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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

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Episode 158 Being well with Lauren Dec 02, 2016

Show notes

Day two MindBody Cleanse - The path of forgiveness By Lauren Ostrowski Fenton

Episode 158 Being well with Lauren

Stop being loyal to your suffering and let it go Day 2 Forgiveness ( of 14 day MindBody cleanse)

Well how did you go with day One? What did you learn? Don't forget that this is about giving up your teddy of past patterns and reforming new ones...and that is no easy process but you can do this. Today we examine forgiveness.

Why have I chosen to explore forgiveness so early in the Mind body course? Because all change, all healing, all cleansing starts with empathy compassion and forgiveness. This is not about trotting out a 'that's ok' towards past memories and people this is about soul searching, meditation and self-inquiring in order that you physically and mindfully forgive everything which has occurred in the past- kind of like cleaning out a fridge...all the food with an expiry date is gone thrown out finished. You can do this. So roll up your sleeves and let's get forgiving.

What is forgiveness?

Surrendering to letting go of every negative feeling and allowing love for the other person and love for yourself flood in. Feelings of understanding, tolerance and exoneration are paramount here. When you forgive you take the box marked I still reflect on this past hurt with resentment and hurt out of your backpack- i give up all hurt and all resentment. To give up...now that is a big feeling isn't? - to totally give up..but what happens when we give up something? When we forgive a hurt we feel lighter because our load is lighter...if we want to get to the top of the mountain we need to lighten our load.

Now don't forget your yoga and meditation practice. And we will speak again tomorrow about Day three ;being in the present'.

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 157 Being well with Lauren Dec 01, 2016

Show notes

Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse

The Path

Day one MindBody Cleanse – The path of compassion and empathy

By Lauren Ostrowski Fenton

Welcome to Day 1 of my14-Day MindBody Cleanse. I'm so excited that you've chosen to join me in this amazing journey. Are you excited? I know that I am. I want you to take a moment to pat yourself on the back. Remember you have made this decision to walk this path. You have formed the intention of clearing out the old and welcoming in the new. You have committed to change and that is no easy feat. Just as a child who feels attachment to an old much-loved teddy so do we as adults like to hold on to old patterns of thinking, negative self talk, and expectations. I promise you that today is a really important day. Today give yourself permission to take the first step. Today give yourself permission to walk gently but deliberately along the path to change.

Lets start at the beginning. Imagine that you are preparing for a long hike- a hike to the top of a tall mountain from which you can see your life with clarity and perspective. Lets pack our back pack...now what is the first thing we can bring? Thats right in order to walk this path of life with resilience, courage love and wisdom we need compassion and empathy.

Why did I start with compassion and empathy? Compassion and empathy is where the meaning of life starts because without compassion and empathy there is no kindness benevolence and concern for the suffering of others. Without compassion and empathy there would be no sense of community no human engagement. And with compassion and empathy we start the path towards enlightenment. Let's call compassion and empathy our walking shoes.

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 156 Being well with Lauren Nov 30, 2016

Show notes

Episode 156 Being well with Lauren

How to journal to cleanse your mind and body

My

Journal

The Path, The Way, & The Light Introduction

Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.

Journal Day one Morning

This is Day.......................of my Mind Body cleanse challenge. Today I focus upon.............

I choose to cleanse my mind and body today through the actions of...........................................................................and the feelings of ................................................................................so that I can be.....................................................................................................................................................

Evening A word about my day Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment. Behaviour

I cleansed my physical self today through ( describe the behaviour)

I cleansed my mindful self today through ( describe the behaviour)

Today I

Learned-

Reviewed -

Adjusted or let go-

Changed-

Accepted-

A comment on

My Yoga practice.................................................................................................................................

Food planning practice...................................................................................................................

Meditation practice.......................................................................................................................

Ritual practice................................................................................................................................

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 155 Being well with Lauren Nov 29, 2016

Show notes

Episode 155 Being well with Lauren

Your pantry can forecast your future

Just like we deep cleanse our skin for health and well being it is vital that we systematically deep cleanse our pantry. Our pantries are the larders of our life. Imagine for a moment that your pantry is your soul. Well to the extent that is correct as our pantries store the fuel which feeds our soul, and nourishes our brains. In our pantries we store our body's sustenance; the consumables which feed our brain, support our immune system and energizes our hearts. Our pantry reflects our state of mind and can even help to forecast our future. So in a way our pantries are psychic. So let's ask our pantry to lay down those tarot cards.

Let's have a listen to our pantries. What is our pantry trying to communicate to us?

Have a look in your pantry. Look at the shelves, the stock, space, and the order.

What does your pantry say about you?

Is it easy to navigate through your pantry?

Is it categorized into slow release and fast release food?

Are the herbs easy to sort through?

Is there plenty of brown rice, wild rice, cous cous, and durum wheat pasta?

Is there a variety of raw nuts?

Are the oats whole grain?

I ask you to journal your progress, note down what needs to change in your pantry and review the changes. You know the saying 'the way to a man's heart is 'thorugh the stomache? Well changes to our soul start in the pantry.

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 154 Being well with Lauren Nov 25, 2016

Show notes

Episode 154 Being well with Lauren

You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but for all of us.

Ah today we talk about seeing our life as an arrival rather than a 'waiting. Lets feel joy in the wind. Lets enjoy the light and the dark - lets enjoy other peopl'e without needing them.

Let's consciously decide not to need another relationship. We are enough.

Let's chat x

Lauren

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 153 Being well with Lauren Nov 22, 2016

Show notes

Episode 153 Being well with Lauren

Solitude & Loneliness inside the matrix

Hi everyone- Do you ever feel lonely? Sometimes we can be in a crowd of people all talking, laughing, and going about their day around us and all we feel is alone.

Solitude or loneliness- which do you choose? And what is the difference?

Go and pour that cuppa and let's start chatting

Regards

Lauren

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 152 Being well with Lauren Nov 16, 2016

Show notes

Episode 152 Being well with Lauren

Have we warped the definition of being sexy?

Hi every one-

One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode I started to have a good think about body image and what it means to have a good body...which got me thinking...is it even possible to have a good body? and then I started to consider is it possible to be beautiful ..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable?

Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn't this feeling really has more to do with how we subjectively feel about ourselves rather than what we objectively look like...

What do you think?

Lets have a chat

Lauren xx

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 151 Being well with Lauren Nov 08, 2016

Show notes

Episode 151 Do you experience joy

Today I recorded the podcast episode from my car while waiting outside basketball training...at 6.30 am in the morning. Today we discuss feeling joy.

Love Lauren xx

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 150 Being well with Lauren Nov 06, 2016

Show notes

Episode 150 Being well with Lauren

What is love?

Hi everyone. It is so windy today I just love it.

Have you ever been in love? Do you have people close to you who you love? And what makes love authentic?

Today we talk about the candid truth - what is real love? Not the love of Hollywood movies but authentic love. Go and pour yourself a cup of tea or coffee and let's have a chat.

Love Lauren xx

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

Episode 149 Being well with Lauren Nov 06, 2016

Show notes

Episode 149 Being well with Lauren

Don't let anyone tell you that you can't - Because you can

Hi every one-

I have my cup of tea in hand- Let's talk making your dreams come true- just because you can x

Lauren

My virtual online wellness centre is now open

JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com

BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

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