Sleep Meditation for Women

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**Sleep Meditation for Women**

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: Deep Rest for a Busy Mind 😴 Mar 10, 2022

Show notes

The thoughts play and swirl,

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive,

As our minds run wild.

So breathe deep, and come inside.

JOURNAL PROMPTS:

Before Bed

Write a list of any tasks that can be done tomorrow.
Write a list of anything that feels unsettled for you.
What emotions are you feeling right now? Why?

In the Morning

What is your number one focus for today?
When you go to bed tonight, how do you want to feel?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of Control 🦋 Mar 09, 2022

Show notes

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

And surrender to the beautiful mystery of your life.

JOURNAL PROMPTS:

What are you trying to control right now?
Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

😴😴😴

Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Declare It Tonight 💫 Mar 08, 2022

Show notes

Speak your desires aloud,

And declare that they are yours.

Your voice is gentle, yet stern.

The Earth, she feels,

The vibrations of your words.

The cosmos respond in turn.

Imagine your life,

And the colors it could be,

If you practiced the power of belief.

If you stopped forcing,

Doubting and stressing,

Oh, imagine the relief!

So rest deeply tonight,

And declare what you want,

The universe hears your cries.

It may not appear,

In the exact way you thought,

But it still is bound to arise.

JOURNAL PROMPTS:

Before Bed

Write down what you want to declare tonight. What do you want?

In the Morning

Make a declaration about your day today.

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Stars Shine for You 🌟 Mar 07, 2022

Show notes

Close your eyes tonight,

And let it all go.

Breathe out the day,

And melt into the flow.

Way high above you,

Past the clouds and the moon,

The stars sprinkle the night,

And they shine just for you.

JOURNAL PROMPTS:

Before Bed

Describe how you felt the last time you gazed at the stars.
What is so special about you?

In the Morning

List 3 things you love about yourself.

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time Passes In The Night ⏳ from Sleep Sounds Mar 05, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Put Your Day to Rest 🛌 Mar 03, 2022

Show notes

The day is done.

The night is here.

And now it’s time to transition, my dear.

So turn out the lights and get comfortable in your bed,

As you rest your body, and clear your head.

JOURNAL PROMPTS:

Before Bed

Write down everything that’s still on your mind tonight. Leave it here.
Write about a special moment that you experienced today.

In the Morning

In your wildest dreams, what would you like to experience today. No limits. :)

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Overflowing With Gratitude 💕 from Meditation for Women Mar 02, 2022

Show notes

It begins with a single raindrop,

A recognition of something good.

Your conscious mind zooms in,

And observes the watery prism.

Its curves,

Its texture,

And the sparks of magic glistening inside.

The rush of gratitude,

Spreads down your body.

You feel lighter.

More clear.

And vibrant with life.

Another raindrop appears,

A recognition of another good.

Your attention shifts to it.

Again, observing its shape,

And its sparks of joy inside.

Another wave of gratitude pours over you,

Even larger than before.

Because gratitude grows exponentially,

It compounds easily,

And that raindrop quickly turns into a rainstorm of gratitude,

Washing over you waves at a time.

Leaving you joyfully saturated,

And overflowing with gratitude.

JOURNAL PROMPTS:

Write down all the good things that the raindrops represented for you.
Is there anyone you need to express your gratitude to?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

💗💗💗

😴😴😴

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Floating in the Clouds ☁️ Mar 01, 2022

Show notes

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

JOURNAL PROMPTS:

Before Bed:

Describe a moment in your life when you felt calm, relaxed and peaceful.

In the Morning:

What are your intentions for today?
How do you want to show up today?
What is one thing you can do today to live into these intentions?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Healing 🌈 Feb 28, 2022

Show notes

Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

JOURNAL PROMPTS:

Before Bed:

Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.

In the Morning: