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    Alternative Health

    SLEEP MEDITATION with Lauren Ostrowski Fenton

    Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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    Episode 1 Being well with Lauren Aug 13, 2015
    Show notes

    Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mother of four young children. In this podcast episode Lauren relates the personal story of having her car serviced to the our need to service our soul regulary in order to maintain a balanced sense of being well. Lauren talks about how we may at times forget to take care of our selves in the manic fast paced life that many of us may experience. Lauren also talks about the pressure placed upon us to succeed and achieve with break neck speed. And how this 'need for speed' may take away from our enjoyment of the present moment. Lauren also explores how to be happy and what happiness is. Lauren finishes with a calming meditation. This podcast is ideal if you are feeling stress, have trouble falling asleep ,or looking for a sense of calm.


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