Sleep Meditation for Women

Latest Episodes:

Dreaming Into the Future Meditation - From the Women's Meditation Network Nov 08, 2020

Show notes

Tonight's meditation is a special one that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.

If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

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The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now.

So we can access everything that is here for us. Our deep connection to our true selves. The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.

And...meditation can also be helpful in giving us the space to dream. To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.

So the intention of this meditation is to give you the freedom to dream into the future. To play with all the possibilities. And to dance with the creativity within you.

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Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Put Down Your Phone and Come to Sleep Meditation Nov 05, 2020

Show notes

It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful,

And come to sleep.

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Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 130+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast

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Release Nighttime Anxiety Meditation Nov 02, 2020

Show notes

The night has come and it’s time to put your mind and body at ease.

To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.

So you can breathe deeply into peaceful sleep.

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You Are Perfect Just the Way You Are - From the Women's Meditation Network Podcast Oct 30, 2020

Show notes

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There are brief moments, or even long seasons when you doubt yourself.

When you wonder if you’re doing the right thing, on the right path or being your best.

If only I were more, you think.

More wise. More wealthy. More healthy. More worthy.

But no matter where you are on this beautiful journey, you are perfect just the way you are, right now.

And you’re worthy of love, respect and grace.

Especially from yourself.

So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.

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Breathe In the Good, Breathe Out the Bad Oct 28, 2020

Show notes

There is so much good in your life right now.

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.

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Healing Sleep Meditation Oct 25, 2020

Show notes

Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

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Stress Relief - Let It Go - From the Women's Meditation Network Podcast Oct 23, 2020

Show notes

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Fall Asleep to the Sound of Gentle Raindrops Oct 21, 2020

Show notes

Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.

Covering you with warmth and comfort.

Sleep is here for you, beautiful,

And tonight, her music is the rain.

Sleep is here...and she’s waiting for you.

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When You're Exhausted But Awake Oct 18, 2020

Show notes

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

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Release Negative Thinking - From Meditation for Women Oct 16, 2020

Show notes

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.

If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

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There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.

So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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