Alcohol

23:06 The Hidden Truth About Alcohol's Impact on Society

23:55 The Dopamine Connection: Alcohol and Gambling

24:57 Personal Reflections: Evaluating Life Choices

26:05 The Decade Mark: Recognizing the Need for Change

26:50 The Internal Struggle: Awareness and Denial

27:41 The Turning Point: Family and Sobriety

31:20 Navigating Sobriety: Slips and Progress

36:20 Therapy and Support: Tools for Sobriety

40:58 The Journey Continues: Embracing Change

44:45 Final Thoughts: Encouragement and Suppor

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Pain Created Purpose: David's Sober Story Nov 19, 2025

Show notes

In this compelling episode of the Sober Motivation Podcast, David shares his intense journey from his upbringing in Ocean City, NJ, to struggling with addiction during high school, and eventually finding himself in psych wards and homeless. Highlighting the power of the right support system and the incredible transformations in his life, David discusses the pain and growth experienced in recovery, now thriving as a medical student with aspirations of becoming a neurosurgeon. Tune in to hear how he turned his life around, harnessed his addiction for good, and discovered the true power of sobriety.

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New Podcast - Sober Motivation: Just Between Us: Subscribe Here

Sober Motivation Community (1 Month Free): https://sobermotivation.mn.co

1:1 Mentorship Information: https://sobermotivation.com

David's Instagram: https://www.instagram.com/david.millar.mindset/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

A Life Without Alcohol? Dre Thought Never — Now She is 4 Years Sober Nov 10, 2025

Show notes

In this episode of the Sober Motivation Podcast, Dre joins us to recount her journey with alcohol, starting with a disruptive childhood marked by constant moving.

Hear what led her to her first drink at 13, setting off years of binge drinking, attempts at moderation, and eventually hitting rock bottom. She shares powerful insights on battling addiction, the impact of losing her mother and later her daughter, and her path to sobriety through self-discovery and community support.

Please tune in to hear how she celebrates 4 years of sobriety today, November 10, 2025.

Dre's Instagram: https://www.instagram.com/dre_eagle/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Is Quitting Alcohol Worth it? Updates with Liz, John and Justin Nov 07, 2025

Show notes

In this podcast episode, we catch up with three inspirational guests—Liz, John, and Justin—as they share their powerful journeys through sobriety. Liz reflects on the emotional and physical transformation she has experienced, John discusses the unexpected benefits of quitting alcohol to support his wife, Melissa, and Justin reveals the depths of his battles with substance abuse and how he rebuilt his life. Tune in to discover how sobriety has reshaped their lives and relationships in profound ways.

Liz on Instagram: https://www.instagram.com/dntcallmesarah/

Justin on Instagram: https://www.instagram.com/justinbrien19/

00:00 Introduction and Episode Overview

02:23 Catching Up with Liz

02:42 Liz's Sobriety Journey

05:41 Life Changes and Insights

07:37 Financial and Health Benefits

09:25 Emotional Growth and Self-Discovery

10:50 Challenges and Coping Strategies

11:41 Reflections on Relationships and Anxiety

14:17 Final Thoughts with Liz

31:33 Introduction to John

43:01 The Importance of Mindset in Relationships

43:44 John's Journey: Overcoming Challenges

44:31 Replacing Old Habits with Healthy Ones

46:05 The Impact of Hydration and Planning

47:05 A Shared Passion: Fishing and the F-150

48:09 Reflecting on Sobriety and Support

50:07 Introducing Justin: A New Perspective

50:32 Justin's Struggle with Addiction

55:25 The Turning Point: Seeking Help

01:03:40 Life After Sobriety: Achievements and Reflections

01:19:19 Concluding Thoughts and Resources

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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