Sleep Meditation for Women - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Sleep Sounds: Plucky Peaceful Serenade Feb 11, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Floating in Space Feb 10, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come on a journey tonight as you rest your head, relax your body, and float into space.

So close your eyes and settle your body into comfort,

Moving it around a bit so you can snuggle into that position you know so well.

When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes,

And then exhale,

Relaxing your body even deeper into your bed.

PAUSE…

Notice the smooth motion of your body.

Softly expanding as you breathe in,

And contracting as you breathe out.

Notice how your body feels on your bed,

Heavy,

Supported,

Relaxed.

And notice your breath orchestrating it all,

Filling your body with life with each breath in,

And releasing the day with each breath out.

Breathe in,

And release.

Breathe in,

And release.

PAUSE…

Now see if you can imagine a soft, gentle force lifting you off of your bed,

Cradling you as you float up into the air.

You feel light.

Safe,

And soothed by the cool night air.

Let yourself float.

Up, up, up.

PAUSE…

Soon, you’re floating in the dark sea of space.

Fall back into your weightlessness,

Allowing your arms and legs to expand with curiosity as they play with the absence of gravity.

And breathe…

PAUSE…

You see the Earth.

Her vibrant blues and greens whisper to you,

Telling you her secrets,

Reminding you just how majestic she is.

A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life.

You look at her in awe,

And immediately the life you left just moments ago,

Makes so much more sense to you.

You can see clearly what matters.

You can see clearly what doesn’t.

From here, from this perspective,

You feel the calm presence of the universe. All around you. Inside of you. One with you.

And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble.

Disintegrating amongst the vast open blackness of outer space.

As you relax deeper and float.

PAUSE…

You feel the warmth of the sun upon you,

You feel its power,

And know it’s your source.

It feeds you with its sunlight.

Feeds your body,

Feeds your mind,

Feeds your soul.

So calm your body as you inhale the warm rays of sunlight.

Let every inbreath nourish you with its energy,

And restore you on your journey tonight.

PAUSE…

Let yourself float.

Into the arms of the Sun.

Into the arms of the Earth.

Into the arms of the Universe.

And let them carry you gently back here,

To the soft, comforting blankets of your bed.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Full Moon Feb 09, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

The moon is calling you tonight, eager to dance.

Ready to soothe you with her light, and guide you to deep sleep.

So close your eyes and stretch out your limbs,

Extending your arms and legs as far as they can reach.

As if you were reaching out to touch the moon.

Take a deep breath in,

And as you exhale, release your body from its stretch,

Allowing yourself to settle into your most favorite sleeping position.

Connect to the rhythm of your breath.

Feeling your body expand with every inhale,

And relax deeper with every exhale.

Breathe in,

Breathe out.

PAUSE…

Feel the cool energy of the moon.

Her light is reflecting down from above,

And calling you to dream.

So imagine that you’re standing in your most favorite spot in nature.

Perhaps you find yourself on the beach,

Or in the open space of your backyard,

Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood.

Wherever you are, see yourself in this space.

Breathe in the freshness of the night’s air.

And relax just a little more as you feel the safe, luminous light of the moon covering you.

PAUSE…

Feel yourself beginning to walk,

Feeling the earth beneath your bare feet,

Feeling her warmth rising to connect with your feet on every step.

You raise your head slightly to the sky,

Drinking in the divine, feminine energy from la luna,

The magical force of nature who lovingly gives you her rhythms, her cycles and her power.

Feel her love cover you,

As you walk under her moonlight tonight.

PAUSE…

Relax your body deeper,

Deeper,

Deeper into your bed,

Releasing all the thoughts,

All the tension,

All the pain,

All the emotions,

Through your breath,

Letting them all go on every outbreath.

And invite in the warmth from the moon,

Feeling it soften you.

PAUSE...

Walk, my love, and feel her love with each step you take.

Let the moonlight guide you and protect you.

She’s lighting your path so you can dream,

Her fullness opening up all the possibilities.

Giving you the space to ask for what you want,

And to create intentions soaked in self-love.

Giving you the space to see clearly what to release,

And infusing you with the courage to do so.

So be here under the moonlight,

Imagining it strengthening you,

Illuminating you,

Soothing you.

PAUSE…

Let yourself surrender to her, beautiful,

This breathtaking moonlight guiding your path,

Soaking you in her light as you take step after step along the earth.

She is a part of you.

Let her soothe you into a deep, peaceful sleep tonight.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Your Truth of Peace, Balance, and Calmness Feb 08, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Draw in a breath of Truth,

The Truth of peace,

and balance and calmness

And let that breath settle in you.

LONG PAUSE

Breathe in some more,

softly affirming that your Truth

is peace, balance and calmness.

Let those feelings

Blend into who you are.

LONG PAUSE

Breathe again,

Observing those feelings,

Acknowledging their place

in you,

Feel the fullness of this Truth,

Emanating inside and out.

LONG PAUSE

And from this Truth of peace,

There is light;

And, there is power.

Flowing gently in your aura,

Becoming the light you radiate.

You are the light of peace.

Peace is your Truth.

PAUSE

Take a moment,

And just breathe the peace.

Deeply breathe the peace.

PAUSE

Now, feel the Truth of balance

Stir within you,

Rising brightly into the light

of your aura,

Bringing a sense of

great connection

and joy.

You are deeply connected and filled with joy.

Balance is your Truth.

PAUSE

Take a moment,

And just breathe the balance.

Deeply breathe the balance.

PAUSE

And now, acknowledge the calmness

That weaves in and out of your aura,

Untangling tensions,

Running through you like a current of ease.

You are calm and at ease.

Calmness is your Truth.

PAUSE

Take a moment,

And just breathe the calmness.

Deeply breathe the calmness.

PAUSE

Now, imagine if you can,

A magnificent lioness,

With eyes of amber,

that reflect all of life

on the savannah.

PAUSE

And, as you draw near the lioness,

There is no fear.

Instead, she greets you

in peace and balance and calmness.

PAUSE

After a moment,

Three little cubs

nudge their way

around their mother.

Each cub brings a new energy,

A new Truth.

PAUSE

Imagine now,

seeing the smallest cub

approach you,

Wide-eyed,

Yet, full of peace.

You can feel the peace.

PAUSE

The second cub approaches,

She hops near you,

Landing on one foot, then the other,

Filled with balance.

You can feel the balance.

PAUSE

The last little cub,

Scooches on the ground

near you with ease,

bringing you a smile

and calmness.

You feel the calmness.

PAUSE

After a few moments,

the lioness gets up

And walks closer to the cubs,

Closer to you.

PAUSE

The lioness waits for a minute,

And then extends her paw,

As if inviting you to be

part of her and

part of her cubs.

PAUSE

You take a breath,

Feeling the energy,

of the lioness

and the cubs,

Branching out inside you.

You reach out to the lioness,

Touch her smooth, tan skin

And breathe.

PAUSE

Then, after a minute, you understand.

You are the lioness.

You must protect your cubs,

Your Truths.

PAUSE

Breathe.

And let yourself

Come back to your room,

Come back to your bed,

Come back in peace and balance and calmness.

PAUSE

And now, as you drift into dreams,

You feel those Truths

around you.

Like a cozy blanket

That you honor,

Trust,

And Protect.

Always. Always. Always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When Life Feels Unsettled Feb 07, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

When life feels unsettled,

And you can’t do anything to change it in this moment,

Turn your attention away from the discomfort,

Away from the pain,

Away from all the thoughts and emotions that are causing you to suffer,

And come inside.

Deep into the stillness of your soul,

Where mountains of acceptance rise from the ground,

And valleys of peace meander through the landscape.

Relax into the solace found here,

And surrender yourself to the deep sleep that awaits you.

I know it feels uncomfortable,

All those things left unsettled.

You want answers,

Clear paths to peace.

But they are nowhere to be found right now.

PAUSE…

The impatient child within us screams for relief,

As the adult in us is tempted to escape,

Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.

But resist the urge to escape, my love,

You don’t need to be numb.

There are answers here in the discomfort,

Clarity here in the stillness.

But you must first walk through the door of acceptance.

PAUSE…

So settle your body tonight,

And feel your mind release.

It’s time to be here in this moment,

Letting go of the thoughts that are keeping you trapped in the suffering.

So slow down,

And listen.

Focusing your attention onto the soft noises of the night.

The sweet sounds of your breathing.

The soft chirping of the crickets.

The familiar noises of your room.

The comforting music here,

The soothing tones of my voice.

Let it all bring you here,

Into the present.

And one with what is.

PAUSE…

Place your hand on the door,

The one inviting you into the calmness of the night just as you are,

Just as life is,

Right now.

Surrender to it,

The life force inside of you telling you everything is going to be okay,

Reminding you that are you resilient,

That you are made of love and strength and wild magic beyond your comprehension.

And that even in the unknown,

Even in the discomfort,

Even when life is unsettled,

You will thrive.

PAUSE...

Reprieve cannot come from outside answers tonight.

It comes from within.

And somewhere deep inside of you,

You just know that the entire universe could be crumbling underneath you,

That everything could be coming undone,

And you would be okay.

Let this wisdom spread throughout your body,

And relax you deeper into your bed,

As you slowly walk yourself through the door of acceptance.

PAUSE…

Feel the expectations dissolve,

And let your fears collapse.

They cannot survive on this side of the door.

Instead, waves of peace fill you up,

As you bring yourself into presence,

Deep presence,

With what is.

PAUSE…

There is no need to look for answers, my love,

They will come to you when you’re ready,

Always when you’re ready.

So just be here,

One with the night,

Standing in the valley of peace,

And feeling the soothing wind brush your face.

Breathe…

And relax.

Breathe…

And release.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Lift Your Face to the Sun Feb 07, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

The warmth often finds you,

Before the light.

Your body softens right away.

The golden rays kiss your face,

And instinctively,

You lift your face to the sun.

PAUSE…

Eyes close,

Shoulders drop,

Your entire face softens.

The warmth pours over you,

And melts deep into your bones.

LONG PAUSE…

You lift your face to the sun,

Easily,

And without thought,

Because something deep inside of you knows,

It will nourish you.

Its soothing light will penetrate each cell,

And give them life.

It will illuminate all that is dark within you,

And never judge what it finds.

But instead honor that darkness,

And gently invite it to taste the sunlight.

PAUSE…

You lift your face to the sun,

With the innocence of a child,

Because you know it will point you home,

Reminding you of the path you already know,

And the wisdom you’ve already gained.

Reflecting to you that you are home.

PAUSE…

Breathe deeply and lift your face,

And feel your body stretch out.

Breathe fully and open your heart,

The sun spreads throughout.

LONG PAUSE…

If your gaze has been hazy,

And your mind has been cluttered,

And the weight of it all is too much.

Close your eyes gently,

And raise your chin high,

And seek out the comfort above.

PAUSE…

Let the heat slow you down,

And melt those thoughts away.

Breathe and clear,

Breathe and relax.

LONG PAUSE…

When you lift your face to the sun,

You’re reminded of the part you play,

In this majestic ballet of life.

You humbly dig your roots,

Further into the Earth,

And blossom,

And bloom.

There is only one you.

PAUSE…

Breathe deeply and lift your face,

And feel your body stretch out.

Breathe fully and open your heart,

The sun spreads throughout.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Boundaries for Peace Feb 06, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Close your eyes,

Shed your worries,

Clear your mind,

Find your center.

PAUSE…

The world can be a wonderful place,

Full of joy and kindness and beauty.

A place where those who care about growth,

Can truly make themselves free.

PAUSE…

But in order to reach such a pinnacle,

There are parts of the world to avoid.

Others’ toxic demands and beliefs

Can create so much internal noise.

PAUSE…

To thrive, you need boundaries,

Clear lines the outer world cannot cross.

You need to shelter the peace in you,

Keeping control of feelings and thoughts.

PAUSE…

It’s not that other people are bad for you,

Or even that you should escape them.

But when it comes to what enters your sacred space,

It’s crucial to protect the realm.

PAUSE…

Your serenity is like a magic kingdom,

A home for your soul’s greatest treasure.

It must be defended at all costs,

To evade losses too grave to measure.

PAUSE…

Your spirit is such a precious part of you.

It guides your inner journey.

If outer messages obscure its voice,

The wisdom grows distant and blurry.

PAUSE…

But if you craft yourself a suit of armor,

A mental threshold to block out excess,

You’re protecting yourself, mind, body, and soul,

And preventing so much future distress.

PAUSE…

You’ve worked hard to learn all you know,

You’ve labored to develop new awareness.

You have a right to keep that understanding intact,

To shield it from hostility and menace.

Breathe as deep as you can, feel the power of your wellbeing.

Release that breath and hold its power close, focus on your healing.

LONG PAUSE…

When it comes to looking after your peace,

You’re the only one standing at the gate.

It’s up to you to draw the lines,

Then keep those boundaries certain and straight.

PAUSE…

Once you put that armor on,

The message to yourself is clear.

Harmony and wisdom are your priorities,

Nothing that weakens them must come near.

PAUSE…

Your time with self is precious,

Your progress requires your support.

Commit to safeguarding your deepest truths,

Hiding them away from external assault.

PAUSE…

While the world does not intend you harm,

Its influence can be overwhelming.

When you have your armor in place,

You can filter out what’s not helping.

PAUSE…

Care for your soul as you would a child,

Watch over its gentle spirit.

Do what you must to keep it strong,

To keep your inner voice where you can hear it.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Diamond Healing Feb 05, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Take in a relaxing deep breath,

One that fills you with peace and calm.

Let that breath move through you

like a peaceful song.

LONG PAUSE

And through your body,

This relaxing song plays,

Bringing you to a place

where healing awaits.

LONG PAUSE

So, stay with song,

And your breathing as well,

Until you’re open and relaxed,

And your body just melts.

LONG PAUSE

Now, visualize, if you can,

A diamond shimmering at your feet.

It’s radiating warmth and healing,

And you welcome the regenerative treat.

PAUSE

After a minute,

The diamond moves to the ankles,

Where it alleviates all stress,

And then in a gentle motion

Lets the muscles rest.

PAUSE

Now, your feet and ankles,

Feel deeply relaxed.

Your foundation for standing

is healing to the max.

PAUSE

The diamond journeys farther,

Up to your calves,

Where it loosens that tension,

As it moves on its path.

PAUSE

Now, the diamond shines

in the center of your knees,

Taking away pain and creaking,

So they move with ease.

PAUSE

And slowly the diamond moves,

To the hamstrings from the calves,

Weaving in calm and cooling inflammation,

Like a healing salve.

PAUSE

Next, the diamond shines

Right on top of your thighs,

Giving them strength and energy,

With the relief it supplies.

PAUSE

Now take a minute and feel,

How your lower body is healing.

It’s more peaceful and calm,

And positively affecting your whole being.

PAUSE

The diamond’s energy,

Circles around your hips,

Melting away pain and pressure,

Then continues on its trip.

PAUSE

Pivoting through the abdomen,

The diamond radiates its therapy,

Restoring balance and creativity,

And bringing greater healing clarity.

PAUSE

To your center, your core,

The diamond lights up who you are,

Healing self image and self worth,

Changing your thinking to you’re a star.

PAUSE

You pause for a moment,

While breathing in the rejuvenation,

The diamond works its healing magic,

On your body’s situation.

PAUSE

To the chest the diamond circulates,

Easing tension and opening the heart,

Healing grief and hurts,

And bestowing you with a new start.

PAUSE

The diamond parks atop your neck and shoulders,

Sending heat into them,

So they release and relax,

And no longer feel like boulders.

PAUSE

Rising to the throat,

The diamond settles in deep,

Healing your ability to speak your truth,

With peace and ease.

PAUSE

Now, your forehead and cheeks,

Experience the diamond’s warmth heal,

Opening your third eye to dreams,

And relaxing you more still.

PAUSE

Now, the diamond moves

To the top of the head,

Shining your light divinely,

As you continue to rest.

And your whole body is the diamond,

Filled with healing light,

Keep it and share it,

In the day and at night.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Rainy Flow of Dreams Feb 04, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Release the Thoughts Feb 03, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Close your eyes and invite your body to relax into your most favorite sleeping position.

Bring your attention inward.

Noticing the weight of your body on your bed.

Feeling the softness of your sheets or blankets.

Hearing the soft whispers of your breath as it enters and exits your nose.

Observing where your body may be tight and inviting those areas to relax.

Relaxing your cheeks and jaw.

Lowering your shoulders,

Softening your belly,

Relaxing your arms and legs.

Surrender to the soothing rhythm of your body,

And breathe.

PAUSE…

One by one, the thoughts may bubble up to the surface of your consciousness.

Begging for your attention.

They tease you with a false sense of importance,

Making you feel like you have to give into their cries.

But you don’t.

Their dramas don’t need to be played out right now.

Now is your time for sleep.

Your time to restore your mind, body and soul.

Your time to be embraced by the loving arms of the night.

Nothing needs to be done.

Nothing needs to be figured out.

Just breathe…

PAUSE…

The thoughts will continue to arise and that’s normal.

They may be helpful thoughts, trying to manage or organize your days.

Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration.

Or maybe they’re anxious thoughts, soaked in worry, fear and stress.

They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense.

Whatever is coming to the surface,

See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you.

And every time you breathe out,

Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light.

Breathe out and turn off the thoughts.

One by one.

With each breath out.

Darkening the space around you as each ball of light turns off and vanishes into the night.

Breathe out.

Breathe out.

PAUSE…

As another thought comes up, imagine it again as a glowing light around you,

And as you exhale, blow out the light, and watch it dissolve into the night.

Breathe in,

And blow out another light.

Breathe in,

And blow out another light.

PAUSE…

What was once bright with all the glowing lights of thoughts,

Is now dark.

Empty.

Peaceful.

Quiet.

Inhale and feel the fresh air filling your belly,

And exhale into the darkness.

PAUSE...

Anytime another thought comes up,

Just see it as a small, glowing light,

And then blow it out on your exhale.

This is your special space of stillness.

Where your body can relax,

And your mind can clear,

So you may drift off into deep sleep.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts