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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Meditation: Your Life is Precious Jan 24, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    You come here to the bed tonight, dear one,


    Ready to fall asleep,


    Ready to close your day.


    Assuming that you’ll get the chance to do it all over again tomorrow.


    But let this be the beautiful moment that reminds you,


    That not everyone made it here,


    Not everyone was able to soak in the softness of their sheets tonight.


    Resist the urge to feel sad,


    And instead let intense gratitude fill you tonight.


    For your life is precious, my love.


    And every moment of it is a gift.


    So let tonight’s meditation soothe your soul,


    And deepen your love and appreciation for this amazing life you get to live.


    So take a full, deep breath in,


    Filling your entire body with fresh air,


    As your arms and your legs stretch out as far as they can.


    And as you exhale,


    Ease your body into your favorite position,


    Deep within the comforts of your bed.


    One more deep breath in here,


    Letting the air fill you with life,


    Holding it for a moment at the top.


    Hold it.


    And then exhale it all out,


    Releasing the thoughts,


    Releasing your day,


    And settling into this moment.


    PAUSE…


    Be here,


    And breathe.


    In and out.


    Slower and slower.


    Inviting your awareness to follow the movement of your breathing,


    As it lets go of everything else.


    PAUSE…


    Feel all those things left undone, dissolve.


    And those worries about the future, release.


    And all those details you want to organize, float away.


    As you sink deeper into the night.


    PAUSE...


    Your life is precious.


    A truth the night knows well.


    She knows how fragile it all is,


    How quickly it can be broken,


    And therefore how important it is to honor each moment.


    So nuzzle deeper into her arms, my love,


    Surrendering yourself into her loving care,


    As she whispers the truth into your ears.


    You are so special.


    Your life matters.


    Your life is precious.


    PAUSE…


    Let the night cover you in her tender embrace,


    And feel yourself relaxing into her,


    Letting go of it all with every breath out.


    PAUSE…


    She carries you into the magical spaciousness of your dreams tonight,


    Inviting you to remember the miracle that you are,


    And the extraordinary journey you are on.


    PAUSE…


    You feel her gentle hand caressing your face,


    And are infused with precious memories,


    Pictures of moments from your life,


    Dancing all around you,


    Like light, refreshing bubbles.


    LONG PAUSE…


    Within each bubble, you can see these pictures,


    These snapshots,


    These moments of your life.


    You see the people you love.


    You see the experiences you’ve had.


    You see the lessons you’ve learned.


    PAUSE…


    The bubbles continue to float and dance around you,


    And in them you catch glimpses of the sadness you’ve felt,


    The excitement,


    The fear,


    The joy,


    The laughter and the pain.


    They’re all here around you,


    Reminding you that they are all yours,


    And they are special,


    Just like you.


    LONG PAUSE…


    Trust in the night, beautiful,


    She will guide you safely to the morning.


    And when you wake to the new day,


    Remember these bubbles,


    These memories,


    These lessons,


    These reflections.


    They are all a part of you,


    And remind you that your life is precious.



    Sweet Dreams, Beautiful.



    đź’—đź’—đź’—

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    Meditation: In My Cave Jan 24, 2024
    Show notes

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    When the world gets too loud,


    And I feel too raw,


    When my energy going out has expired,


    I retreat to my cave,


    And block out the noise,


    Here there is little that’s required.


    PAUSE…


    It happens so fast,


    My need to withdraw,


    I often don’t know it until,


    I’m yelling or snapping,


    At those that I love.


    That’s when I need to be still.


    PAUSE…


    So I take a deep breath,


    And fight the loud voice,


    That says I have too much to do.


    You don’t have time,


    To go in your cave,


    But deep down I know that’s not true.


    PAUSE…


    So I ask for some help,


    From others who’ll hold,


    My responsibilities for just a bit.


    I free myself up,


    And shut down the screens,


    And eventually, I finally sit.


    LONG PAUSE…


    In my cave I hear,


    The echoes of screams,


    That want me to do what they say.


    But each breath I take,


    Quiets them down,


    And soon, they’ve drifted away.


    PAUSE…


    Slowing, slowing, slowing down,


    Each breath fills me more.


    Calming, calming, calming down,


    I can feel my soul restore.


    LONG PAUSE…


    Here in my cave,


    The pace of my life,


    Slows till it comes to a halt.


    It’s then that I see,


    That the racing is fake,


    This stress is all in our thoughts.


    PAUSE…


    So stillness I seek,


    Through breath I sink in,


    And let go of all that is here.


    My cave strips away,


    All that is loud,


    And finally, I am clear.


    PAUSE…


    Slowing, slowing, slowing down,


    Each breath fills me more.


    Calming, calming, calming down,


    I can feel my soul restore.



    Namaste, Beautiful




    đź’—đź’—đź’—

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    Meditation: Breathe Into the Stretch of What You Want Jan 23, 2024
    Show notes

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    Rest the weary parts of you,

    Time to treat yourself with care.

    Settle in for the night and take a breath,

    Try to pull evening’s calm within.

    PAUSE…

    It can be so very difficult,

    To reach for what we want.

    To bend and stretch and push beyond

    The rigid lines we’ve drawn for ourselves.

    PAUSE…

    At first, it feels impossible,

    Like something will break or split.

    We fear the pain and stop too soon,

    Before change can truly take root.

    PAUSE…

    But staying the same is painful too,

    And sometimes we even lose ground.

    We close our eyes and look away,

    Then pay the price farther down the road.

    PAUSE…

    But why are we here, if not to change?

    Life itself means constant motion.

    From bones and cells to hearts and minds,

    Transformation is how we survive.

    Breathe in and think about how far you’ve come, and how much that journey means.

    Breathe out and imagine how far you could go, how much more you have waiting inside.


    LONG PAUSE…

    Stretching comes in different forms,

    Testing both body and mind.

    Sometimes it’s our choice, and sometimes not,

    But resistance shows up either way.

    PAUSE…

    Even if we want to change,

    Discomfort can make us worry.

    It can make the choice seem like a mistake,

    And send us running for an easier path.


    PAUSE…

    Escape is often the true dead-end,

    And hiding just makes us weak.

    No matter how tight our muscles feel,

    They yearn to do more than exist.

    PAUSE…

    Our promise lies not in what we do,

    But where we can go from there.

    So when we choose to hold our place,

    We miss out on whatever we might dare.

    PAUSE…

    There’s a secret you need to remember,

    A trick that might ease the way.

    When some part of you starts to protest the stretch,

    Just breathe and see it through.

    PAUSE…

    Like so many things in this world,

    The answer is not what you’d think.

    Rather than stopping when resistance shows up,

    Let your breath push it out of the way.


    PAUSE…

    Holding your course may be scary at first.

    It may make you feel ill at ease.

    But in the moment after you take that breath,

    Relief will come your way.

    PAUSE…

    The stretch will start to feel natural,

    Something you were meant to do all along.

    You may even crave another breath,

    A chance to push for even more.

    PAUSE…

    The only way out is through, they say,

    And that’s true of growth as well.

    There is no shortcut to strength or gain,

    You must put in the time to change.



    PAUSE…

    That change can begin with just one breath,

    One bold moment that causes a shift.

    From there, the stretch gets easier,

    As imagined obstacles fade.

    PAUSE…

    Once you learn to embrace the difficulty,

    Whether body, heart, or mind,

    You can breathe your way through other things,

    Finding freedom in the challenge.

    PAUSE…

    So practice now as you fall asleep.

    Push your thoughts away with your breath.

    Then sink into that fresh, clear space,

    And hold it open for serenity to come.

    PAUSE…

    You have the power to go anywhere,

    There are limitless paths to explore.

    But just like a stretch that makes your muscles ache,

    The journey will ask you for more.

    PAUSE…

    Refusing the call will not help you.

    In fact, it increases the toll.

    But acknowledging the need to bend in new ways,

    Will pull you ever closer to your goal.

    PAUSE…




    đź’—đź’—đź’—

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    Meditation: The Blossom Within You Jan 22, 2024
    Show notes

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    Cozy up in your safest space,

    Clear your mind of its chatter.

    Prepare to drift away to sleep,

    And let go of what doesn’t matter.

    PAUSE…

    Focus instead on the beauty inside,

    On the splendor at your core.

    For you are as lovely as a flower,

    A bud in bloom forevermore.

    PAUSE…

    You may not see yourself that way,

    Perhaps you doubt yourself ever so often.

    But you are gorgeous, vibrant, and lush,

    Magnificent and uncommon.

    PAUSE…

    So pick out the flower you’d like to be,

    The one that speaks to your soul.

    Whether tulip or peony or classic rose,

    Its stunning image makes you feel whole.

    PAUSE…

    Once you land on the perfect choice,

    Let your mind drift to the color.

    You might see pink, or yellow, or even deep blue,

    With fragrant petals like none other.

    PAUSE…

    Soft and lovely and gently aflutter,

    Their grace makes others stare.

    For it’s hard to let a flower go,

    When its beauty is so rare.

    PAUSE…

    Flowers make us pause and gape,

    Make us long to stay in their presence.

    In that way, you’re a flower as well,

    Enchanting others with your essence.

    LONG PAUSE…

    Flowers don’t just dazzle the eye,

    They pull us in with their scent.

    Sink deeper into this fantastic journey,

    And imagine the aroma you present.

    PAUSE…

    Does your essence smell like lilies,

    Like violets or lilacs or gardenia?

    Or maybe you’re more like jasmine or amber,

    With the freshness of lemon verbena.

    PAUSE…


    Maybe you’re spicy at your core,

    Or perhaps soft and powdery.

    What makes others draw closer to you?

    What rewards their curiosity?

    PAUSE…

    Think of how a flower grows,

    From seed to sprout to bloom.

    How pure and sweet is that process,

    No matter what difficulties loom.

    PAUSE…

    In life, our growth is both duty and choice,

    We master it while living at its mercy.

    As flowers must weather both drought and cold,

    There are always obstacles to our journey.


    PAUSE…

    But troubles don’t make us disappear,

    Nor do they change our being.

    Instead, they make us stronger and more dazzling,

    And the struggle is beautifully revealing.

    PAUSE…

    Flowers are sometimes seen as fragile,

    Like delicate, tentative gifts.

    But within the flower, a different truth shines,

    One that knows to welcome conflicts.

    PAUSE…

    Your spirit understands that truth.

    It expects the difficulties to appear.

    And like the flower, it uses them,

    To expand and persevere.


    PAUSE…

    With each successive year of growth,

    The method finds its focus.

    So when it’s time for blooming season,

    Our beauty reveals what history has shown us.


    LONG PAUSE…

    Whether we fight these visions or they come easily,

    The growth cycle happens either way.

    This blossoming is part of you,

    Unfolding bit by bit each day.

    PAUSE…

    Though you needn’t acknowledge the flower,

    For the reality to exist,

    Why not give yourself the pleasure,

    Why not admit that your beauty persists?

    PAUSE…

    You’re as much a part of nature,

    As the flowers, birds, and trees.

    You have a role, on earth and in life,

    And you perform it instinctively.

    PAUSE…

    Like anything we try to do,

    Close attention yields better results.

    So if you tend to your tender blooms,

    Their brilliance will continually adjust.

    PAUSE…

    Be the flower you’re meant to be.

    Grow to your fullest potential.

    Draw the world’s eye to your amazing growth,

    And train your own eye on what’s essential.

    PAUSE…

    At some point, you’ll flourish without much effort,

    The intuitive steps fully embedded.

    You’ll even help pollinate other flowers,

    A collaboration both powerful and splendid.

    PAUSE…




    đź’—đź’—đź’—

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    Sleep Sounds: Deep Autumn Night Jan 21, 2024
    Show notes

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    đź’—đź’—đź’—

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    Meditation: A Walk In Nature Jan 20, 2024
    Show notes

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    If you just tune in a bit,


    If you bring your attention inside.


    You can hear the soft symphony,


    The sounds of nature far and wide.


    PAUSE…


    Turn away from those thoughts,


    The storm inside your head.


    The noise they make is far too loud,


    Come into the night instead.


    PAUSE…


    The crickets and the birds,


    And the swaying of the trees.


    They surround you with love tonight,


    With harmony, with ease.


    So breathe deeply now,


    And inhale the fresh scents of air.


    Then breathe out completely.


    Let this moment be your prayer.


    PAUSE…


    Mother Nature heals,


    And she reminds you of who you are.


    A cosmic miracle in the flesh,


    And a piece of the divine star.


    PAUSE…


    When you remember this truth,


    Something inside of you finds peace.


    You realize these Earthly worries,


    Are in your power to cease.


    PAUSE…


    So open yourself tonight,


    On this walk upon the grass.


    Feel your stresses melt,


    And all those anxieties pass.


    PAUSE…


    You are so much greater,


    Than all those daily plans.


    Your soul is here to live with love,


    And it’s all within your hands.


    PAUSE…


    So release the day and come inside,


    Where nature calls you back.


    To the truth you know intrinsically,


    That there’s no such thing as lack.


    PAUSE…


    The melodies are relaxing,


    Her energy lulls you to sleep.


    You feel yourself wrapped in love,


    And sinking into the deep.



    Sweet Dreams, Beautiful.




    đź’—đź’—đź’—

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    đź’—đź’—đź’—

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    Meditation: Release the Toxic Energy Jan 19, 2024
    Show notes

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    It’s seeped in somehow,


    Slowly spreading within you.


    This toxic energy wants to live here,


    Wants to unravel you from inside.


    So breathe deeply, dear one,


    And know it does not control you.


    You can release the toxicity.


    And find peace within the space it creates.


    Breathe now,


    And know this feeling won’t last.


    The feeling of unrest,


    The blanket of negativity that has been thrust upon you,


    And covers you right now.


    PAUSE…


    You can release it.


    You can banish it from you,


    And reclaim yourself,


    Refusing to let it live here anymore.


    PAUSE…


    So relax now,


    Calling your body to melt into comfort,


    Feeling the heaviness of your eyes,


    The softening of your face,


    The dropping of your shoulders,


    The relaxing of your belly.


    PAUSE…


    Melt deeper,


    Calling your mind to dissolve what’s inside.


    PAUSE…


    Letting go of the thoughts,


    Letting go of the day,


    Letting go of all the details swirling around.


    LONG PAUSE…


    Find the waves of your breath,


    Coming in,


    And out,


    Like the waves kissing the shore.


    PAUSE…


    In,


    And out,


    Slowing you down,


    And feeding your soul.


    LONG PAUSE…


    Breathe in,


    And feel your inbreath begin the search,


    Seeking out the dark spots of toxicity within you.


    PAUSE…


    They live within the memories of your muscles,


    The thoughts in your mind,


    And the pauses between each heartbeat.


    PAUSE…


    Breathe in,


    And let the coolness of your inhale find them,


    And gather them up.


    LONG PAUSE…


    Collect them in your center,


    And breathe out a sigh of relief.


    They can’t hurt you here,


    They’ve lost their power.


    PAUSE…


    So breathe in deeply,


    Preparing to let them go,


    And then breathe out completely,


    Releasing them all.


    PAUSE…


    Breathe in and gather,


    Breathe out and release.


    Breathe in,


    Breathe out.


    Release,


    Release,


    Release.


    LONG PAUSE…


    Say goodby now,


    To all those toxic spots.


    Watch them dissolve into the space around you,


    With every beautiful breath out.


    PAUSE…


    Feel your body melt deeper into the night,


    As the weight of the toxic energy leaves you.


    Feel your mind become softer,


    Clear and calm.


    PAUSE…


    You are clear.


    You are calm.


    You are free.




    Sweet Dreams, Beautiful.




    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

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    Meditation: Asleep in the Tuscan Countryside Jan 18, 2024
    Show notes

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    Take a moment and focus on you,

    letting the day set behind you

    As you slip away quietly.


    LONG PAUSE


    And as you shift your focus,

    allow yourself to just let go.

    Let go of any distracting thoughts

    and stuff them in a basket

    so you can stay in the present.


    LONG PAUSE


    Now, embrace yourself with gentleness

    and self-love

    as you continue quieting the mind

    and letting go,

    So there’s nothing but you

    in this moment


    LONG PAUSE


    Now, imagine being carried to Italy,

    to the magnificent Tuscan countryside

    not far from the art and beauty of Florence.


    PAUSE


    As you land in the breathtaking land,

    you notice green, rolling hills

    that flow across the countryside

    like a sheet gently blowing in a breeze.


    PAUSE


    And as your eye travels

    over the land,

    you are taken in by a

    symphony of wonders

    to your senses.


    PAUSE


    You breathe in the fresh air,

    and with it the subtle woody scent

    of olive trees blooming in the distance.


    PAUSE


    As your eye catches sight of the trees,

    the beauty of the tiny white blossoms

    moves you, making a spiritual connection

    to you and the stunning countryside.


    PAUSE


    You draw in another breath

    rich with the fragrance of grapes on the vine.

    The honey scent lulls you

    into a state of deep calm.


    PAUSE


    After a few minutes,

    your ears are treated

    to the delightful sound

    of a bird singing.


    PAUSE


    Moments later,

    other birds begin chirping,

    letting their songs

    ring through the countryside.


    PAUSE


    As you walk through the hills,

    a brown rabbit hops before you

    on the path.

    He pauses, looks cautiously at you

    and then hops along.


    PAUSE


    Then, your eye catches

    a number of stone towers

    guarding the countryside,

    old towers built by medieval nobles

    for protection.


    PAUSE


    As you approach one of the towers,

    you feel its ancestors welcoming you

    and its protective energies

    building a fortress around you.


    PAUSE


    Along your walk,

    you notice an area

    where the sounds of bubbles

    call out to you.

    You follow the call

    to a natural mineral spring.


    PAUSE


    Gingerly, you step over

    the stones leading

    the gently bubbling spring

    until you can dip your feet

    iInto the healing waters.


    PAUSE


    The air is moist

    with hints of sulphur

    from the spring

    and the sweetness of grapes

    from a nearby winery.

    And the sound of the spring

    gently burbling

    relaxes you.


    PAUSE


    A velvety breeze brushes

    against your cheeks

    while the warm Tuscan sun

    alights on your face.


    PAUSE


    After the mineral bath,

    you decide to visit

    the winery nearby,

    and are awed by the

    array of chianti flavors

    dancing on your tongue.


    PAUSE


    There are woody and dried fruit flavors

    tickling your palate,

    along with smoky and herbal tastes,

    all blended into delicious elixirs.


    PAUSE


    The winery offers lodging,

    so you decide to stay the night

    and are treated to a feast

    of breads and olive oils, wines,

    sharp cheeses, pasta rich with

    tomatoey flavors, and chocolate,

    smooth and luxurious.


    PAUSE


    Before bed, you stretch out

    on a chair in the garden,

    watching Italy’s golden sun

    drop below the horizon,

    and seeing a silver full moon

    bathe the countryside in light.


    PAUSE


    The moon rises high and large

    in the sky,

    casting its light across the rolling hills,

    vineyards and olive trees,

    painting a picture

    more beautiful than any art..


    PAUSE


    And as the Tuscan night

    unfolds around you,

    you close your eyes

    and let the magic of Tuscany

    flourish within you and your dreams.



    NAMASTE, BEAUTIFUL


    đź’—đź’—đź’—

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    Meditation: Like Leaves Slowly Falling Off of a Tree Jan 17, 2024
    Show notes

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    When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”


    It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.


    Settle yourself into comfort tonight,


    And feel the soothing wind relaxing you,


    Calming you,


    And releasing the leaves from your branches,


    As you surrender into deep sleep tonight.


    You stand so tall and mighty, dear one.


    Branches extended and proud.


    Rooted deeply into the ground that nourishes you,


    And intricately connected to everything around you.


    PAUSE…


    Inhale deeply,


    And feel your entire body tingle as air travels through you.


    Exhale completely,


    And relax further into the night.


    PAUSE…


    You have held so much today, my love.


    And still, here you stand.


    So invite yourself to melt deeply into your bed tonight,


    As Mother Nature guides you into dreamland.


    LONG PAUSE...


    Feel the soft kiss of wind on your cheeks,


    And let them relax,


    Releasing your jaw,


    And feeling your entire face relax.


    PAUSE...


    You feel the wind gently swirl through your branches,


    Inviting them to dance slowly with its embrace.


    In and out,


    Side to side,


    Back and forth.


    Dance and release.


    Dance and release.


    And breathe...


    PAUSE…


    The wind softly touches your leaves.


    Those thoughts and emotions that have been a part of your day,


    Holding onto your branches,


    Desperate for your attention and energy.


    But you are not fooled.


    You know your leaves cannot accompany you into the night.


    That you must leave them behind,


    So you can be lulled into peaceful sleep.


    So breathe in deeply, beautiful tree,


    And decide that you will let them go,


    And let them float far away from you tonight.


    PAUSE…


    Breathe out,


    And feel the soft break of one of your leaves.


    Your tasks left undone.


    It drops from your branch until the gentle wind slowly carries it away.


    Down,


    Down,


    Down to the ground.


    And then another leave breaks away,


    Those are the worries filling your head.


    Watch as it floats into the arms of the wind,


    And slowly falls to the ground.


    Down,


    Down,


    Down.


    Breathe,


    And feel the release.


    Now one by one,


    More leaves follow.


    Your fears,


    Your plans,


    Your memories,


    Watch them all release themselves from you,


    And float away and onto the ground.


    PAUSE…


    Your people,


    Your circumstance,


    Your anxieties,


    Feel the peace flood in as each one slowly falls off of your branches,


    And settles into the ground beneath you.


    Leaving you feeling light,


    Calm,


    And ready to ease into the night.


    LONG PAUSE…


    With each breath out,


    Feel the release of another leaf,


    And relax deeper into sleep.



    Sweet Dreams, Beautiful.




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    Meditation: Mind Bath Jan 17, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Invite yourself to settle,


    Moving and shifting until you find a position


    Where you are comfortable and alert.


    PAUSE…


    Place your hand on your belly,


    And as you breathe in deeply,


    Feel your belly expand like a balloon.


    All the way until you can’t breathe in anymore.


    And then exhale,


    Feeling the sensation of your belly contracting,


    As all the air is released.


    PAUSE…


    Now drop your hand,


    And settle into a nice, easy rhythm of breathing.


    Imagining your inhale gathering everything up,


    And your exhale releasing it all out.


    Breathe in and gather…


    Breathe out and release.


    Breathe in,


    Breathe out.


    Pull your attention away from those thoughts,


    Those emotions,


    Those plans,


    Those worries,


    And be here with your breath.


    LONG PAUSE…


    If thoughts keep arising,


    That’s okay.


    See if you can simply notice them,


    As they flutter like a butterfly right past you.


    Riding the breeze,


    And flying away out of sight.


    Separate from you,


    As you stay anchored here in your breath.


    Over and over again,


    They fly away,


    Out of sight,


    And out of mind.


    PAUSE…


    Feel the space in your mind…open.


    Feel the space in your body…open.


    LONG PAUSE…


    Here, in this space,


    Lies your stillness.


    This moment between your breathes,


    This pause between your thoughts.


    PAUSE…


    See if you can lean into it now,


    Imagining that space opening up,


    Expanding,


    And filling you with peace.


    LONG PAUSE…


    It’s quiet here.


    Gentle.


    Filled with a welcoming nothingness that eases you,


    Relaxes you,


    And calms you.


    PAUSE…


    Let every breath expand your stillness just a bit more,


    Letting it be okay if butterflies of thoughts find their way in,


    While you observe them fluttering until they disappear.


    LONG PAUSE…


    Your mind is clear,


    And your heart is light.




    đź’—đź’—đź’—

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