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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 20 Being well with Lauren Sep 25, 2015

Show notes

In episode 20 in response to Tara's letter- THANK YOU TARA for writing in- I podcast about the precarious balance between achieving a sense of self and giving TO a relationship and compromising FOR a relationship. I talk about the who, when, where, and how of a happy relationship. I also talk about the three vital relationships within a relationship. We each play a role with our community as part of that community but in order to play that role we need to first know who we are.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 19 Being well with Lauren Sep 22, 2015

Show notes

In episode 19 I talk about my day and again explore mind mapping and how our mind is similar in some ways to a bouncy puppy which needs to be trained in order that we may feel happy in the present moment. I end with a progressive relaxing meditation.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 18 Being with Lauren Sep 21, 2015

Show notes

In episode 18 I chat about my awesome amazing a little sad and a lot happy natural bodybuilding competition experience, the trials the tribulations, including my crazy GPS, my self tanning fiasco, and oh yes my dear four children. I also talk about a couple of life's little stories and finish with a prayer. Thank you so much for listening and being there. Love Lauren x

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 17 Being well with Lauren Sep 18, 2015

Show notes

Do you eat well? Are you fit? Do you take care of your body ? So many of you have asked why I do natural bodybuilding and how I stay so fit and what I eat. I will do several podcasts on this topic but I will start today with my personal story. At times this story...my story is not a happy story...so it may not be a podcast for you...but be encouraged my friend.. the story has a happy ending. It is a story about how we each have the inner strength to be resilient and achieve goals...and ultimately realise who we are. It is a story about the importance of looking after our body to care for our soul. We each have our own stories of challenging times. This is part of mine. Take care of yourselves my dear friends and be well.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 16 Being well with Lauren Sep 16, 2015

Show notes

Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which everything seemed to go very wrong and then I came really close to losing my beloved dogs....Until I finally started screaming for help. Today I talk about the importance of realising your infinite potential....Thank you so much to all of you for being part of my podcast show family

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 15 Being well with Lauren Sep 16, 2015

Show notes

Do you have trouble sleeping? You do? Well this podcast is for you.

This podcast is about how to fall asleep and how to create a sleep ritual which can help you to fall asleep. This is the second part of my answer to dear Naomi’s questions on anxiety and sleep( Thanks Naomi)...again this is a huge topic..so let’s together take little bites of this apple and develop ourselves step by step. I am going to do more on this important topic. Please keep those requests coming. ( I love every one)And remember to create mindful and physical space for sleep...it is in the silence of space that our true authentic self lies...and it is when we realise our true self that we can truly love others.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 14 Being well with Lauren Sep 15, 2015

Show notes

Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. Today we explore mind mapping and we delve a little into the areas of meditation, our internal self talk, decluttering, life editing, and the art of noticing. I would really like to follow on from this and explore anxiety further so please send in those letters...I am waiting with baited breathe. And in the meantime take care be well sleep soundly and don't sweat the small stuff x...Happiness is always always in the simple moments.

Lauren

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and help make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 13 Being well with Lauren Sep 12, 2015

Show notes

In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This is Elina’s letter...’Hey Lauren! I just love to listen to your podcast it helps me relax so much. I would love to hear something about building self esteem, how to be your authentic self and don't care what others think, self love. Something like that :)

Thanks for this opportunity

Lot's of love’ And then I also talk about my experience of bullying as a child and how I rose to move past it and learned to be myself.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible. $1 per month makes a lot of difference and thank you so much to all of you who contribute.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 12 Being well with Lauren Sep 07, 2015

Show notes

In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditation, an episode purely to cuppa-side chatting and an episode to interviewing in this way you can more easily go back to your favorite meditations. What do you think?

I then explore the how and what of being well. I refer to my fitness group 'remarkableme' and their progress and I explore what is being well and how we can realistically achieve wellness in today's fast paced convenience based existence. Today many of us look for the silver bullet or the easy ‘one stop’ answer to wellness. Perhaps wellness is not an easy answer but instead a balanced evolving process requiring engagement, self kindness, and acceptance. What do you think?

I finish with a little meditation affirming our wellness.

Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called www.Being well with Lauren.com ...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey.

Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton ( yes that is my name) and become part of my little Patreon family! I would be so grateful but only if this is easy for you.

Regards

Lauren

Episode 11 Being well with Lauren Sep 06, 2015

Show notes

I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promise to myself before I started my podcasts that I would upload podcasts through ‘the rain hail and shine of my life’ so today we have a talk about sadness and light with a prayer. I am still a little unwell as I podcast but I wanted to present to you in the raw moment as I feel right now so that the moment is authentic and our sharing is more experiential. I have been sad and I talk of this sadness and I ask you about your sadness and I talk of the world's sadness. And then we come full circle back to perspective but owning the right to our own feelings within that global perspective. This owning of our feelings gives us opportunity to grow in wisdom, empathy and love.

Life is a journey and sometimes we fall and the fall may brings pain loss and perhaps heartache but at our feet there are always new flowers breaking through the earth and perhaps God brought the fall to bring our eyes gently to cast down towards the opportunities which lie beneath us. ...the flowers of our fall.

Thank you so much to all of you. I have started a ramshackle web site. It is my own creation so pretty make shift at this stage but with time it will develop like all my ‘tortoise’ endeavours. It is called Being well with Lauren...very shaky but a start is still a start and I am happy for that start. Thank you so much for coming on board my journey.

Love to you all...and if you can please support me at Patreon and then type in laurenostrowskifenton thank you and become part of my little family! I would be so grateful but only if this is easy for you.

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