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Sober Motivation: Sharing Sobriety Stories — Health & Fitness
Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

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Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Nine Questions to Reflect on If You're Struggling with Leaving Alcohol Behind Feb 20, 2025

Show notes

In this episode, we explore nine critical questions designed to help those struggling with sobriety consider their relationship with alcohol. Addressing the personal and emotional costs, the episode delves into the importance of support systems, the fallacy of 'doing it alone,' the pitfalls of waiting for the perfect time to quit, and the common yet unique nature of drinking stories.

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol and Cocaine brought Sarah to a place of self-hatred, would sobriety change things? Feb 10, 2025

Show notes

In this episode, we have Dr. Sarah Michaud who shares her deeply personal and transformative journey through addiction and codependency. Sarah opens up about her childhood marked by alcoholism, her struggles with substance abuse, and the life-altering moments that led her to seek help. She discusses the hardships of growing up in a chaotic environment, the role of denial in addiction, and the sobering reality of hitting rock bottom. Through her story, Sarah illuminates the often painful but ultimately rewarding path to recovery, emphasizing the importance of self-awareness, setting boundaries, and the life-changing benefits of sobriety. This is Sarah’s story on the sober motivation podcast.

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Join the Sober Motivation Community HERE ---->>>> https://sobermotivation.mn.co

Sarah on YouTube here------>>> https://www.youtube.com/@leavingcrazytown

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From pints with the boys to the operating table, Steven’s battle with alcohol. Feb 06, 2025

Show notes

In this episode we have Steven who shares his journey battling alcohol addiction. Steven shares how his normal childhood quickly spiraled into heavy drinking during his early police career, leading to decades of escalating dependency and withdrawal struggles. He recounts staring death in the eye after drinking took a massive toll on his health and he was unsure if he would live or die. For Steven quitting alcohol changed everything, and he has been able to make massive changes in his life. From prints with the boys to the operating table, this is Steven’s story on the sober motivation podcast.

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Steven's YouTube Channel: https://www.youtube.com/channel/UC6OuaPmR7xqSDfUxkcYVkrA

Steven on Instagram: https://www.instagram.com/stevenalcoholfreelifestyle

00:00 Introduction and Guest Welcome

00:23 Early Life and First Encounters with Alcohol

02:05 Adolescence and Escalation of Drinking

03:30 Joining the Police and Drinking Culture

04:43 Marriage, Parenthood, and Increased Drinking

06:32 First Attempts at Recovery and Relapse

12:07 Struggles with Support Systems and Self-Medication

15:29 The Vicious Cycle of Relapse

27:11 The Collapse: Losing Everything

28:16 The Stigma of Not Drinking

28:57 Struggles with Alcohol Dependency

31:37 Failed Attempts at Recovery

33:14 A Turning Point: Seeking Help

35:42 The Road to Recovery

36:20 Rebuilding Relationships

38:50 Life After Sobriety

52:42 Final Reflections and Advice

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Melissa struggled with binge drinking until she learned to trust the process of sobriety. Jan 31, 2025

Show notes

In this episode, we have Melissa, who opens up about her upbringing in Appleton, Wisconsin and how a great childhood led to struggles with alcohol. Despite not encountering drinking in her family, Melissa recounts her early experiences with alcohol, the toxic relationships, and the eventual descent into binge drinking and drug use. Melissa shares her turning point after a series of attempts at sobriety, including several 'dry Januarys,' in February of 2024, Melissa starts to reclaim her life. Her journey from the chaos of addiction to trusting the process. This is Melissa’s story on the Sober Motivation podcast.

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Join the Sober Motivation Community: https://sobermotivation.mn.co

Melissa on Instagram: https://www.instagram.com/mam_i_am1/

00:00 Introduction and Guest Welcome

00:16 Melissa's Childhood and Family Background

01:21 High School Experiences and Early Relationships

03:22 College Life and Introduction to Alcohol

10:34 Post-College Life and Moving to D.C.

17:36 Return to Wisconsin and Weight Loss Journey

20:17 Struggles with Alcohol and Social Drinking Culture

24:51 Reflecting on Drinking Habits and Health

27:41 Dry January and the Impact of COVID-19

31:52 Reflecting on the Party Lifestyle

33:08 Questioning Drinking Habits

34:14 The Hip Injury Incident

37:37 YOLO Summer and Escalation

39:48 Christmas Chaos and Realizations

46:12 Attempting Moderation

47:52 Embracing Sobriety

56:06 Trusting the Process

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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Simon's lifestyle was killing him and alcohol played a massive role. Sobriety changed everything. Jan 22, 2025

Show notes

In this episode, we have Simon, who shares his harrowing yet inspiring journey from teenage grief to getting sober and completing Ironman's. Simon opens up about his struggles with alcohol and painkillers, the wake-up calls that spurred his transformation, and the profound emotional rewards of his sobering journey. Simon’s story underscores the transformative power of small, consistent actions and the support from loved ones in overcoming life's biggest challenges.

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Simon on IG: https://www.instagram.com/keynotemaguire/

Visit: https://www.sobermotivation.com

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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Daily alcohol consumption was Jon's norm until he gave it up. Jan 20, 2025

Show notes

In this episode, we have Jon, who shares his compelling story of growing up in the Northeast, experiencing significant losses at a young age, and turning to alcohol as a coping mechanism. Jon recounts his struggle with heavy drinking throughout high school, college, and into his adult life, detailing a near-death experience and some attempts to quit. He discusses the impact of losing his mother, the importance of his supportive father, and the eventual decision to embrace sobriety after decades of nightly drinking. Jon struggled with a deep sense of sadness and continues to work on himself every day, and this is Jon’s story on the Sober Motivation Podcast.

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Support the Show Here: https://buymeacoffee.com/sobermotivation

Contact Jon here: https://www.instagram.com/steelfirestudiollc/

00:00 Introduction to Season Four

00:32 John's Early Life and Family Loss

02:31 High School Struggles and First Encounters with Alcohol

04:10 A Near-Death Experience and Failed Attempts at Sobriety

06:21 Private School Turnaround and College Challenges

14:57 Post-High School: Marine Corps and DUI Incident

18:31 Seattle Move and University Life

26:28 Navigating Life's Challenges with Alcohol

27:55 The Turning Point: Realizing the Impact of Alcohol

28:33 The Struggle with Sadness and Loss

30:42 The Illusion of Control and Functionality

33:17 Career Changes and Escaping Reality

36:08 The Decision to Quit Drinking

39:47 Life After Alcohol: A New Beginning

41:51 The Support System and Personal Growth

44:48 The Joy of Authentic Living

51:12 Final Reflections and Advice

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Ben’s Hidden Battle with Alcohol and the Magic of Sharing Jan 15, 2025

Show notes

In this episode, we have Ben, a pastor from South Georgia, who shares his life story marked by childhood challenges, struggles with perfectionism, and eventually alcohol addiction. Ben discusses growing up in a tumultuous household, his late start with drinking at nearly 21, and how alcohol became both a coping mechanism and a source of shame. He talks about the moment that led him to seek sobriety in January 2022. Tune into Ben’s amazing story of sobriety and newfound gratitude that has transformed his life.

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Join the Sober Motivation Community: https://sobermotivation.mn.co

Download the MyDry30 App: https://mydry30.com/

Ben on Instagram: https://www.instagram.com/bgosden/

Ben's Book: Grace Rediscovered: Finding Hope and Healing Through Faith and Recovery

Check it out here: https://a.co/d/7AAgfnT

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

How To Have A Sober Holiday Season. Dec 24, 2024

Show notes

In this special holiday episode of the Sober Motivation podcast, Brad sits down with Megan, Stephanie, Jeff and Dave. We talk about insights and strategies for staying sober through the holiday season. In a roundtable discussion, we touch upon various challenges people face during holidays, including social pressures, family gatherings, and emotional turmoil. We discuss the significance of maintaining consistent sobriety, setting clear boundaries, and developing a plan to respond effectively to triggers. The discussions also explore concepts like 'playing the tape forward', implementing accountability, and participating in sobriety support communities. The talk concludes with some empowering thoughts for those who might experience relapses during their sobriety journey.

Join the Sober Motivation Community free for 30 days here:

https://sobermotivation.mn.co

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Brenden Alcohol and Xanax Worked Until It Didn't. Dec 20, 2024

Show notes

In this episode, Brad welcomes Brenden to share his story. Brenden recounts his childhood in Northeast Seattle, growing up in a loving, close-knit family, and the early influences of his father's sobriety. Diagnosed with ADD and ADHD, school was challenging for Brenden, but he found identity in sports. A series of concussions during high school led him to begin drinking. This episode dives into Brenden's battles with addiction, including alcohol and Xanax, which worsened over time. After hitting rock bottom, Brenden sought help, spending 90 days in rehab. Now sober for five years, he discusses the tools that helped him stay sober and the importance of community support.

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Join the Sober Motivation Community: https://sobermotivation.mn.co/

Brenden's Instagram: https://www.instagram.com/brendencorr/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol ran Eric's life and sobriety changed everything. Dec 04, 2024

Show notes

In this episode of the Sober Motivation Podcast, I sit down with Eric, who shares his powerful story of overcoming alcohol addiction. Eric discusses his upbringing, the impact of his mother's unexpected passing, and how his drinking spiralled out of control. Despite multiple setbacks and two DWIs, Eric's journey took a turning point when his family intervened, leading to a life-changing experience in rehab. Now three years sober, Eric talks about the support systems that have helped him— including AA and Celebrate Recovery—and how the birth of his son has become his new motivation for staying sober.

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Join Sober Motivation Community: https://sobermotivation.mn.co

Download the Loosid App: https://loosidapp.onelink.me/vZuQ/62ui9njg

Connect with Eric: ericmoritz412@yahoo.com

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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