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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 40 Being well with Lauren Oct 18, 2015

Show notes

ASMR How to stop procrastinating in a nutshell course summary part one of two

These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here...

https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 39 Being well with Lauren Oct 17, 2015

Show notes

Episode 39

Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval, touch base with you ensuring that you are ready & prepared for the last in the 'stop procrastination' series. The last two will be uploaded tomorrow. I ask you to take a seat at the table with me tomorrow with pen and paper and self belief. Lets get serious and stop procrastination. Lets do this.

I also review the show to date and ask for ideas and feedback moving forward. I love feedback and interaction.

Thanks so much for listening. It means a lot to me :)

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 38 Being well with Lauren Oct 16, 2015

Show notes

Episode 38 The how & why of goal achievement & procrastination

Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by

Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination

Where should we focus our attention - process or outcome? It depends.

Posted May 27, 2014 https://www.psychologytoday.com/blog/dont-delay/201405/the-role-goal-focus-in-reducing-procrastination I really enjoyed this article so make sure you have a read of it and check out his references too.

I also talk of the effect of shame and guilt upon our ability to be self aware and I finish by referring to Pema Chodron and look at the importance of facing our fears in order to develop as evolving souls. Thank you so much for listening x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 37 Being well with Lauren Oct 15, 2015

Show notes

Episode 37 The journey towards success is paved with the wisdom of failure

Do you ever feel fear of success? Are you ever so scared of success that you procrastinate? Well today we explore how the journey towards wisdom & success contentment is paved with failure.

Michael Jordan- "every failure brings us closer to our next success'

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 36 Being well with Lauren Oct 14, 2015

Show notes

Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating)

Today we put the life hacking to one side and we meditate using a deep visualisation. We combine this peaceful process with a gentle breathing awareness and progressive relaxation to remind ourselves that the answer to who we are always lies within ourselves. Sit down lie down comfortably and we will begin. When we know who we are we will act in authenticity and stop procrastinating.

You may also wish to use this as a simple relaxation, to decrease stress or for sleep therapy.

Be well my friends - Lauren x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 35 Being well with Lauren Oct 13, 2015

Show notes

Episode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self

Stop procrastinating;

No fear. No distractions. "The ability to let what which does not matter truly slide" Quote from The Fight club

I think at times it can be quite challenging to know what matters and to identify what to let go of. We can at times get distracted by the trivial stuff of the moment and can lose perspective of the bigger picture. What is the trivial stuff? The trivial stuff is the fluff which takes us away from who we truly are and our greater meaning. In the manic warp speed of life...we can lose touch of the "why" we need to identify "what" matters...the 'how" of our authentic values, the "how" of our behaviours which support these values, our internal dialogue, our actions...and then notice really notice where our thoughts go.....Because where we our thoughts go we also allow our health, our body our sense of self follows.

So know your thoughts and train your mind to be with what really matters.

FOCUS

MEDITATE

VISUALISE

Today we talk about letting go of what does not matter. We talk about having a well being project such as building a birdhouse( a story from one of my listeners), and I talk about visualisation. I finish with a meditation to help us stop procrastinating and to develop a sense of self in the moment.

I also reinforce the importance of journaling in the process of learning about self, staying with what really counts, and stopping procrastination.

Know your values and make a clear decision "I can do this" Yes "I can do this"

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 34 Being well with Lauren Oct 11, 2015

Show notes

Episode 34 Little steps change ourselves & our journey can, step by step, change our world

Do you ever feel as if life simply passes you by? Would you like to make a difference? Would you like your life to have meaning? Would you like your life to count? In this episode I read a letter from a listener. ( Thank you David)I review our progress towards reducing procrastination, and I look at how little bite sized steps can change ourselves and our journey over time....Little by little .....step by step.... we can each change the community and change our world.

During the episode I refer to two videos : These are

https://youtu.be/1EumnijQBhw

( on the importance of human contact and collective communion)

and

https://www.youtube.com/watch?v=1EumnijQBhw ( on the importance of eye contact and truly seeing each other)

We discuss the relationship between procrastination and the theme of these movies which is reaching out and touching humanity as a community and as individuals. Let's stop watching life pass us by... Let's stop sitting within the bubble of our day to day lives. Let's develop the perspective to see the greater community. Let's stop distracting ourselves from the essence of ourselves...and from the community.. by losing ourselves in the routine actions of each day....Let's look into each other's eyes. Let's see each other. Lets hold each others hands. All it takes is a step by step approach.

It is so easy to disappear under the layers and layers of daily responsibilities...as life gently ...or not so gently passes by...somehow we need to be ourselves in the mayhem of life. If we don't spend that time getting to know our true self what sort of role model are we to our family and the community? What are we doing for the collective evolution? What are we doing to affect the world? Little steps affects the big steps of the world...the community..Let's take little steps...Keep writing in your journal...I am so passionate about the need to journal as a daily ritual.... just a few minutes each day. Be kind of yourself...ALWAYS....take little steps. Identify behavioural patterns...review patterns..... adjust patterns...little steps. I believe in you. I know that you can do it. Be well my friend. x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 33 Being well with Lauren Oct 11, 2015

Show notes

Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW.

In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is so much you CAN do...Work on the ‘CANS’ of life. Be the body physically and consciously which you wish to become. By definition Procrastination is ‘not doing’ the stuff that you should be doing in order to be authentic and true to yourself. When we procrastinate we are putting off being the person we were made to become. We have no greater meaning than being true to our word...Let’s make the stuff which comes out of our mouth real and be true testament to who we authentically are. Procrastination is breaking the promise which we have made to our own sense of self. Every moment in our life matters so lets be true to our self. Every moment in your life matters! This is your life right now. Make every moment matter. We can change our body. We can lose weight. We can increase fitness. .....Life is merely the moment of experience we have Right now.

The process of stopping procrastination is rarely about the individual action...it is about the meaning behind the action ...so procrastination is serious stuff here. In this episode we summarise the vital elements of stopping procrastination. As I say in each episode ..the process here..or rather your journey here needs to be landscaped with oodles of self kindness..oodles of quiet reflection, practice, and being in the moment. Be well my friend...I believe in you x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 32 Being well with Lauren Oct 09, 2015

Show notes

Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton

Well hello there, Lauren here....I have my coffee in hand and I am sitting in my meditation chair by my beautiful bay window. What a beautiful day it is.

How are you? I hope that you are sleeping well, eating clean, walking daily, and not sweating the small stuff. Its is a daily practice isn't? Navigating through life maintaining well being takes work, resilience and learning. Would you like to change your body? Would you like to lose weight? Well you can. Following much inquiry I am looking today at the relationship between losing weight, changing your body and our ability to reduce procrastination in order to achieve fitness goals. Today we discuss behavioural techniques in order to prepare to lose weight focussing upon knowing your ‘Why”, “how” “when” and “where” .I also talking about the importance of values, the meaning of dedication and developing a ritual when aiming to lose weight and change your body. Please send in your questions as I would like to keep the conversation going.

Thanks for listening and be well.

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com

EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 31 Being well with Lauren Oct 08, 2015

Show notes

Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking reeeeally fast...Please forgive me my friend. Today we chat about fitness and fighting procrastination. Thank you so much for joining me I really appreciate your time. And dont forget that cuppa. x Lauren

Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

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