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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

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Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

I Didn’t Think Alcohol Was the Problem — Until I Lost Everything Mar 18, 2026

Show notes

If you’re trying to quit drinking or wondering if you have an alcohol problem, this story will hit home.

Greg shares how a good childhood and successful career turned into alcohol addiction, denial, psych wards, and jail—and how he finally got sober.

In this episode of the Sober Motivation Podcast, Brad sits down with Greg to talk about the reality of high-functioning alcoholism and how quickly things can escalate.

On the outside, Greg had everything together. But underneath, he struggled with not feeling like he fit in—and alcohol became the solution.

Over time, drinking went from social to something he relied on. Denial and ego kept him stuck, even as things got worse. After a series of personal losses, everything spiraled—leading to isolation, mental health struggles, and eventually being arrested and spending six months in jail.

Even then, he didn’t believe alcohol was the problem.

In this episode, we cover:

High-functioning alcohol addiction and denial
The role of ego in drinking and recovery
Mental health, psych wards, and rock bottom moments
What it takes to finally quit drinking
How to rebuild your life in sobriety

If you’re struggling with alcohol, questioning your drinking, or looking for real sobriety stories, this episode is for you.

Check out this episodes Sponsor: https://sobrsafe.com/pages/sobrsure

Greg on Instagram: https://www.instagram.com/gregdownscoach/

Sober Motivation App on Apple App Store HERE

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Sober Motivation Website: https://www.sobermotivation.com

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Contact me anytime: brad@sobermotivation.com

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How I Quit Drinking After Alcohol Took Over My Life | 29 Years Sober Mar 16, 2026

Show notes

In this episode of the Sober Motivation Podcast, Jane shares her powerful alcohol addiction recovery story and how she finally quit drinking after alcohol slowly took over her life.

What started as drinking in high school escalated into blackouts, hiding alcohol, drinking in the morning, and living with the chaos of alcoholism. Jane talks about the shame, insecurity, and hopelessness that came with alcohol addiction, including one terrifying night when she rear-ended a car while drunk and fled the scene.

After years of struggling with alcoholism and addiction, hospital visits, and hitting rock bottom, Jane realized she couldn’t stop drinking on her own. She made the decision to seek help, enter treatment, and begin her sobriety journey.

Jane has now been sober since February 2nd, 1997. In this conversation she shares how sobriety, recovery, support groups, and taking life one day at a time helped her rebuild her life after alcohol addiction.

If you’re struggling with alcohol, trying to quit drinking, or searching for sobriety, this episode is a powerful recovery story that shows lasting change is possible.

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🎙 Sober Motivation Podcast

The Sober Motivation Podcast shares real sobriety stories, alcohol addiction recovery journeys, and conversations about quitting drinking and rebuilding life after addiction.

Subscribe for more sobriety motivation, addiction recovery stories, and interviews with people who have found freedom from alcohol.

Sober Motivation App on Apple App Store HERE

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Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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After Nearly 30 Years of Drinking Alcohol, I Finally Saw the Truth | John’s Sobriety Story Mar 11, 2026

Show notes

Alcohol addiction doesn’t always look like rock bottom.

In this episode of the Sober Motivation Podcast, John shares his story after more than 20 years of drinking and drug use — and the painful realizations that came when he finally got sober.

From the outside, his life looked normal. No arrests. No dramatic collapse.

But inside, alcohol was shaping decisions, regrets, and memories he would carry for decades.

This conversation explores grief, shame, regret, and the realization that some of the biggest consequences of alcohol aren’t the ones people see.

They’re the ones we carry internally.

Today John is over seven months sober and sharing his story to help others realize they don’t need to hit rock bottom to question their drinking.

John on Instagram: https://www.instagram.com/withorwithoutbacon/

Sober Motivation App on Apple App Store HERE

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Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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Mike's Liver Failure Story And Early Warning Signs Mar 09, 2026

Show notes

Jerzey Mike rode the alcohol train all the way to the last stop. A liter of vodka a day, yellowing eyes, a coma, and doctors who weren't sure he'd make it. In this raw and deeply honest conversation, Mike walks us through the earliest warning signs of liver failure, what life looked like at his absolute worst, and the shame that nearly stopped him from getting help. If you've ever wondered how bad it can really get — or if you're quietly wondering whether you're heading down this road yourself — this episode is for you. Mike survived the last stop. He's sharing his story so you don't have to go there.

Mike On IG: https://www.instagram.com/jerzeymike/

Sober Motivation App on Apple App Store HERE

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Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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How Jess Finally Quit Drinking After Years of Blackouts Mar 05, 2026

Show notes

Jess spent years blacking out from alcohol and convincing herself it was normal. After losing her mom at just 19, drinking became the way she coped — until everything finally caught up with her.

In this episode she shares the reality of alcohol blackouts, addiction, relapse, and the moment she finally admitted she needed help.

Today Jessica is over 20 months sober and rebuilding a life she once believed was impossible.

Topics: alcohol addiction, alcohol blackouts, sobriety, recovery.

https://www.instagram.com/wmmsjustjess/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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"Sobriety Was the Hardest Thing I’ve Ever Done" - The Tired Dad Returns Mar 03, 2026

Show notes

Jon (The Tired Dad) is back with a sobriety update — now 3+ years sober. We talk Dry January to kick things off and why the first year can be the hardest, why moderation didn’t work, parenting as the turning point, and how to build real tools instead of masking emotions. Plus, Jon shares the story behind his upcoming book 100 Reflections on Showing Up for What Matters Most.

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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From Grief to Grace: Losing a Child, Addiction, and Finding Sobriety Feb 27, 2026

Show notes

Ashley Jo shares her story of high-functioning alcoholism, grief, shame, and sobriety after years of mommy wine culture and secret binge drinking.

A Christian mom, executive, and outwardly successful woman, Ashley struggled privately with addiction and suicidal ideation before choosing sobriety on August 14, 2020.

This episode covers:

Functional alcoholism, Comparing your drinking to others, Mommy wine culture, Faith and recovery, Self-forgiveness

If you feel like you “should know better” but can’t stop, this conversation will resonate.

Links:

Support Show Here

Ashley Jo on Instagram

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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From DUI to 18 Years Sober: Phillip Barbb’s Recovery Story Feb 24, 2026

Show notes

In this episode of the Sober Motivation Podcast, Phillip Barbb shares how a DUI at 22 became the turning point that led to 18 years of sobriety. This is a powerful conversation about alcohol addiction, anxiety, grief, and long-term recovery.

Phillip opens up about using alcohol to silence anxiety, growing up under pressure, and how ego and perfectionism kept him stuck. What started as drinking to cope eventually led to arrests and legal consequences — and ultimately a decision to quit drinking for good.

We discuss:

• DUI and the wake-up call that changed everything

• Alcohol addiction and anxiety

• Ego in recovery

• The role of community and support meetings

• What long-term sobriety really requires

If you’re struggling with alcohol, thinking about quitting drinking, or looking for insight into long-term sobriety, this episode offers real perspective and hope.

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Phillip on IG: https://www.instagram.com/phillipbarbb/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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Diagnosed With Alcoholic Liver Cirrhosis at 38 | A Sobriety Story That Will Wake You Up Feb 19, 2026

Show notes

From Casual Drinking to Liver Failure: Jacob’s Story of Alcoholic Cirrhosis, Sobriety, and Second Chances

In this episode of the Sober Motivation Podcast, Jacob shares his powerful journey from a normal upbringing and moderate drinking to developing alcoholic liver cirrhosis after a slow, 10-year descent into alcohol dependency.

Growing up in Wisconsin with a loving family, sports, and strong values, Jacob never saw alcohol as dangerous. Drinking started socially and casually — a beer here, wine at dinner, fun with friends. But as stress increased through marriage, business responsibilities, and parenting, alcohol quietly shifted from celebration to coping.

In 2023, Jacob was hospitalized with severe abdominal swelling (ascites), jaundice, and ultimately diagnosed with alcoholic liver cirrhosis. Doctors gave him a grim prognosis and discussed palliative care.

But this is not a tragedy story. It's about what Jacob is doing with his second chance.

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Support the Show: https://buymeacoffee.com/sobermotivation

Join the Sober Motivation Community: https://sobermotivation.mn.co/

Jacob in Instagram: https://www.instagram.com/feel_sober_good/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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I Started Drinking Alcohol at 12… It Took Me 30 Years to get sober - Antoine's Story Feb 05, 2026

Show notes

Alcohol didn’t crash into Antoine’s life — it slowly became normal.

In this episode of the Sober Motivation Podcast, Antoine shares how drinking started at just 12 years old, was reinforced through culture, school, and social life, and quietly followed him for three decades. From boarding school overseas where alcohol was normalized, to college, hospitality, and years of “functioning” drinking, his story shows how easy it is to miss the warning signs when everyone around you is doing the same thing.

We talk about the pressure to fit in, living with ADHD, blackouts that were brushed off, and the moment in Apex, North Carolina that forced him to take a hard look at his relationship with alcohol. Antoine opens up about trying to cut back, why that didn’t work, and what finally made sobriety stick.

This episode is for anyone who’s questioning their drinking, feels stuck in the cycle, or wonders what life could look like without alcohol.

You don’t have to hit rock bottom to choose a different path.

One story at a time—you’re not alone.

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Connect with Antoine on IG: https://www.instagram.com/asavageslife/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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