SLEEP MEDITATION with Lauren Ostrowski Fenton - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 148 Being well with Lauren Nov 04, 2016

Show notes

Forgiveness & wellness- when is the right time to forgive?

Today I chat about forgiveness and when is it the right time to forgive. I also talk about my upcoming mind-body cleanse program.

have you ever been really hurt? How did it feel and how did you process it. Did you take the time to heal?

I have my bullet proof coffee in hand. Let's explore forgiveness.

Regards Lauren xx

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 147 Being well with Lauren Nov 03, 2016

Show notes

Episode 147 Being well with Lauren

Announcing Mind Body 14 day cleanse starting December 1

Hey there, how are you all?

Today the sun is out and it is simply beautiful. Did you know is my birthday soon? I'm turning 52. Isn't that amazing? What a gift to still have the opportunity that each sacred breath brings. I thought to celebrate my upcoming birthday and the new year we would do a mind-body cleanse together.

Let's it down and have a chat about it. I have a bullet proof coffee today.

Love Lauren that x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 146 Being well with Lauren Oct 30, 2016

Show notes

Episode 146 Being well with Lauren

How would we live life differently if we could hear life ticking by?

If the passing of your life was measured by the ticking of a clock hanging from your waistband and you could hear it what would you do differently? Hmm my wonderful week-end of basketball has finished and I sit here wondering how would I behave moment by moment if I could audibly hear the moments slipping relentlessly by.

Today I have a bullet-proof coffee. Let's have a chat.

Warm regards

Lauren

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 145 Being well with Lauren Oct 30, 2016

Show notes

Episode 145 Being well with Lauren

Life is made up of imperfect moments Don't wait for the right moment

Hi everyone,

Today I chat about my recent weekend at the basketball. I talk about dreams, leadership, and achievement and relate this to the journey of basketball.

I also talk about my upcoming course; we have a yoga course coming up soon.

So go and get that cuppa in your favorite cup and let's have a chat.

Warm regards

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 144 Being well with Lauren Oct 20, 2016

Show notes

Episode 144 Being well with Lauren

What do you truly give a duck about?

I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking about what counts.

What to you truly give a duck about?

Let's have a chat.... 1. Focusing on Today- this moment 2. Cultivating a sense of self 3. Contributing to Comunity engagement 4. Developing a sense of family 5. Spreading hugs and oxytocin 6. Nurturing your physical self, health, and well-being

Lauren X

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 143 Being well with Lauren Oct 17, 2016

Show notes

Episode 143 Being well with Lauren

Ten super fitness Life hacks

In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life.

1. Prepare your food yourself - enjoy the experience 2. Walk daily 3. Do push ups daily 4. Keep your hips open, mobile, and stable 5. Encourage and maintain a long, healthy mobile spine 6. Make time 7. Make your fitness sustainable 8. Do yoga 9. Drink alcohol in conscious moderation 10. Have the discipline to face yourself

So let's sit down and talk fitness

Lauren x

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 142 Being well with Lauren Oct 10, 2016

Show notes

Episode 142 Being well with Lauren

The story of my dad buying a push bike

Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dream.

I have my English breakfast in hand.

Let's have a chat.

Lauren xx

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 141 Being well with Lauren Oct 08, 2016

Show notes

Episode 141 Being well with Lauren

How to find balance in the mayhem Day Six of Five

Hey there,

I decided... after thought to do one more in the series so now there are six in the series. I just felt there was more to say....Having balance is always about being authentic to your true self and that needs to be said.

My friends establish and be who you are against the mainstream of what others think you are or what they want you to be. Sometimes it is just about being happy in the topsy-turvy of life. Go and pour yourself a cup of tea and lets chat.

Lauren x

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 140 Being well with Lauren Oct 07, 2016

Show notes

Episode 140 Being well with Lauren

How to find balance in the mayhem Embracing the fear Day five of five

Please note after reviewing the series i have decided to add on one more episode :) Stay tuned

For today we reviewed How

How embracing the fear

and

reviewing negative self-talk

affects our ability to sustain balance in our lives

Embracing the fear Course notes:

Using the Apple pie method- look at your weaknesses Which piece of your apple pie do you need to focus upon? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness Remember to journal your progress daily We are in control of our cognitive thoughts and feelings Work out a game plan of what are you going to do to work with your weakness on a day to day basis. Every day feel grateful, review and adjust, observe and detach the actions and experiences of each day

Explore your negative self-talk

Diarise your thoughts hour by hour Set an iPhone alarm once an hour for 8 hours over 2- 3 days. Notice what you tend to feel as a pattern We have a choice to focus upon negative or positive. What do you choose to focus on?

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 139 Being well with Lauren Oct 06, 2016

Show notes

Episode 139 Being well with Lauren

Part 4 of Five How to find balance in the mayhem - Union of mind body spirit

Mind body and soul; balance these three helps you ensure happiness

Home work notes: Do you get to that point sometimes when you wonder what is the point? What is the point of even trying to relax when life can seem so hectic? The point is that every moment we are in the moment is a moment of awareness and an authentic moment of life.

What is the connection between your physical, mindful and spiritual self? Discuss

Do you currently have balance between these areas in your life? Discuss

What could you do to increase the balance between these three areas?

What do you do each day to affirm each part of yourself; your physical, your mindful and your spiritual self?

Brainstorm 3 actions that you do each day to honor each part of yourself

physical self mindful self spiritual self

Write down one ritual you could complete each week in each of these areas to encourage this part of you. Create an action plan for this ritual.

What is one small thing you could change today to bring more balance to your life?

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Related Podcasts