Sleep Meditation for Women

Latest Episodes:

Music to Fall Asleep Aug 30, 2020

Show notes

Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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It's Time to Rest, Beautiful Aug 23, 2020

Show notes

It’s time to rest, beautiful.

It’s time to let your body rejuvenate itself with sleep.

Time to let go of the to-do list in your head

Time to quiet your mind invite in the calming energy of sleep.

You spend so much of your time moving, thinking, planning and accomplishing...and now it’s time to unplug from it all. Time to give your body and your mind a break so you can refresh and show up tomorrow as a rested, more centered you.

The intention of today’s meditation is to give your mind and your body permission to rest so you can ease into peaceful sleep.

😴😴😴

Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

❤️❤️❤️

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restorative Sleep Meditation Aug 16, 2020

Show notes

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.

Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles.

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❤️❤️❤️

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Insomnia Relief Meditation Aug 09, 2020

Show notes

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.

😴😴😴

Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

❤️❤️❤️

Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.

💕💕💕

Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Can't Sleep Jul 29, 2020

Show notes

Your mind is racing.

Your body can’t quite relax.

Maybe you’re feeling anxious.

Or maybe you can’t stop thinking of the checklist of things to do.

Or perhaps you have the excitement of tomorrow swimming around inside of you.

Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.

So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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Relax Your Body Into Sleep Jul 29, 2020

Show notes

Your body has been working hard for you today.

She moved you to where you wanted to go

She digested the food you ate

Kept your heart beating and your lungs breathing.

Maybe she wrapped her arms around the people you love

Or allowed you to jump, run or sweat so you could feel strong and healthy

Or simply let you sit still so you could do work that made you feel fulfilled.

Maybe she shed tears to help you release powerful emotions

Or spoke the words you needed to help you communicate your desires.

Your body is amazing

And now she needs to rest

So she can rejuvenate

So she can be fresh and ready for you tomorrow.

So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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Ease Into Sleep Jul 22, 2020

Show notes

It’s time to let your body rest, beautiful.

And it’s time to calm your mind.

Sleep is calling to you.

And even though your mind is racing with a million thoughts, tasks or worries…

And your body is still tense from the day…

It’s time to listen to her calling you.

She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.

So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trailer: Welcome to Sleep Meditation for Women + SAMPLE MEDITATION 😴 Jul 22, 2020

Show notes

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Sleep Meditation for Women podcast. I’m really grateful you’re here.

This podcast was created out of my desire to create what I was craving for a long time…sleep meditations that spoke to what I was feeling at the end of the day, or addressing the thoughts that were running through my mind and keeping me from sleeping. Meditations that would not only help me calm my body and mind, but fill my soul.

I hope that this library of sleep meditations does exactly that for you. 💗

This podcast is supported by our sponsors, which allows us to make them free for everyone. If you’d prefer an ad-free experience, I invite you to join our PREMIUM membership by clicking on the link in the show notes or going to https://womensmeditationnetwork.com/premium.

Now, here is one of my all-time favorite sleep meditations so you can get a feel of the show. I hope you really enjoy it and subscribe.

Sweet Dreams, Beautiful,

Katie

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water