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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen πŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Β© Women's Meditation Network

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    Latest Episodes:
    The Fairy's Guitar Lullaby πŸ§šπŸΎβ€β™€οΈ Mar 19, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Slow and Healing Songs of the Night 🌺 Mar 18, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Let Go of the Stress 😌 Mar 17, 2022
    Show notes

    Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress.

    JOURNAL PROMPTS:

    Before Bed

    1. What’s one thing that made you smile recently?

    In the Morning

    1. I can let go of stress today by___________________.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Ease Emotional Discomfort πŸ₯Ί Mar 16, 2022
    Show notes

    The shadows have come out to play,

    The anxieties are rising within.

    Your stomach churns,

    Your head spins,

    Every part of you is uncomfortable.

    It all feels so real,

    But take a deep breath…

    And you’ll see.

    That all this emotional discomfort.

    All this worry and anxiety and fear,

    Exists in the past and in the future.

    JOURNAL PROMPTS:

    Before Bed

    1. Write down anything you’re feeling uncomfortable about. What is unsettling you?

    In the Morning

    1. What do you have control over today?
    2. How can you bring a smile to someone’s face today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: You Are Fierce πŸ’₯ Mar 15, 2022
    Show notes

    Don’t let the softness fool you, dear one.

    Don’t let the love convince you you’re weak.

    You are not made of sugar and spice,

    And everything nice.

    You are so much deeper,

    So much more complex,

    Than any one word can describe.

    Living within your love and light,

    Is the fierce, powerful you.

    JOURNAL PROMPTS:

    1. How are you a fierce woman?
    2. How can you express your fierceness more?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Reiki Energy Healing for Sleep 🌈 Mar 14, 2022
    Show notes

    This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.

    I invite you to allow,

    This beautiful reiki healing.

    I call forth this reiki energy,

    For the highest and greatest good,

    At this time.

    JOURNAL PROMPTS:

    Before Bed

    1. What needs to be cleared within you? What needs to be healed?

    In the Morning

    1. Today is a blank slate. What are your intentions? How would you like your day to be?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Stop Tossing and Turning πŸ›Œ Mar 13, 2022
    Show notes

    Breathe, sweet one,

    And follow the air inside.

    Let it slow you down,

    Let it be your guide.

    The motion inside your head is fast,

    As scenes of your day come alive.

    And all the emotions that have been dormant,

    Are suddenly here to thrive.

    Your body hears the noise,

    And feels the vibrations in your veins.

    So you toss and turn in your bed,

    And frustratingly submit to the pain.

    But you don’t have to suffer,

    You can surrender to peaceful sleep.

    Just let go of the thoughts,

    And let yourself melt into the deep.

    JOURNAL PROMPTS:

    Before Bed

    1. Write down anything that is in your head right now.
    2. What is happening right now?

    In the Morning

    1. What are your intentions for the day today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Slow and Sleepy Piano of Dreams 🎹 Mar 13, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Floating Through the Night ✨ Mar 12, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: A Nighttime Prayer πŸ™πŸ½ Mar 11, 2022
    Show notes

    As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

    JOURNAL PROMPTS:

    Before Bed

    1. Write down your own prayers tonight. No editing. Just anything that comes up for you that you’d like to say to your higher power.

    In the Morning

    1. Write down any prayers you have in your heart this morning.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    πŸ’€πŸ’€πŸ’€

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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