Sleep Meditation for Women

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**Sleep Meditation for Women**

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: Release the Toxic Energy 🧿 Jan 31, 2022

Show notes

It’s seeped in somehow,

Slowly spreading within you.

This toxic energy wants to live here,

Wants to unravel you from inside.

So breathe deeply, dear one,

And know it does not control you.

You can release the toxicity.

And find peace within the space it creates.

JOURNAL PROMPTS:

Before Bed

Describe the toxicity you feel inside?
Why do you think you’re feeling this toxic energy?

In the Morning

Who can you forgive today?
How can you protect your energy today?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal While You Sleep 💫from Sleep Sounds Jan 29, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: I AM Affirmations While You Sleep 😴 Jan 27, 2022

Show notes

Fall into your bed,

And melt into your sheets.

Let yourself move around a bit,

Until you find that sweet spot of comfort.

Breathe…

And let your exhale pull you in deeper,

Releasing and unraveling you with every breath out.

I am enough.

I am worthy.

I am whole…

JOURNAL PROMPTS:

Before Bed

What I am affirmations do you most want to hear right now?

In the Morning

Write down 10 I Am affirmations that you are feeling strongly this morning.

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women Jan 26, 2022

Show notes

You can feel it rise up in you,

The heaviness,

The fullness,

The stress.

You’ve given so much lately,

And your tank has run dry.

So rest deeply into this moment, dear one,

And let it be okay that you have nothing left to give.

Let your spirit rest,

As you tap back into the never ending source of energy,

Love,

And grace.

JOURNAL PROMPTS:

How do you feel after this meditation?
What can you do for yourself to fill yourself up?
Who can you ask for help or support?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Healing Sleep Meditation 💆🏽‍♀️ Jan 25, 2022

Show notes

Bring them here tonight.

The aches,

The pains,

The pieces of dis-ease roaming your body.

Hand them over to the healing glow of the night.

And ask for harmony to be restored within.

JOURNAL PROMPTS:

Before Bed

What parts of your body need healing tonight?

In the Morning

What can you do to live in harmony with your body and promote healing?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: What Lies Underneath 🍂 Jan 24, 2022

Show notes

Come inside,

As you sink into your bed.

And let the day fade away.

The tasks and thoughts,

Want to shield you from the truth.

There’s something deeper at play.

An uncomfortable hum,

Vibrates from within you,

You feel it deep within your core.

You may not be clear,

Why it’s inside,

It’s one you can no longer ignore.

So breathe deeply now,

And don’t be afraid,

Of the emotions that lie underneath.

Relax from within,

And trust in the night,

And release all that lies beneath.

JOURNAL PROMPTS:

Before Bed

What is going on inside of you?
What deep emotions or thoughts are bothering you?

In the Morning

What 3 things are you grateful for and why?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rest Into the Peaceful Arms of Sleep 💤from Sleep Sounds Jan 22, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness Sleep Meditation 💞 Jan 20, 2022

Show notes

There’s a heaviness inside,

Memories of pain and hurt.

Perhaps you’ve pushed them down,

Or maybe the wound still bleeds.

PAUSE…

Rest tonight knowing,

That this heaviness can be released.

The wound can be healed,

And you can be free from the pain.

PAUSE…

Breathe in forgiveness,

And let her come deep inside,

Cleansing you,

Healing you,

Freeing you.

JOURNAL PROMPTS:

Before Bed

Who do you want to forgive?
What have you gained from the pain?

In the Morning

What can you do to show yourself some extra love today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Me Time 💗from Meditation for Women Jan 19, 2022

Show notes

This is your time,

A precious gift you’ve given to yourself.

A space that has no agenda,

No responsibilities,

No expectations.

A time that sends ripples of peace through the layers of your life.

So embrace it, dear one,

And open yourself to the treasures here.

The joy.

The calm.

The freedom.

The love.

JOURNAL PROMPTS:

What do you most need right now?
Write down any insights or ah-ha’s that came up for you during this meditation.

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

💗💗💗

😴😴😴

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Release the Anger 😡 Jan 18, 2022

Show notes

Breathe, my love,

And bring your attention inside.

Deep into your body,

And away from the tornado of anger spinning in your mind.

Nestle safely into the silence here,

As you watch from afar,

The energy anger creates.

The constant chatter of the mind,

The tight clenching of your muscles,

The rising bubbles of red lava bursting from your skin.

Observe the anger, dear one,

And recognize your distance from it right now.

Let it roar on outside of you,

As you breathe yourself deep into the comfort of your stillness.

JOURNAL PROMPTS:

Before Bed

Why are you angry?
What are you finding underneath the anger?

In the Morning

What does your anger have to teach you?
What are 2 things you’re grateful for today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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