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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen šŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Ā© Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Meditation: Ease Emotional Discomfort Mar 15, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The shadows have come out to play,


    The anxieties are rising within.


    Your stomach churns,


    Your head spins,


    Every part of you is uncomfortable.


    PAUSE…


    It all feels so real,


    But take a deep breath…


    And you’ll see.


    That all this emotional discomfort.


    All this worry and anxiety and fear,


    Exists in the past and in the future.


    So breathe in deeply,


    And allow your breath to pull you here,


    Into the present,


    Far away from all of it.


    PAUSE…


    Your regrets,


    Shame,


    Or sadness,


    All your emotions are real.


    But the emotions exist,


    For things that happened in the past.


    PAUSE…


    So imagine yourself breathing them out,


    With every exhale.


    Slowly releasing their hold on your heart,


    And on your mind.


    LONG PAUSE…


    All your worries,


    Anxieties,


    And fears,


    All your emotions are real.


    But the emotions exist,


    For things you foresee for the future.


    PAUSE…


    So imagine yourself breathing them out,


    With every exhale,


    Slowly releasing their hold on your heart,


    And on your mind.


    LONG PAUSE…


    This moment,


    Right now,


    Is all you have.


    Is all there is.


    PAUSE…


    So ease your emotional discomfort,


    By choosing to live in the present.


    Pulling yourself deeper here,


    With every single life-giving breath.


    LONG PAUSE…


    Let go of control,


    Let go of the emotions.


    This moment right here is what you have.


    PAUSE…


    So open yourself up,


    With all of your imperfections,


    With all of your humanness,


    And pray for grace,


    Pray for peace,


    Pray for love.


    PAUSE…


    Feel them wash over you,


    Filling your beautiful soul,


    And covering you in a soft, warm blanket.


    PAUSE…


    Let your heart and mind be soothed,


    Let your body be relaxed.


    And be here.


    Separate from your thoughts.


    Separate from your fears.


    Humming with the warm glow of love covering you.


    PAUSE…


    You deserve grace.


    You deserve love.


    PAUSE…


    So rest your soul, sweet one,


    And know the discomfort in you has dissolved,


    And left you here,


    Raw and real,


    And covered in love and faith.


    Sweet Dreams, Beautiful.




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY Mar 14, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.


    PAUSE…


    I invite you to allow,


    This beautiful reiki healing.


    I call forth this reiki energy,


    For the highest and greatest good,


    At this time.


    Place any intentions in your mind.


    PAUSE…


    We call this forth,


    For the highest and greatest good.


    PAUSE…


    As you take a nice long slow deep breathe in,


    And a nice long slow deep breath out.


    Settle in.


    PAUSE…


    I gently place my hands upon your head,


    Allowing this beautiful reiki energy,


    This waterfall of light,


    To enter,


    And move through your body.


    PAUSE…


    Slowly become aware of this reiki energy,


    Over your eyes,


    And face.


    Feeling your face and eyes,


    Settle in,


    To receive this energy flowing.


    Around the face,


    And settling your eyes.


    LONG PAUSE…


    Shifting your awareness to your throat and your neck,


    Allowing the warmth,


    Of this beautiful energy,


    To balance and calm your throat center.


    LONG PAUSE…


    Awareness moves,


    To the center of your chest,


    Your heart space.


    Feel the warmth,


    In you heart,


    This beautiful place of love,


    And kindness.


    PAUSE…


    Feeling this warmth,


    As it moves through your belly,


    And abdomen.


    Notice the gentle rise and fall.


    This energy calms,


    And balances,


    The belly,


    And stomach.


    LONG PAUSE…


    Awareness shifts to your hips.


    Feeling your hips relax and settle.


    PAUSE…


    This energy healing flows,


    To your knees.


    Feel your knees,


    Warm and heavy,


    Caressing your knees,


    And your legs.


    PAUSE…


    Allow this energy,


    To be received,


    At the bottom of the feet.


    Allowing the feet to be caressed,


    And healed,


    From your long day.


    PAUSE…


    Feeling completely healed.


    From the top of your head,


    To the tips of your toes.


    Drifting peacefully,


    Off to sleep.


    May you be blessed.


    Sweet dreams,


    Reiki blessings




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: The Soft, Warm Shower of Sleep Mar 13, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    The night closes around you

    like a fluffy blanket,

    cozying up to you,

    and letting the softness

    of sleep unfold in you.


    LONG PAUSE


    Your breathing naturally slows,

    and your body sinks

    gently into the folds

    of your bed.


    LONG PAUSE


    You keep breathing,

    becoming aware of your breath,

    and of the lightness

    of your body.

    It feels delicious.


    LONG PAUSE


    As you continue breathing slowly, comfortably,

    imagine yourself

    in a warm shower

    with the beads of water

    streaming down your back.


    PAUSE


    The watery massage relaxes you,

    and lets your mind,

    as well as your muscles,

    ease up naturally.


    PAUSE


    You put your head

    in the shower stream,

    and let the warm water droplets

    massage your scalp and neck.


    PAUSE


    After a few moments

    of relaxing in the steamy water,

    a vision appears.

    The steam of the shower

    transforms into mist of a forest.


    PAUSE


    You follow the mist

    in your vision,

    and it leads

    you to the edge

    of a lake.


    PAUSE


    Slowly, you tip your toe

    into the lake.

    The magical waters

    send healing ripples of energy

    Through you.


    PAUSE


    You descend into the lake,

    letting your body

    be enveloped in healing.


    PAUSE


    Each drop of water that

    touches you,

    renews you,

    restores your energy.


    PAUSE


    You gently roll onto your back,

    floating comfortably in the water.

    Your eyes scan the lush green forest

    circling the lake.

    You smile at the

    hidden gem of nature

    that has revealed itself to you.


    PAUSE


    Gazing up at the

    powdery blue sky,

    you see dozens of

    clouds like painted streams

    across a canvas.


    PAUSE


    Colorful birds fly in and out

    of the forest,

    chirping in joy and then soaring

    into the wispy clouds above.


    PAUSE


    A pink and green fish jumps,

    plopping into the water

    and sending bubbles

    to the surface

    like secret smoke signals.


    PAUSE

    In the distance,

    a mother deer and her fawn

    quietly lap up the water

    from the lake,

    then scamper off.


    PAUSE


    While floating on your back,

    you notice the sunlight

    filtering through the trees,

    each thread of light

    casting shadows

    of leaves and trees.


    PAUSE


    While gazing at the sunlight,

    two brown squirrels

    chase each other in the trees,

    causing the sunlight

    to shimmy and shake

    as it reflects.


    PAUSE


    Slowly, you paddle

    to the side of the lake

    where a large towel

    magically opens,

    waiting to embrace you.


    PAUSE


    The cushy towel folds around you,

    gently drying you and warming you,

    and you take moment

    to thank the lake and the forest

    for all their beauty.


    PAUSE


    You snuggle deep in the towel

    And close your eyes.

    When you open them again,

    you are home in your own bathroom

    wrapped in a towel.


    PAUSE


    And though your time

    at the forest lake has ended,

    the peace and beauty it brought

    rests comfortably inside you

    now and always.



    NAMASTE, BEAUTIFUL




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Healing Breath Mar 13, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe…


    And slow yourself down.


    Become aware of the intricacies of your breath.


    PAUSE…


    Feel the cool air on your nose as you breathe in,


    And the warm air on your nose as you breathe out.


    PAUSE…


    Notice your belly rise with every inhale,


    And fall with every exhale.


    PAUSE…


    See if you can expand your breath.


    Inhaling a little deeper each time you breathe in,


    And exhaling a little longer each time you breathe out.


    PAUSE…


    Slow it all down,


    Sinking deeper and deeper,


    Releasing more and more,


    Feeling lighter and lighter,


    As you come into the quiet.


    LONG PAUSE…


    There’s magic that exists in your breath.


    Profound wisdom in the air that flows in,


    And out.


    PAUSE…


    It feels,


    It knows,


    It heals.


    It flows.


    PAUSE…


    It all exists right here within you,


    The ability to heal,


    The ability to nurture and love,


    The ability to glow.


    LONG PAUSE…


    So find the rhythm of your breath,


    Honoring its journey in and out of your body.


    Witnessing the way it fills you,


    Refreshes you,


    And calms you.


    PAUSE…


    Become aware of the way it cleanses you,


    Clears you,


    Heals you.


    LONG PAUSE…


    Breathe in blue,


    And invite the healing energy to ride the waves of your breath,


    Inching its way into every crevice of your body.


    Repairing,


    Restoring,


    Healing.


    Breathing in blue.


    LONG PAUSE…


    If there are parts of you that are broken,


    Hurting,


    Or unsettled…


    In your mind or in your body…


    Let the blue energy find them,


    Embrace them,


    And heal them.


    LONG PAUSE…


    The healing breath covers you tonight,


    In her blankets of unconditional love.


    Open yourself now,


    Inviting restoration,


    And healing.


    LONG PAUSE…



    Namaste, Beautiful




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Mindfulness Mar 12, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Invite yourself to slow down,


    And come inside.


    PAUSE…


    Breathe…


    And see if you can settle into the rhythm of your breathing.


    PAUSE…


    Riding the waves of air as it flows in,


    And out of you.


    Naturally,


    And slowly.


    In,


    And out.


    Slowing you down,


    And calming you.


    Mindfulness means we are conscious of our thoughts,


    Our emotions and the world around us,


    So we can be here in the present moment,


    And live our lives with intention.


    PAUSE…


    So let us practice mindfulness,


    By staying with our breath,


    And simply noticing when thoughts arise.


    Noticing when emotions bubble up.


    And allowing these noticings to pull us back into the present moment.


    LONG PAUSE…


    Find your breath.


    Feel the cool air on your nose as you breath in,


    And the warm air on your nose as you breathe out.


    PAUSE…


    Feel the rise and fall of your stomach with each cycle.


    PAUSE…


    Let each exhale relax your body a bit further,


    Imagining yourself melting into comfort.


    PAUSE…


    Breathe…


    And allow yourself to be here for a bit,


    Mindful of the thoughts,


    Mindful of the feelings,


    Mindful to bring yourself back into the now.


    LONG PAUSE (4 MINS)…


    Now bring yourself back to center,


    Anchoring in this moment now.


    PAUSE…


    Notice how your body feels.


    Notice how your spirit feels.


    PAUSE…


    Now bring your hand to your heart,


    As you take a big, deep breath in,


    Feeling your chest expand under your touch.


    Then exhale,


    Releasing all the air,


    And all the leftover dust,


    As you settle deeper into yourself.


    Feeling cleansed,


    Light,


    And here.



    Namaste, Beautiful




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: The Magic of the Sword in the Stone Mar 11, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    There’s magic in the air,

    magic that moves through you

    with each deep breath.


    LONG PAUSE


    Keep breathing.

    Allow yourself to feel

    gentle lull of magic

    as it relaxes and enlightens you.


    LONG PAUSE


    Stay with the feeling of magic,

    as a welcome spell of serenity

    is cast upon you.


    LONG PAUSE


    Draw in another breath,

    And as you do,

    visualize yourself on horseback,

    on a snow white stallion,

    trotting through the forest in spring.


    PAUSE


    After a few moments,

    the horse slows

    to a walk,

    and then stops,

    as if taking in

    all the life of the forest.


    PAUSE


    A canopy of trees

    seems to part

    and opens into

    a vibrant green clearing

    with a large rock

    positioned in the center.


    PAUSE


    The rock is heavy

    with gray and white notches

    and valleys carved around it.

    Tiny sprigs of grass

    grow at its base.


    PAUSE


    The rock is surrounded

    By people,

    Men and women

    dressed in gowns,

    suits of armor

    and even the clothes of peasants.


    PAUSE


    Then, you notice something odd.

    jutting up from the stone

    is a sword,

    a gleaming silver sword.


    PAUSE


    ā€œHere ye, Here ye!ā€

    calls a man with a long dark beard.

    ā€œWhosoever can removeth the sword,

    becomes the next ruler of the land.ā€


    PAUSE


    The man continues,

    ā€œOnly the bravest, wisest and

    most loyal and compassionate

    will be able to remove the sword.ā€


    PAUSE


    Still seated on your steed,

    you watch patiently,

    as many good men,

    and even women,

    go to the rock,

    grab the sword

    with white-knuckled hands,

    and try to withdraw it.


    But the sword would not budge.


    PAUSE


    After a while,

    you dismount from the horse,

    lead her by the reins to a tree,

    where you gently

    wrap the rein around the tree.

    You pet her nose lovingly,

    and rub her neck,

    Before moving closer

    to the crowd.


    PAUSE


    Three others try their luck,

    but still, no one has retrieved the sword.

    you draw in a breath,

    deep and low,

    and then step forward.


    PAUSE


    ā€œYou?ā€ says the man

    with the beard.

    ā€œAye,ā€ you reply with confidence.

    ā€œVery well,ā€ he says.


    PAUSE


    You draw in another

    deep, stabilizing breath

    and approach the rock.


    Placing your feet

    against the bottom

    of the rock,

    you reach up,

    and with both hands encircling

    the handle of the sword,

    you gently tug.


    PAUSE


    Every so gently,

    the sword releases

    a few inches.

    gasps and claps

    rise from the crowd.


    PAUSE


    You nod to the crowd,

    and the reposition your footing.

    again, you reach and pull the sword.

    Again, it moves,

    slowly at first,

    until the rock releases it like butter.


    PAUSE


    Cheers and claps erupt from the crowd,

    as you raise the sword above.

    There is a power in the sword,

    an energy of magic.

    And you know that this

    is now yours.


    PAUSE


    The man with a beard

    comes to shake your hand

    and to place a golden crown

    upon your head.

    But it is the sword’s magic,

    it’s promise of power for good

    that moves you most.


    PAUSE


    You bow to the crowd,

    and then find your horse,

    mount her,

    and ride toward the sun,

    with a crown upon your head,

    a powerful sword in your hand,

    and magic in your heart.


    NAMASTE, BEAUTIFUL




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Brown Noise + Heavy Rainstorm šŸŒ§ļø from 12 Hour Sound Machines - Sleep Awareness Week Special 😓 Mar 11, 2024
    Show notes

    This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.


    Sweet Dreams, Beautiful...

    šŸ’— Katie

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Calming Warmth of a Victorian Home Mar 10, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Spread out and take a moment

    to just luxuriate in your bed.


    LONG PAUSE


    Once you’ve found

    the perfect place in your bed,

    the one where

    you’re the most comfy,

    tune into yourself.


    LONG PAUSE


    And as you tune

    into yourself,

    you pick up

    delicate vibrations,

    like an antenna.


    LONG PAUSE


    The vibrations murmur within you,

    and soon,

    You feel your own vibration

    Connecting–

    Two frequencies aligning.


    PAUSE


    The vibration changes slightly,

    and with it,

    an image of a Victorian home

    lights up before you,

    and then gently draws you in.


    PAUSE


    Standing on the porch of the home,

    the door opens,

    inviting you into the home

    and into a feeling of love flowing.


    PAUSE


    The love envelopes you,

    creating a sense of welcome

    and a desire to learn more.


    PAUSE


    You feel comfortable and well received

    in the home,

    and a sofa with curled arms

    calls you to sit down.


    PAUSE


    You settle into the sofa,

    and in seconds,

    the house ignites with life–

    with couples dancing,

    laughter in the air,

    and champagne

    flowing freely in glasses.


    PAUSE


    You walk to the kitchen

    and are greeted by

    several women bustling about,

    preparing trays and trays of food.


    PAUSE


    The air is overflowing

    with the smells of

    fresh bread, sweet pies,

    roasted Chicken, and braised beef.


    PAUSE


    The women wipe their hands

    on their aprons,

    and turn to greet you

    for just a second.


    PAUSE


    Then, an older woman

    with gray hair,

    claps her hands,

    summoning everyone back to work.


    PAUSE


    As you leave the kitchen,

    one woman hands you

    a golden roll,

    fresh-baked in the oven.


    PAUSE


    The roll melts like butter

    in your mouth,

    and you savor every morsel

    even licking your fingers.


    PAUSE


    As you saunter through the house,

    you come across more rooms

    filled with people

    laughing, eating, drinking

    and dancing.


    PAUSE


    At the other end of the house,

    a pair of French doors open,

    leading you into a lavish garden.


    PAUSE


    Rows of daffodils, tulips and teacup roses,

    greet you with their striking colors

    and delightful aromas.


    PAUSE


    At the far end of the garden

    stands a young woman

    in an ornate bridal gown,

    of white organdy

    and tulle with drapes of lace.


    PAUSE


    Her face is aglow,

    as she gazes at the man

    who has just become

    her husband.


    PAUSE


    They both join hands

    and walk past you

    to a room where

    they waltz together.


    PAUSE


    As they pass you,

    they nod and smile,

    warmly acknowledging you

    as their guest.


    PAUSE


    After a few moments of

    watching the couple dance,

    something inside you lets you know

    your time at the wedding

    Is coming to a close.


    PAUSE


    You naturally return to the sofa

    sit quietly and wait,

    while the house returns

    to a peaceful silence.

    The men, women, and children

    fade into the twilight.


    PAUSE


    Yet, although the ancestors have left,

    their abundance of love

    and acceptance

    still permeates the air

    and in your heart.


    PAUSE


    And, as you walk out the door,

    you carry the love and acceptance

    with you.



    NAMASTE, BEAUTIFUL




    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Sounds: Windy Sleepy Night Mar 10, 2024
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    šŸ’—šŸ’—šŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    šŸ’—šŸ’—šŸ’—

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    Meditation: Stop Tossing and Turning Mar 09, 2024
    Show notes

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    Breathe, sweet one,


    And follow the air inside.


    Let it slow you down,


    Let it be your guide.


    LONG PAUSE…


    The motion inside your head is fast,


    As scenes of your day come alive.


    And all the emotions that have been dormant,


    Are suddenly here to thrive.


    PAUSE…


    Your body hears the noise,


    And feels the vibrations in your veins.


    So you toss and turn in your bed,


    And frustratingly submit to the pain.


    PAUSE…


    But you don’t have to suffer,


    You can surrender to peaceful sleep.


    Just let go of the thoughts,


    And let yourself melt into the deep.


    The easiest way to start,


    Is to focus on your breath.


    Letting yourself follow it,


    Noticing its cadence, its depth.


    PAUSE…


    Then feel a warm glow,


    Gently soothe your head,


    Relaxing your eyes,


    Melting you into your bed.


    PAUSE…


    Let it move down your body,


    Your shoulders releasing with ease,


    Your chest,


    Your belly,


    Your hips,


    It warms you to your knees.


    LONG PAUSE…


    Soon the warm glow hums,


    Upon your beating heart.


    Here she begins to speak,


    There’s wisdom she wants to impart.


    PAUSE…


    Relax, she says,


    This day is done,


    There’s nothing for you to do.


    Let all those thoughts drift away,


    So sleep can replenish you.


    LONG PAUSE…


    You breathe in deep,


    And snuggle in,


    You’re free to dream at last.


    Nothing needs to be figured out,


    Those thoughts can easily pass.


    LONG PAUSE…


    Feel your body melt,


    And your eyes get heavy and calm.


    Relax even further now,


    Deep deep sleep is where you belong.


    LONG PAUSE…


    Goodnight, sweet one,


    You’re safe right now,


    The night holds you with care.


    Your mind is clear,


    And your body’s calm,


    Your dreaming is your prayer.


    LONG PAUSE…



    Sweet Dreams, Beautiful.




    šŸ’—šŸ’—šŸ’—

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