Sleep Meditation for Women - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Rain Falling Gently on the Rooftop Feb 28, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Relax deeply, my love,

And know you’re safe inside.

The roof is protecting you tonight,

As you lay comfortably underneath it.

Ready for sleep,

And soothed by the soft melody of the rain,

gently falling onto the rooftop.

So drop your shoulders,

And relax your cheeks.

And release all the tension you feel.

Let your arms fall heavy,

And your legs sink into the bed,

And ease your back into comfort.

PAUSE…

Breathe…

And settle deeper into your sheets.

Finding moments of stillness as your breath slows you down.

PAUSE…

See if you can stay here,

In these moments of stillness.

These pauses between your breaths.

And let the silence in these moments,

Allow you to hear the rain falling gently on the roof.

LONG PAUSE…

Let each drop soften you,

Relax you,

And melt you further into the night.

LONG PAUSE…

Let the rhythm of the falling rain soothe you,

And remind you that Mother Nature is here to nourish you,

To replenish you,

And ease you safely into deep sleep.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: This Is Me Feb 28, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

This is me, a soul so wise,

That deeply touches the divine.

This is me, a weak little punk,

Who’s scared of my own shine.

PAUSE…

This is me, a bleeding heart,

Who feels the pain of the world.

This is me, a screaming mess,

Who’s come completely unfurled.

PAUSE…

This is me, so full of hope,

A dreamer who dances and plays.

This is me, frozen with fear,

Anxiety a thick looming haze.

PAUSE…

This is me, so full of love,

I hold my people with care.

This is me, drowning in tasks,

I need to come up for some air.

PAUSE…

All of it swirls, all of it spins,

And blends like waves in the sea.

The older I get, the more that I love,

The perfectly imperfect me.

I’ve spent too much time,

Wondering if I could,

Change some things about me.

If only I did this,

Or looked that that,

The world would see me differently.

PAUSE…

But time has taught me,

That each time I try,

To be anything other than me,

My soul slowly corrodes,

My light slowly dims,

And I can no longer see.

LONG PAUSE…

I’ve been told I’m too much,

My dreams are too big,

My scars should make me ashamed.

Turn down the volume,

And stay in your box,

So we know you’ve been tamed.

PAUSE…

But each scar I have,

Paints a tapestry,

Of my life lived loud and free.

I won’t let you tell me,

They’re ugly or wrong,

I’m proud ‘cause this is me.

LONG PAUSE…

It rises within,

My deep sense of self,

And spills out onto the floor.

I’ll live my own life,

The way I see fit,

You don’t have a say anymore.

PAUSE…

I know there are shadows,

Where pain and shame live,

The caverns hide so many things.

I’ll continue to explore,

The landscape within,

Knowing the healing it brings.

PAUSE…

This is me, my body, my mind,

Aligned and in love with my soul.

This is me, so take it or leave it.

I am free, I am whole.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Night Walk Feb 27, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe in

the calming, peaceful air

of the night.

Let it wrap in and around you.

LONG PAUSE

Now, let your mind surrender.

Let go of all distracting thoughts.

Let them float away like clouds.

LONG PAUSE

Stay with the peace

and relaxation in your body.

Just allow yourself

to melt into your bed.

LONG PAUSE

Now, imagine, if you can,

walking in the cool, crispness

of the night.

The air is clear,

and your path is lit

by a full moon

and thousands of

glistening stars.

PAUSE

And, as you walk,

there is something comforting

about the night,

something peaceful

and protective,

like a child’s favorite blanket.

And you embrace those feelings.

PAUSE

In the sky,

the moon in its

other-worldly glow

is a steady light,

silvery blue,

with the shadow of a cloud

passing by,

every now and then.

PAUSE

The stars wrap around

the velvety night sky,

like twinkling lights

around a tree.

Each tiny twinkle

brings a greater sense of peace.

PAUSE

The night is loud

in its silence.

In a comforting, protective way,

A way that lets you know

you are safe in the silence.

PAUSE

As you walk,

you notice the quiet shadows

cast by the moon.

Shadows of trees.

Shadows of bushes.

Shadows of you.

You acknowledge the shadows

with gratitude.

PAUSE

You inhale

the breath of the night–

feeling the coolness

tickle your lungs,

and smiling at the

scent of earth and foliage

that ascend into your awareness.

PAUSE

There are no boundaries

between you and the night.

All parts of you

are part of the night.

PAUSE

A tiny breeze

breaks the silence,

A breeze filled with whispers

and secrets of the night.

PAUSE

The breeze teases you

with…

What has happened.

What is happening.

What will happen.

All this knowledge is woven

into the fabric of the night.

All this knowledge is woven into your being.

PAUSE

After a moment,

some rustling in the bushes

breaks the silence.

Out darts a fox

foraging for food.

PAUSE

The fox pauses,

looking at you,

with the moonlight

reflecting in his dark eyes.

Then he scurries along,

Knowing he is safe.

Knowing that you

are part of the night.

PAUSE

As you walk,

water ripples softly

in the distance.

You walk toward it;

Stopping at a tiny brook

bubbling her truth

for anyone or thing

that will listen.

PAUSE

You wait by the brook,

fascinated by the

shimmering of light

in the water.

The moon and stars

dance for you

in the water.

PAUSE

You continue walking,

with the cloak of night

gently draped around you.

With the peace of night

securely in you.

And with the mysteries of night

moving you to know more.

You and the night are one,

Moving together in grace.

Moving together in silence.

Moving together in peace.

Now. And always.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Phases of the Moon Feb 26, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Become mindful of your breath,

slowing it, focusing on each inhalation,

and exhalation,

and listening

for the beat of your heart.

LONG PAUSE

And as you hear your heart,

shift your focus

to connect with your body,

and notice your mind and body

are synching together

and relaxing.

LONG PAUSE

Now, take a moment,

and feel the calm of the night

gently moving through you.

Stay with this feeling.

LONG PAUSE

Now, draw in a breath,

and envision yourself

catching sight of a moonbeam

that finds its way in room

dancing past the curtains.

PAUSE

It looks like a silvery slide,

and as the curtains move,

ever so slightly,

so does the moonbeam,

pulsing rhythmically

like it was dancing the Charleston.

PAUSE

And as the moonbeam dances,

you can feel the

shimmering pulse

of its beat,

a pulse that connects you

with this orb of intuition,

the moon.

PAUSE

After a moment,

a vision of the moon

appears before you,

A sliver of light

captivating you.

PAUSE

And as the slender curve of light

rests before you,

there’s a feeling of

power that it brings.

PAUSE

It doesn’t matter that it’s just

a moon in its early phase:

It awakens intuition and awareness

within you,

powers that want to grow.

PAUSE

And then, imagine that

the suspended moon expands,

so that half the orb is bathed

in sterling light.

PAUSE

And as the moon grows

to the first quarter phase,

so do your desires to create.

PAUSE

Drawing in a breath,

you see yourself writing, painting,

sculpting, drawing,

anything that taps your

creative, intuitive spirit,

or potentiates growth,

comes alive in you.

PAUSE

And as your creations,

of thought and physical form blossom,

so does your confidence.

There’s a growing sense within

that you stand tall and

feel empowered to take on the world.

PAUSE

The moonlight shimmies,

and before you unfolds a stunning

full moon,

resplendent in its pearlescent glow.

PAUSE

As the moon dances,

and illuminates the room,

it casts the light of awareness

in and around you.

PAUSE

You become aware that

the seeds of your creations

are far-reaching and can

impact others.

PAUSE

The full moon also lets you see

what else you might want to do,

the things you want to change,

and how to make

what you want in the world better.

PAUSE

After shining brightly for a while,

the moon wriggles and

some of its light dims.

half of its light is gone,

as it is now a third-quarter moon.

PAUSE

And despite the change in light,

you feel inspired to take stock

of your work,

and implement some of the changes

that the full moon has brought into awareness.

Think about those changes.

PAUSE

Inspiration glows inside you and

continues to move you,

helping you become more aware

and grow even more.

You feel inspired and in charge of your life.

PAUSE

The moonlight pauses again,

this time dimming back to

the sliver of light

it began with.

This cycle is ending.

PAUSE

And with this phase,

you feel a sense of accomplishment,

a sense that your work,

your creations,

were worth it.

PAUSE

You embrace this feeling

and reflect on it,

as it brings stillness

and peace into your heart.

PAUSE

And though the moon dims further

until it bears no light,

you feel its light shimmering, pulsing

within you,

and you know that the cycle

will ignite again soon.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Sleep Waves For Pleasant Dreams Feb 25, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Floating in the Clouds Feb 24, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you,

And embracing the calm of the night ahead.

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed,

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

PAUSE…

Slowly you feel the soft clouds of your bed curling lightly over your limbs,

Embracing you with a soothing coolness.

You are safe here,

You are whole here,

At home with yourself,

Ready to surrender to where the clouds of sleep will take you.

Feel your face relax,

Your shoulders drop,

Your back melt,

Your legs and arms soften.

And allow yourself to relax into the clouds of sleep awaiting you.

PAUSE…

The dark blue sky surrounds you,

Covering you in the deep silence of the night,

Quieting any of those thoughts that may be moving around in your mind.

Release them into the nighttime sky,

Watching them disappear amongst the stars.

And float slowly on your sleepy cloud,

Feeling your body hum with the warmth of sleep.

Sleep,

Deep sleep.

PAUSE…

Let yourself fall further into the mist of the clouds,

Inviting the softness to take you to dreamland.

Floating,

Relaxing,

Melting.

Deep sleep.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Healing Feb 23, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

So go ahead and let your body settle into your favorite sleeping position,

On your back, stomach or side.

Let yourself move around a little bit, nestling yourself even deeper into your position.

And when you’ve found that sweet spot that you know so well, take a deep breath in,

And as you exhale, release your body further and feel it melt into your bed.

PAUSE…

Listen to your breathing.

Hear the soft hums of the air going in and out of your nose.

Feel your chest and belly expanding and contracting.

And feel your body getting heavier with every breath out.

Breathe…

PAUSE…

Maybe there are parts of you that are hurting tonight, my love.

Maybe your external or internal body is feeling weak or in pain.

Perhaps your mind is holding things that are heavy.

Maybe a part of your soul feels unsettled.

It’s all okay, beautiful.

We can all feel a little broken sometimes.

These moments cannot dim your light.

In fact, they make your light even brighter.

And your light is what is here to heal you.

PAUSE…

So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water.

See yourself comfortably floating in this quiet, still pool,

Feeling the gentle tickle of the water on the sides of your face and the crown of your head.

Let your arms relax into the water, letting them naturally spread and release.

Let your chest, back and stomach surrender to the buoyancy of the water.

And let your legs open and your feet fall to the sides as you surrender yourself to the water.

PAUSE…

You can feel the warm water soothe you. Relax you.

And as it does, you begin to feel a soft hum coming from the water,

And see it glowing with a soft blue light.

Feel the blue light embrace you through the water,

And invite it to take away the pain, the worries and the brokenness.

PAUSE…

See yourself lying in this pool glowing with soft blue light,

Releasing the heaviness,

And letting yourself be healed as you breathe.

PAUSE…

Feel the warmth on your head as the healing blue light touches it,

And then on your eyes,

Your cheeks,

Your mouth,

And your neck.

Let it heal you.

PAUSE…

Feel the healing blue light touch your shoulders,

Your chest,

Your arms and hands,

Your stomach,

And your hips.

Breathe in this soft blue light and feel the warmth heal you,

Feel it in your legs,

Your feet,

And your toes.

And then imagine yourself covered completely in this soft, healing blue light.

Let it’s warm glow release all the pain,

The emotions,

The brokenness.

Leave it here,

With the glowing blue light of the water.

It’s here to heal you.

PAUSE…

Let it all go, beautiful,

And let the soft blue light of the water around you heal you.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Door to Your Imagination Feb 22, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Your busy day has come to an end,

And you’ve more than earned a rest.

Close your eyes and slow your breath,

Make room for calming peace.

PAUSE…

Focus on your body first,

On the ease seeping into your limbs.

Feel your muscles let go, one by one,

Relaxing you from head to toe.

PAUSE…

Lay your hands atop your heart,

Breathe in and give thanks for its strength.

Tune in to its gentle, persistent beat,

And let the rhythm pull you deeper within.

PAUSE…

When your body feels fully grounded,

Move your attention to your mind.

Find the door to your imagination,

Slowly open it and peer inside.

PAUSE…

Picture a place you’d like to go,

Or even a long list of destinations.

There are no limits to where you can go,

When your dreams are leading the way.

PAUSE…

The places you choose may be real ones,

Or they may be long-held fantasies.

The only requirement is that they speak to you,

That they promise adventure and delight.

PAUSE…

So settle on a spot that fills you with joy,

Draw its outlines in your mind.

Imagine the colors and shapes and smells,

Let it come to life all around you.

Take a deep breath and surrender, feel the magic start to build.

Exhale and prepare to take a trip, to go where your wishes lead.

LONG PAUSE…

Perhaps those wishes live on a lush, green island,

Surrounded by a misty blue sea.

In the distance, a lofty treehouse awaits,

While soft breezes beckon you closer.

PAUSE…

As your body soars toward paradise,

Open your heart even further.

Hear the birdsong, see the vibrant flowers,

Become one with the tranquility of this place.

PAUSE…

Imagine landing gently on silky, pristine sand,

Your feet settling into its warmth.

See yourself walk into stunningly clear water,

Gradually giving yourself to the waves.

PAUSE…

You lean back and float in the ocean,

Drifting serenely under striking blue skies.

You’re safe and at peace, completely content,

Needing nothing but the beauty all around you.

PAUSE…

When you’ve had your fill of floating,

Dry off with the help of bright sun.

Make your way up to your treehouse retreat,

Curl up and enjoy the leafy view.

PAUSE…

As you rest, your thoughts might wander,

Imagining another lovely locale.

Once again, the world is yours.

You can go wherever inspiration takes you.

PAUSE…

Maybe you’re longing for rolling hills,

Broad vistas dotted with trees.

A warm, cozy cottage deep in the valley,

Perched next to a bubbling stream.

PAUSE…

Ask your mind to take you there,

To fly you where you long to be.

Freedom is yours, especially now,

When relaxation is what you need.

Inhale and feel the joy of flight, of surging across the sky.

Exhale and acknowledge the lightness in your heart, hope’s essence made real.

LONG PAUSE…

This time you land on velvety grass,

A luxurious pillow beneath your feet.

You stand and listen to the music of the stream,

Let the water’s song fill your soul.

PAUSE…

All around you, the stunning landscape rises,

Making you feel both small and immense.

The core of you comes alive in this place,

And your spirit grows tall and powerful.

PAUSE…

A delicate rain begins to fall,

Refreshing you with its touch.

You lift your face to the misty sky,

Full of gratitude for nature’s welcome.

PAUSE…

Your attention turns to the cottage before you,

Your heart longs to feel its embrace.

You walk inside and build a fire,

A bright blaze to make you snug and warm.

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Slow Dance With the Bedtime Fairies Feb 21, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Rest your head on your pillow tonight,

And feel the smile spread across your face.

The bedtime fairies are here to dance,

And slowly guide you into their magical place.

Relax, dear one,

The fairies are here,

To guide you into the night.

They’ll hold your hand,

And calm your mind,

And release from you any fright.

PAUSE…

Feel their tiny hands upon you,

Soothing your body right now,

Their healing energy enters your skin,

And brings you deep into the now.

PAUSE…

You feel the waves of blue,

And splashes of green,

Coloring the space of your dreams.

Then streaks of pink,

And gold glitter too,

Every color truly gleams.

PAUSE…

The bedtime fairies are here with you,

Painting the nighttime sky.

You breathe in deeply to rest in their love,

And feel comforted as they fly.

PAUSE…

They protect you here,

These lovely souls,

From all the thoughts and fears.

So surrender, dear one,

To their calming dance,

And sway with happy tears.

PAUSE…

Melt into the sweet spot,

Of calming rest and delight.

Open yourself to the magic,

That the fairies bring to the night.

PAUSE…

They remind you that you’re special,

And others are special too.

And no matter what happened today,

There’s no one quite like you.

PAUSE…

They hold you now,

With tender love,

And call your soul to rest.

You feel them now,

Rock you slow,

And cradle you in their chest.

PAUSE…

So breathe, dear one,

And release your hold,

On the day that came and went.

It’s time to slow dance with the fairies now,

And accept that you are spent.

PAUSE…

They’ll love you here,

And restore your soul,

So you can live anew.

You’ll wake tomorrow,

With a fresh new light,

And be deeply connected to you.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Meditation: My Best Self Feb 21, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Allow your eyes to close,

And feel your body relax.

The weight of calm is running down,

And melting you at max.

PAUSE…

She calls you to surrender,

Your ego at the door.

She asks you to let go of,

Who you’ve been before.

PAUSE…

Your best self calls upon you,

She whispers in your ear.

She wants you to be able,

To live not ruled by fear.

PAUSE…

So come inside and find your breath,

And feel the fateful pull.

She waits for you to make a choice,

To live your life so full.

My best self knows when to move,

And when to take a rest.

She’s aware of all my boundaries,

But pushes me past my best.

PAUSE…

She always knows the larger truth,

What I can’t always see.

I am capable of so much more,

So many possibilities beyond me.

LONG PAUSE…

If I sit down and tell the truth,

I often keep her at bay.

I ignore her voice inside of me,

And excuse the thoughts away.

PAUSE…

Because what she says quite often feels,

Like impossible tasks and chores.

Not only will they test me,

For others, they may cause wars.

PAUSE…

There’s a mix of fear and wonder,

That others have when they,

See you as your best self,

Creating your own world today.

PAUSE…

On one hand, some will marvel,

At how you blow past your goals.

On the other, some will hate you,

For exposing their own holes.

PAUSE…

But as time passes, you will know,

That your best self is wise.

You’ll see that all of that,

Is noise above which you rise.

LONG PAUSE…

Your best self only wants,

For you to live life your way.

To push yourself past your limits,

And find the joy and play.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts