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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Meditation: Cleansed of Self Doubt Jan 16, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Relax your whole body,

    And breathe in slow and deep.

    Let the relaxation spread,

    And lead you to sleep.


    LONG PAUSE


    And while your body lets go,

    And your mind sails free,

    You’re ready for what’s next,

    happily.


    LONG PAUSE


    So breathe in once more,

    And feel grateful inside,

    For the peace spreading through you,

    And this time to unwind.


    LONG PAUSE


    Now, sometimes we’re filled,

    With nagging self-doubt.

    We don’t honor our worth,

    or know what it’s about.


    PAUSE


    So, it’s time to connect,

    With that deep part of you,

    Where self-doubt is buried

    And you want to get through.


    PAUSE


    Let your shoulders release,

    And your mind just go;

    Bring your awareness to your heart,

    To heal energy that won’t flow.


    PAUSE


    Take a minute and feel,

    Your heart rhythm beating,

    The more you attend to it,

    The more you hear what it's speaking.



    PAUSE


    Now, imagine your heart,

    Under lock and key,

    That wants you to open it,

    And let it beat free.


    PAUSE


    When your heart has a lock,

    It can hide secret feelings,

    The kind you may avoid,

    But that can change with healing.


    PAUSE


    So imagine a wand,

    Filled with pure white light,

    That passes over the heart,

    And heals with insight.


    PAUSE


    Imagine that you can see,

    All the old hurts,

    As they transform from the light,

    And then move in reverse.


    PAUSE


    So instead of causing pain,

    That you don’t want to face,

    They now build up your strength,

    And fill you with grace.


    PAUSE


    After healing your heart,

    The wand moves to your mind,

    Where thoughts of self doubt originate,

    And impact you over time.


    PAUSE


    And across your forehead,

    With the first pass of the wand,

    Stressful thoughts dissolve;

    They are completely gone.


    PAUSE


    A second pass stops,

    Right at the third eye,

    Healing you deeply,

    Both out and inside.


    PAUSE


    And the wand pulls the dark thoughts,

    Out of the you and the air,

    Changing them to light,

    And making them disappear.


    PAUSE


    Then the wand passes over,

    Both of your ears,

    And transforms the negative words,

    That you might hear.


    PAUSE


    The last pass the wand makes,

    Is at the chakra of your crown,

    Where it clears a pathway for energy

    Before it sets down.


    PAUSE


    And the wand rests on the bed,

    Just for a minute,

    Then dissolves into mist;

    Its work is finished.


    PAUSE


    And the work of the wand,

    On your heart and mind,

    Is intriguing to think about,

    Because they’re both entwined.


    PAUSE


    So take care about the words,

    You say to yourself,

    And breathe in calmness,

    You’re cleansed of self doubt.


    PAUSE


    And with heart and mind at peace,

    You know you can rest,

    Let you body sink into your bed,

    And know that you are blessed.



    NAMASTE, BEAUTIFUL




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    Meditation: Paint the Sky with Wishes Jan 15, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The day is done, and sleep must come,

    So settle yourself for the night.

    Close your eyes, and ease your mind,

    And let your thoughts rise like a kite.

    PAUSE…

    It’s time to float above the earth,

    To explore the starry skies,

    To find the peace that hovers there,

    The peace on which your soul relies.

    PAUSE…

    When you let go and step outside,

    The you you’re forced to be,

    Possibilities start to reveal themselves,

    Changing the way you see.

    PAUSE…

    We so often send our wishes up,

    Without imagining where they go.

    If we don’t give our intentions direction,

    How can we expect them to grow?

    PAUSE…

    So use this time along the path to sleep,

    To make your desires concrete.

    Define the shape of every wish,

    And make your plans complete.

    PAUSE…

    When you float among the stars,

    Your wildest dreams can grow.

    Ideas that once eluded you,

    Now step forward to say hello.

    PAUSE…

    In this place, your mind is free,

    Ready to reveal what you need.

    Your job is to let it guide you,

    To learn to follow its lead.

    PAUSE…

    Once your thoughts have settled down,

    And your spirit has started to speak,

    Take note of what it whispers to you,

    The way it details what you seek.

    PAUSE…

    As you listen to your deepest self,

    Your heart will warm in your chest.

    For it knows what you need as well,

    And only wants the best.

    LONG PAUSE…

    Gather the images filling your mind,

    Try to decode what they mean.

    Arrange them in the order they suggest to you,

    Leaving no sight unseen.

    PAUSE…

    Notice what happens deep within,

    As you gaze on all of these wishes.

    Feel the promise start to fill you up,

    While your soul reveals its riches.

    PAUSE…

    When you’re ready to get to work,

    To turn your wishes into art,

    Pull out your inner paint brush,

    And show the universe what’s in your heart.


    PAUSE…

    Your paintings can be anything,

    Figures, symbols, or words.

    Move that brush with abandon,

    Let your spirit soar like a bird.

    PAUSE…

    Think back to when you were very small,

    To the hopes and dreams of youth.

    Look for the ways those wishes still matter,

    The ways they still speak of your truth.

    PAUSE…

    This trip across your mind,

    Is such a critical task.

    It reminds you who you’re meant to be,

    Leaving all your selves unmasked.

    PAUSE…

    And sharing that truth with the universe,

    Stating your wishes outright,

    Is an equally important step,

    One that takes them out into the light.


    PAUSE…

    So turn your mind into a canvas,

    And draw whatever you see.

    Vivid pictures of your ideal life,

    Loving portraits of what you need.

    LONG PAUSE…

    Now that you have a mental mural,

    A rendering of wishes and goals,

    Raise that canvas toward the skies,

    To the sea of starry souls.

    PAUSE…

    Let your yearnings join with theirs,

    Becoming part of the universal web.

    Completely unique yet part of the all,

    Your energy will never ebb.

    PAUSE…

    So when the world starts getting you down,

    When it tramples your hopes and dreams,

    Remember you’re tied to something more,

    Something so much bigger than it seems.

    PAUSE…

    You’ve shared your secrets with the heavens.

    You’ve made your intentions known.

    Now the cosmos is on your side,

    Conspiring to give you what it’s been shown.

    PAUSE…

    There’s no one to wave a wand for you,

    You must do the work on your own.

    But the powers that be want your power to grow,

    And they’ll help with whatever they’re shown.

    PAUSE…



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    Sleep Sounds: Tickled Pink Jan 14, 2024
    Show notes

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    Meditation: I Am Affirmations While You Sleep Jan 13, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Fall into your bed,


    And melt into your sheets.


    Let yourself move around a bit,


    Until you find that sweet spot of comfort.


    PAUSE…


    Breathe…


    And let your exhale pull you in deeper,


    Releasing and unraveling you with every breath out.


    I am enough.


    I am worthy.


    I am whole.


    PAUSE…


    I am fulfilled.


    I am glowing with light.


    I am perfect, just as I am.


    PAUSE…


    I am surrounded by people who support me.


    I am loved.


    I am connected.


    PAUSE…


    I am confident.


    I am powerful.


    I am one with the divine.


    PAUSE…


    I am love.


    I am light.


    I am fierce.


    PAUSE…


    I am resilient.


    I am special.


    I am kind.


    PAUSE…


    I am creative.


    I am wise.


    I am safe.


    PAUSE…


    I am open to receive.


    I am giving.


    I am grateful.


    PAUSE…


    I am prosperous.


    I am healthy.


    I am overflowing with abundance.


    PAUSE…


    I am joyful.


    I am discerning.


    I am living my best life.


    PAUSE…


    I am flourishing.


    I am constantly learning.


    I am evolving every day.


    PAUSE…


    I am determined.


    I am committed.


    I am deeply connected with myself.


    PAUSE…


    I am living abundantly.


    I am attracting what I want.


    I am lifting others up.


    PAUSE…


    I am making a difference in the world.


    I am raising my vibration.


    I am fully expressed.


    PAUSE…


    I am brave.


    I am bold.


    I am compassionate.


    PAUSE…


    I am loving.


    I am empathetic.


    I am making an impact.


    PAUSE…


    I am vivacious.


    I am present.


    I am fully alive.


    PAUSE…


    I am resourceful.


    I am responsible.


    I am artistic.


    PAUSE…


    I am free.


    I am connected to others.


    I am in harmony with myself and with the planet.


    PAUSE…


    I am part of the Universal magic.


    I am infinite.


    I am calm.


    I am connected to Source.


    PAUSE…


    I am protected.


    I am beautiful.


    I am cherished.


    PAUSE…


    I am grounded.


    I am talented.


    I am unstoppable.


    PAUSE…


    I am radiant.


    I am real.


    I am constantly improving myself and the world around me.


    PAUSE…


    I am peaceful.


    I am clear.


    I am living life on my terms.


    PAUSE…


    I am in the best shape of my life.


    I am thriving from the inside out.


    I am in harmony with my body.


    I am in optimal health.


    PAUSE…


    I am a brilliant decision-maker.


    I am manifesting my life every single day.


    I am worthy of receiving anything I can possibly imagine.


    PAUSE…


    I am a wonderful friend.


    I am shown love from those around me.


    I am perfectly imperfect, and love all of me.


    Sweet Dreams, Beautiful.




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    Meditation: What Lies Underneath Jan 12, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Come inside,


    As you sink into your bed.


    And let the day fade away.


    The tasks and thoughts,


    Want to shield you from the truth.


    There’s something deeper at play.


    PAUSE…


    An uncomfortable hum,


    Vibrates from within you,


    You feel it deep within your core.


    You may not be clear,


    Why it’s inside,


    It’s one you can no longer ignore.


    PAUSE…


    So breathe deeply now,


    And don’t be afraid,


    Of the emotions that lie underneath.


    Relax from within,


    And trust in the night,


    And release all that lies beneath.


    It may be fear,


    It may be sadness,


    That’s swirling around inside.


    You may not know,


    Exactly why it’s there,


    But, my love, there’s no reason to hide.


    PAUSE…


    It’s a part of you,


    Whatever it is,


    No matter how foreign it feels.


    You’ll find such love,


    Unraveling what’s here,


    I promise, revealing it heals.


    LONG PAUSE (2 MINS)…


    Breathe in deeply now,


    Let the air fill you up,


    And gather everything beneath.


    Then breathe out fully,


    All the way till the end,


    And release what lies underneath.


    LONG PAUSE…


    Breathe in,


    Breathe out,


    Let the rhythm soothe your soul.


    Breathe in,


    Breathe out,


    You are beautiful, you are whole.


    PAUSE…


    Relax, dear one,


    And let your body melt,


    Into the depths of the night.


    It’s safe for you here,


    So open your heart,


    And trust you’ll be guided tonight.


    PAUSE…


    The emotions will clear,


    There’s no reason to grasp,


    There’s freedom in letting go.


    So surrender deeper now,


    And know that you’ll wake,


    Fresh and ready to glow.


    PAUSE…


    So sleep now, my love,


    Everything is okay,


    There’s divine magic at play.


    So connect deeply within,


    To the universal soul,


    She will always show you the way.


    Sweet Dreams, Beautiful.




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    Meditation: Bathe Yourself in Sunshine Jan 11, 2024
    Show notes

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    As evening comes and your life goes quiet,

    Find a space you can truly rest.

    Close your eyes and slow your breath,

    Feel peace settle in your chest.

    PAUSE…

    Imagine yourself walking,

    The location matters little.

    Whether city streets or country lanes,

    Sunshine keeps its vigil.

    PAUSE…

    The light is always there for you,

    Even on cloudy days.

    You might even find it in the rain,

    Smiling down with rainbow rays.

    PAUSE…

    So choose a direction in your mind,

    A path you’d like to follow.

    Set off in search of sunshine,

    Seek out its healing glow.

    PAUSE…

    Picture a sunny highway,

    Surrounded by farmers’ fields.

    A winding road for you to explore,

    To see what discoveries it yields.

    PAUSE…

    See yourself in a convertible,

    A beautiful, elegant car.

    Drive like you and the road are one,

    Breeze past countryside near and far.


    PAUSE…

    The drive itself is the purpose.

    There is no destination.

    Grip the wheel and enjoy the view,

    As you accept nature’s invitation.

    LONG PAUSE…

    As you drive, you long for music,

    So you turn on the radio.

    You sing along to your favorite songs,

    Belting them out louder as you go.

    PAUSE…

    It’s like a celebration,

    A mobile party just for you.

    You sway your body as you steer,

    Your heart soaring as you do.

    PAUSE…

    The warmth of the sun on your shoulders,

    Only adds to your growing pleasure.

    It’s as if the light is blessing your trip,

    Adding joy too great to measure.


    PAUSE…

    The farther you go, the warmer you feel,

    The gentle heat sinks right into your soul.

    Craving more, you hit the gas,

    Eager to explore the open road.

    PAUSE…

    Perhaps you see animals grazing,

    Cows and sheep and goats.

    They’re soaking up sun like you are,

    Content to feed on gentle slopes.

    PAUSE…

    Beyond the animals are houses,

    Tall, welcoming structures in the distance.

    The sun shines down on their sturdy roofs,

    Giving its approval to their existence.

    PAUSE…

    Children play in every yard,

    Their cheerful laughter fills the air.

    You find yourself grinning along with them,

    Remembering the joy of life without cares.


    PAUSE…

    For a moment, you feel like a kid again,

    Like every worry has been erased.

    You’re filled with the hope that sunshine brings,

    With every bit of darkness replaced.

    LONG PAUSE…

    As you stay the course and keep driving,

    The landscape changes a bit.

    The meadows and fields become rolling hills,

    Small peaks on which the sun can sit.

    PAUSE…

    You have to pull out your sunglasses,

    As the picture before you starts to glow.

    You focus on the highway ahead,

    Eager to see how far you can go.

    PAUSE…

    You start to wonder what waits ahead,

    If there’s even more light to be found.

    With the sun as your guide and hope in your heart,

    The possibilities are profound.


    PAUSE…

    The music grows mellow and soothing,

    Like the sunshine wants you to linger.

    You slow your pace and take in the vista,

    Whispering thanks for our brilliant light-bringer.

    PAUSE…

    We’re here to make a difference.

    We’re here to treasure our gifts.

    We’re here to help and learn and grow,

    To repair our meaningless rifts.

    PAUSE…

    It’s hard to feel hopeless in the sunshine.

    Apprehensions tend to shrivel in the light.

    Shade can be a relief, but not an escape,

    And truth is clearer when the view is bright.


    PAUSE…




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    Meditation: A Sleep Meditation to Prepare You for Tomorrow Jan 10, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.


    Come here,


    Into your bed,


    And invite yourself to settle.


    Moving around a bit until you find that familiar,


    Comfortable position welcome you.


    Then breathe here,


    Calling your attention away from the thoughts in your head,


    And into the relaxing rhythms of your body.


    PAUSE…


    Ride the waves of your breathing,


    As the air comes into your body,


    Like the waves rising onto the beach.


    Continue to ride the waves,


    as the air exits your body,


    Like the waves retract back into the ocean.


    In and out,


    Sync your breathing with the motion of the waves on the beach.


    In and out,


    In and out.


    Your mind clear,


    Your body present with the soothing rhythm.


    PAUSE…


    Come to the night to release,


    To restore,


    And to reset.


    Preparing fertile soil from which the seeds of tomorrow can quickly sprout.


    Breathe…


    And bring your dreams here,


    Your deepest desires,


    The people and values you hold most dear.


    Gather them up and bring them to the night,


    Inviting them into your garden,


    So you can create.


    PAUSE…


    Notice a warmth on your hands,


    A soft glow of light relaxing them,


    And filling them with love.


    Watch as you place your hand into the soil beneath you.


    It’s cool and welcoming and makes you feel like a kid again.


    Free,


    Happy.


    PAUSE…


    Move your hands slowly in the soil,


    And feel energized and soothed by the Earth,


    Its calming vibrations travel from deep within its core, through the dirt and into your hands.


    Invite its warm energy into all of you,


    And feel it slowly move up your arms,


    Into your chest,


    Down your back,


    And deep into your legs.


    Calming you,


    Relaxing you,


    Centering you.


    PAUSE…


    Here in your garden,


    You are safe,


    And allowed to create anything you want.


    So sink deeper into rest,


    Deeper into the soil,


    And let your mind imagine your garden of tomorrow.


    PAUSE…


    What are your intentions?


    What do you want to experience?


    Who do you want to see?


    Who do you want to be?


    Be here now,


    The creator of your beautiful garden,


    And relax into the deep calm of the Earth.


    LONG PAUSE…


    Tomorrow is a new day.


    A new chance to create.


    A new opportunity to live intentionally.


    So rest now, beautiful,


    In the garden of your dreams,


    Knowing the seeds you’ve planted tonight,


    Will sprout their flowers and plants of love tomorrow.


    Rest now.


    Rest.


    Deeply connected to the Earth,


    And the magic of your dreams.


    Sweet Dreams, Beautiful.




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    Meditation: Dream It. Believe It. See It. Jan 10, 2024
    Show notes

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    If you can dream it,


    If you can see it in your mind,


    You can see it in your life.


    Dream it, believe it, see it.


    So settle in now,


    Deep into the gentle rhythms of your breathing.


    Slowing down,


    With every wave of air going in,


    And out.


    In,


    And out.


    PAUSE…


    Open your body,


    Releasing any tension or heaviness,


    As you come into this moment.


    PAUSE…


    Open your mind,


    Letting go of all thoughts,


    And plans.


    As you ease into the stillness.


    LONG PAUSE…


    With an open mind,


    And an open body,


    With a clear, wide space revealed.


    Imagine the dreams filling you up,


    Dancing, singing, and painting their colors.


    LONG PAUSE…


    Your dreams are worthy of being realized.


    You are worthy of your dreams.


    PAUSE…


    So imagine yourself coming inside,


    And gathering up these dreams,


    Holding them lovingly in your arms.


    PAUSE…


    You can feel your dreams softly vibrate,


    Their warmth reminding you that you are a being of light,


    The same energy as the sun and the Earth.


    PAUSE…


    Believe…


    These dreams are yours if you choose them,


    Believe in them,


    And pursue them.


    PAUSE…


    Believe…


    Imagine yourself embodying one of these dreams.


    See yourself living it,


    Being it.


    Feeling it.


    PAUSE…


    Bring your attention to the feeling of living this dream.


    How does your body feel?


    How does your mind feel?


    How does your heart feel?


    PAUSE…


    As you leave this meditation today,


    Decide to take one action in the direction of your dreams.


    LONG PAUSE…


    Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.”


    Namaste, Beautiful




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    Meditation: You're Not Alone Jan 09, 2024
    Show notes

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    You’re Not Alone

    Wrap yourself up in something soft,

    Lie down and tune out the world.

    Close your eyes and breathe in slow,

    As you quiet your busy mind.

    PAUSE…

    It’s that special time of the day,

    The time to unplug and tune in.

    To remind yourself that you’re not alone,

    No matter how untrue that feels.

    PAUSE…

    It’s easy to feel like an island,

    Even when you’re surrounded by others.

    PAUSE…

    But in all the ways that count,

    In all the ways that serve your spirit,

    You’re always in safe and loving hands,

    And the universe has your back.

    PAUSE…

    Let yourself feel the warmth of that support,

    Let it lift you and hold you tight.

    Feel your breathing find a gentle, easy pace,

    As compassion rolls through your body.


    PAUSE…

    Energy can take any form you like,

    Whatever speaks to you and makes you feel safe.

    Picture angels, pulsing waves, or strong, supportive hands,

    Rushing in to give you what you need.

    PAUSE…

    Relax into that protected space,

    See your body as a fortified shell.

    It holds the vital parts of you,

    Giving you a safe place to thrive.

    Inhale and feel your lungs at work, managing every fundamental breath.

    Exhale and follow the air as it releases, falling under its rhythmic spell.

    LONG PAUSE…

    Sink deeper into the magic of you,

    The exquisite way your life elements work together.

    Mind, body, and soul, you make your way bravely,

    While the cosmos watches and sustains.

    PAUSE…

    You are part of a giant web,

    A connection between one and all.

    The tiniest change can have epic ripples,

    Sometimes shifting before you even know it.

    PAUSE…

    So rest easy and let your worries go,

    You don’t have to carry everything by yourself.

    Lean on the energetic grid all around you,

    And find calm in its loving embrace.

    PAUSE…

    Whether working or playing, sleeping or awake,

    Your soul is being looked after.

    An infinite history of loving care,

    Is literally yours for the taking.

    PAUSE…

    Let the universe’s compassion wash over you,

    Sweeping all that does not serve you aside.

    LONG PAUSE…

    It’s an awesome and heartening realization,

    The understanding that you’re not alone.

    So often, we don’t know where to look

    For the assistance our hearts yearn to find.

    PAUSE…

    It’s so easy to dismiss the importance,

    The reason we need to belong.

    But we’re never so effective as when we’re aligned,

    And our power is turned up to max.

    PAUSE…

    So nestle deeper into that blanket,

    Let sweet wishes carry you away.

    The connection that you crave,

    Is already on its way.

    Namaste, Beautiful




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    Meditation: The Waterfall: A Guided Visualization Jan 08, 2024
    Show notes

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    Take a deep, cleansing breath,

    one that fills your lungs

    and releases all the tension

    from your body as you exhale.


    LONG PAUSE


    Now clear your mind of all thoughts

    that take you away from

    the present moment.

    If they appear,

    just watch them dissolve.


    LONG PAUSE


    And draw in one more deep breath

    and let it go,

    centering on

    your third eye,

    the space between your eyes.


    LONG PAUSE


    As you breathe,

    let your third eye open

    and transport you

    to a new realm,

    a realm of dreams and imagination.


    PAUSE


    And as you travel to this realm

    you are surrounded by

    a cool, calming mist

    on either side of you.


    PAUSE


    After a few moments,

    the mist begins to move away,

    and streaks of sunlight

    pierce the air,

    making their presence known.


    PAUSE


    The sunlight illuminates your surroundings,

    and you find

    you’re standing on a rock,

    safe and secure,

    near a cascading masterpiece–

    a waterfall.


    PAUSE


    A symphony of water tumbles

    from high above

    into a blue-green pool below,


    PAUSE


    Mist and foam dance together

    amid the tiny rainbows

    that blink in and out

    with the sun’s light,

    all while turquoise bubbles pop.


    PAUSE


    As you look around, you notice

    an eagle perched on a branch nearby,

    and as the eagle spreads his wings,

    two beautiful, fluffy wings

    genty form on you.


    PAUSE


    You take a moment

    and just think about

    your silky plumages

    flapping in the breeze,

    and, like magic, they do.


    PAUSE


    You decide to test the wings,

    jumping up just a little

    off the rock,

    and feeling the

    air catch in your flapping wings.


    PAUSE


    And with each little jump,

    you feel a

    swell of confidence,

    of inner power

    gather within you.


    PAUSE


    You rise easily above the rocks,

    again and again,

    high enough

    to grab a branch

    from a tree.

    .

    PAUSE


    As you alight

    on the rock again,

    you draw in a deep breath,

    lift your head to the sky

    and leap off the rock.


    PAUSE


    The wings carry you

    effortlessly,

    suspending you before

    the majestic waterfall.


    PAUSE


    Splashes of water

    kiss the bottoms

    of your feet,

    as you glide from

    one side of the falls

    to the other.


    PAUSE


    Then you close your eyes

    and ask your wings

    to carry you behind the waterfall

    so you can know its secrets.


    PAUSE


    Your magic wings

    obey your wishes

    and lift you

    past the pool of water

    and in between

    the fall and a rock formation.


    PAUSE


    From behind the waterfall,

    you run your hands

    over the gray-black rocks

    that are cool and smooth

    to the touch.


    PAUSE


    You listen to

    the rush of the water,

    a curtain of strength

    cascading before you.


    PAUSE


    The wings draw you closer

    to the waterfall’s embrace,

    close enough

    that you prepare to

    feel its magic wrap around you.


    PAUSE


    As you move into the water,

    you feel completely comfortable

    as you absorb

    the strength embedded in every droplet of water

    strength that both relaxes

    and rebirths you.


    PAUSE


    And as you emerge

    from the other side,

    you turn to face

    the waterfall once more.


    PAUSE


    You hover above

    the turquoise pool,

    catching a glimpse of your face

    reflecting in the water.


    PAUSE


    At that moment,

    you feel the waterfall’s strength within,

    and know

    that, like the waterfall,

    you, too, are

    a masterpiece.


    PAUSE


    After a few moments,

    your wings

    deliver you back

    to your bed,

    and fold up like fans

    before magically disappearing.


    PAUSE


    You breathe

    and then melt into

    your bed,

    basking in

    tranquility and strength

    that you are a vessel for–

    now and forever.


    NAMASTE




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