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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 128 Being well with Lauren Sep 18, 2016

Show notes

How to change your body in seven days - Unpacking your pantry

Hi everyone, Today I continue my series on how to change your body permanently in a week. Today we explore unpacking and reorganising your pantry.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

decluttering
bodyimage
nutrition making decisions finding a sense of self

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifento

Episode 127 Being well with Lauren Sep 16, 2016

Show notes

Episode 127 Being well with Lauren

How I would change your body in seven days DAY 2

Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.

I am really enjoying this series. I hope that you are also.

warm regards

Lauren

Topics covered

Fitness
Planning your fitness
developing fitness goals
Motivation

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifento

Episode 126 Being well with Lauren Sep 15, 2016

Show notes

Episode 126 Being well with Lauren

How to change your body in seven days

Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today's Western society.

Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.

Lets go and get a cup of tea and have a friendly chat. I really looking forward to this.

Love Lauren

Topics covered

body image
goal setting
health
wellness
motivation
changing your body

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 125 Being well with Lauren Sep 14, 2016

Show notes

Episode 125 Being well with Lauren

The great body image conspiracy

Do you have a great body?

Do you have a sexy body?

Are you attractive?

And if so, who says so?

Who is this person who holds the power to define how you look? Is it society?Is it the media? Is it our friends or work colleagues? Or is it actually ourselves? Yes, it is a conspiracy; a conspiracy we rage against ourselves to our own detriment.

Going and get a lovely cup of tea and let's have a chat about body image.

Love Lauren x

Topics covered

body image
beauty
physical self
finding a sense of self

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifento

Episode 124 Being well with Lauren Sep 10, 2016

Show notes

A cuppa with Australian Vegan Tudor Holton. Lets chat about being Vegan

Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan all his life and runs regular vegan meet up groups in Melbourne Australia. I had a simply lovely time with Tudor chatting over a soy latte all about being Vegan. So go and get your own cuppa and join us.

And if you have any questions for Tudor please send them in

Lauren x

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifento

Episode 123 Being well with Lauren Sep 09, 2016

Show notes

Episode 123 Being well with Lauren

Body Image Let's take back our power.

How do you feel in your own skin?
What do you think beauty is?
How does beauty feel or look like?
What is the perfect weight?

Let's talk body image and how it effects our sense of self. Today I am going to answer another listeners letter too.

Why do we define our sense of self upon that which cannot be objectively defined?

Beauty is in the eye of the beholder- so let's be the beholder and take back our power

Today my friends we are going to discuss body image and body size so go and get a nice cup of tea and let's have a friendly chat.

Lauren x

Episode 122 Being well with Lauren Sep 06, 2016

Show notes

Episode 122 Being well with Lauren

HOW TO ....Unpack your relationship One moment at a time

Hi everyone, Today I answer a letter from a viewer about how to make the right decisions, how to find a sense of self, and how to navigate through the journey of relationships.

I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat.

Love Lauren x

Topics covered

relationships
happiness
making decisions
finding a sense of self

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 121 Being well with Lauren Sep 01, 2016

Show notes

Episode 121 Editing your life Create space for happiness A chat with Erin

Podcast : Being well with Lauren

Today I have a real treat for you. I am just so excited about today's episode. Today I chat with my beautiful friend Erin. Erin used to be a professional organiser and has some great tips for us on how to create the space in your life to let happiness flow in. Yes that's right when our life is overcrowded it is difficult to find the time and space to be happy. So pour yourself a cup of tea and let's have a lovely chat.

Erin and Brett's brilliant business idea is here : http://plasterbuddy.net.au/

Topics covered

Life editing

Time management

creating space happiness

Personal organsing

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 120 Being well with Lauren Sep 01, 2016

Show notes

Do you put yourself first so that others may benefit?

Today we have a chat about how I have been meeting with my friend Erin who used to be a professional organiser. and what we have been chatting about I find Erin so fascinating...In a process of brainstorming my life, Erin pointed out to me that placing myself first means that I am in a better position to help those around me. Don't you find that is is so easy to advise others about how important it is to look after yourself but when it comes down to our own lives we often place others first often to our own detriment. I love meeting with Erin and will be interviewing her during the next show so stay tuned for that.

Go and get a cup of tea and let's have a chat.

Love Lauren

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 119 Being well with Lauren Aug 28, 2016

Show notes

Episode 119 Do you want to be super fit, happy, vegan & well?

Today I talk candidly about my own journey and my next project. I am designing an online membership hub where you can access user-friendly exercise classes, recipes, and resources on fitness, happiness, yoga meditation and wellness. I also talk about other upcoming changes.

So grab a nice cup of tea and lets have a chat.

Listen to...

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

My Podcast on Libsyn

http://beingwellwithlauren.libsyn.com/

Support me by

pledging at Patreon here https://www.patreon.com/laurenostrowskifenton

I have 46 patrons and require 4000 patrons pledging $3 per month to keep my podcast and videos going.

BUY MY BOOK

'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

Donate to support my creations at Paypal

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

WEBSITE http://www.beingwellwithlauren.com

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

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