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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen πŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Β© Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Sweet Lullaby 🎡from Sleep Sounds Feb 26, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Dream Big Tonight 🌈 Feb 25, 2022
    Show notes

    There’s nothing holding you back,

    The only limits are within,

    So let go of the logic,

    The expectations,

    And the rules,

    And embrace the magic.

    Allow yourself to dream big,

    To dance,

    And to play.

    There’s nothing for you to lose,

    Everything for you to gain.

    So forget the how’s,

    And let yourself dream big today.

    JOURNAL PROMPTS:

    1. What did you paint on your canvas?
    2. What are your big dreams?


    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Release Nighttime Anxiety πŸ’†πŸ»β€β™€οΈ Feb 24, 2022
    Show notes

    The night has come and it’s time to put your mind and body at ease.

    To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.

    So you can breathe deeply into peaceful sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. Write down a quick list of anything you might be worrying about.
    2. Write down this affirmation as many times as you need: Everything is already ok.

    In the Morning

    1. What are your intentions for the day today?


    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: A Closing Prayer πŸ™πŸΎ from Meditation for Women Feb 23, 2022
    Show notes

    The time has come,

    To honor an end.

    To say goodbye,

    And bring things to a close, my friend.

    Wave goodbye,

    To all that has passed.

    To the lessons learned,

    The beauty that has amassed.

    This closing prayer helps us make sense,

    Out of what life has been so far,

    It shift us into gratitude,

    For everything that you are.

    From here we can release it all,

    The good, the bad, and everything in between.

    And then create a new space,

    That’s open, loving, and serene.

    So breathe in deep,

    And feel the air inside,

    Filling up your belly,

    Infusing you with pride.

    JOURNAL PROMPTS:

    1. What are you saying goodbye to? What is coming to a close?
    2. How do you feel about saying goodbye?
    3. What have you learned from that which you are saying goodbye to?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: When Nightmares Creep In πŸŒ€ Feb 22, 2022
    Show notes

    Breathe deep into the quiet,

    And settle safely within.

    Let the walls of your stillness protect you,

    From the nightmares that are creeping in.

    Let peace fill you up,

    As you melt into this space.

    As you watch the nightmares pass by,

    At an easy, steady pace.

    I know they seem scary,

    These visions that swirl around.

    But rest assured they’re not real,

    Let them crumble to the ground.

    Then come inside again,

    As your breath slows you down.

    Let your mind clear,

    And your ears hear the sound.

    JOURNAL PROMPTS:

    Before Bed

    1. What makes you feel safe?
    2. What do you think your nightmares mean?

    In the Morning

    1. How can you take care of yourself today?
    2. Who can you spend time with today that will fill your soul?


    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Floating in Space πŸ’« Feb 21, 2022
    Show notes

    Come on a journey tonight as you rest your head, relax your body, and float into space.

    You can see clearly what matters.

    You can see clearly what doesn’t.

    From here, from this perspective,

    You feel the calm presence of the universe. All around you. Inside of you. One with you.

    JOURNAL PROMPTS:

    Before Bed

    1. What was one moment when you felt peaceful today?
    2. What’s one thing you’re grateful for right now?

    In the Morning

    1. Write down any dreams you can remember.
    2. What matters to you today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Angel's Healing Touch πŸ˜‡from Sleep Sounds Feb 19, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Full Moon Sleep Meditation πŸŒ• Feb 17, 2022
    Show notes

    The moon is calling you tonight, eager to dance.

    Ready to soothe you with her light, and guide you to deep sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. One thing I would like to invite into my life is…
    2. One thing that I am ready to let go of is...

    In the Morning

    1. Do you remember your dreams from last night? If so, write about them here.
    2. What are your intentions for the month ahead?


    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Come Into Quiet ✨ from Meditation for Women Feb 16, 2022
    Show notes

    Breathe…

    And relax.

    Can you hear it?

    The space between your breathing?

    The silence between your heartbeats?

    The pause between your thoughts?

    Listen…

    It exists here within you.

    Behind the constant raindrops of thoughts falling inside your mind.

    Beneath the magical machinery of your beautiful body.

    Under all the clouds of emotions passing through you.

    Breathe…

    And come into the quiet.

    JOURNAL PROMPTS:

    1. Describe any visions you had around the quiet.
    2. What did it feel like to surrender to the quiet?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Release the Thoughts πŸ§˜πŸ½β€β™€οΈ Feb 15, 2022
    Show notes

    Come to sleep, my love, it’s time to rest. Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. Write down anything that is running through your mind. No editing. Just write.
    2. Bring yourself to the present moment by naming 3 things you’re grateful for right now.

    In the Morning

    1. How does your body feel this morning?
    2. How can you be more present today?


    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 201 202 203 204 205 230 Next

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