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Draw in a deep, relaxing breath,
a breath that calms and brings you
to your center.
LONG PAUSE
And keep breathing,
letting every breath
soar through your body
with calm, centering energy.
LONG PAUSE
And as you relax into the serenity,
your mind opens,
and you ready yourself
for a relaxing journey.
LONG PAUSE
Imagine sitting on the deck
of a slow-moving ship
crossing the ocean
near Iceland.
PAUSE
The airs is infused with a chill
that is both energizing and comforting,
and you’re wrapped in a snug, puffy jacket
and a cozy blanket.
PAUSE
And, as you sit on the deck,
your attention is pulled to the sky,
where a concert of lights is playing.
PAUSE
Blues, pinks, greens and yellow lights
wiggle and flash between the stars.
The colors ignite clouds
in amazing bursts of beauty.
The aurora borealis
is on full display for you.
PAUSE
After a few moments,
the lights change
from seemingly random light bursts
to a coordinated stream of light waves
raining down from the sky.
PAUSE
The rain waves shimmy and skip,
moving across the sky
like a parade,
and then,
disappear into the midnight canvas.
PAUSE
Someone brings you hot chocolate,
with tiny pink and green marshmallows,
and as your stir the steamy drink,
the marshmallows melt,
leaving streams of color like the night sky.
PAUSE
A half moon is shining,
peeking out from behind the clouds of light,
while still casting its glow
on the waves below.
PAUSE
As the ship moves through the dark waters,
tiny diamond waves ripple beneath it,
as if choreographed to move between
the colored reflections of the sky.
PAUSE
A whale cuts through the inky water,
pausing long enough
for his face to be caught between
the dancing light waves.
PAUSE
The whale spouts through his blowhole,
then sinks beneath
the dark watery landscape,
only to reappear ahead of the ship,
and sink again.
PAUSE
The night returns to its stillness,
with the symphony of colors
still flashing and pirouetting
in the sky.
PAUSE
After a few moments,
the ship passes a glacier.
The icy glacier is aglow
with the dreamy colors of
Aurora borealis.
PAUSE
You take in the glacial lightshow,
playing like a movie
on a majestic white screen,
while also streaming in the sky.
PAUSE
A nippy breeze kicks up,
and the ship rocks gently
for just a moment,
as the breeze
softly echoes among the glaciers.
PAUSE
A shooting star
interrupts the lights,
but only for a minute,
between the black horizon.
PAUSE
As the light show plays on,
you feel the arms of sleep
wrapping around you,
Ever so gently.
You know your time
at the dancing sky
is drawing to a close.
PAUSE
You stay for just a minute longer,
long enough to catch
The neon green light show spectacular.
PAUSE
Then you snuggle more deeply
into your coat and blanket,
and find your way to a
warm and cozy bed,
Dreams of the aurora borealis,
Dancing its light around you.
NAMASTE, BEAUTIFUL
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