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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 50 Being well with Lauren Nov 04, 2015

Show notes

Episode 50 Its raining.

Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 49 Being well with lLauren Nov 04, 2015

Show notes

Episode 49 How to cope as a single parent.

Are you a single parent? Have you ever struggled as a single parent?

Today in a softly spoken voice and addressing you as if you are the writer of a letter I speak about how to cope as a single parent. This podcast is an answer to a viewer's letter about how to cope with being a single parent. ( thank you for your letters) I address several of a lovely viewers questions in ASMR close personal attention role play and as requested also talk about myself and my own journey. I then speak about methods of coping and building resilience and acceptance. This is suitable for single parents or someone experiencing a stage of feeling alone. This is intended as supportive comfort and not to replace therapy. This is also available on you tube as

https://youtu.be/0d-0COGfgEE

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 48 Being well with Lauren Oct 31, 2015

Show notes

Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul.

‘How people treat you is their karma how you react is yours’ Wayne Dyer

How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your happiness? Are your feelings affecting the quality of your life? Is that what actually occurs... or is it more about perception? Do other people's behaviour actually force us to feel in a particular way? No! we choose! Stand up now and shout to the roof tops...We choose our feelings and we choose how to manifest our life. We make the decision about how to internalise the behaviour of others...We choose whether to make other people's story our story.

We do not have to be the end result of other people's frustrations. Lets not be the boat on top of the stormy ocean being buffeted around. Let anchor ourselves at port and stand firm in the reality that we create our own mind set.

How do you choose to feel? After all it is your choice. We choose how to perceive the behaviour of others . We internalise experience ourselves and we look for ways to validate our feelings..so how do we re write our story? Yes I know that it is tough i get that.

Let’s visualize our life let's manifest let’s create let's imagine and create ourselves.

Meditate with me today and let's visualise our life and make our visualisations real.

Let's imagine abundance, flow, planning and being in crystal clear in mind and heart. Let's imagine with infinite possibility and optimism. Let's take back our power. We choose how to internalise and process outside events. We choose what labels to place upon experience and feelings. No one has the power to me mean to us, patronise or hurt us...we choose how to internalise these events. And we can choose not to internalise the actions of others.

Let us manifest for contentment and empowerment.

Don't forget to use your journal...You can do this one step at a time. You can do this

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 47 Being well with Lauren Oct 27, 2015

Show notes

Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two

I continue today to listen to my dear dear friend Dmitri’s wisdom...Dmitri is a world renowned Australian asmrtist on You Tube. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else out there? What is the meaning of life?

Dmitri’s You tube channel https://www.youtube.com/user/MassageASMR

What is ASMR? See https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 46 Being well with Lauren Oct 26, 2015

Show notes

Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two

I listen to my dear dear friend Dmitri’s wisdom...Dmitri of Massage ASMR is a world renowned Australian ASMRTIST. We talk about the meaning of life. Dmitri talks about community, decluttering, ASMR, unity, happiness, family, working together, spirituality and much more. Is there something else out there? What is the meaning of life?

Dmitri’s You tube channel https://www.youtube.com/user/MassageASMR

What is ASMR? See https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 45 Being well with Lauren Oct 25, 2015

Show notes

Episode 45 ASMR breathwork 20 connected breaths

Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.

ASMR breathwork 20 connected breaths https://youtu.be/EQVOIe4MxmQ

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 44 Being well with Lauren Oct 23, 2015

Show notes

Episode 44 How to have a great relationship & letting go of the coffee cup of life

What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance of intimacy, reference touching and conversation. I also talk about being in love....as opposed to sustaining love in a relationship. What do you think are the components of a good relationship? Thanks for joining me x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 43 Being well with Lauren Oct 22, 2015

Show notes

Episode 43 How rituals, habits & routines increase comfort & happiness

In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of rituals and how rituals can both enhance a sense of self and a sense of community.

Thank you so much for joining me. Be well Lauren x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 42 Being well with Lauren Oct 20, 2015

Show notes

Episode 42 A prayer, realising your divine self & balancing the plates of life

Today I question the balance of realising our divine self coupled with carrying all the responsibilities that we have as part and parcel of being a member of society..balancing those precarious plates of life. I end today with a prayer or a spiritual meditation...thank you so very much for listening ...hope that you are well x Smiles to you from me...Lauren

The beautiful video I mention is Wayne Dyers video... 'Awaken the divine intelligence within'..available from the Hay House Publishing

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 41 Being well with Lauren Oct 18, 2015

Show notes

Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two

These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here...

https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

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