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Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Restore Your Radiance Apr 02, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

If you find yourself feeling depleted,

And your light rather dim,

Take this moment to slow down and pause.

PAUSE…

Come inside,

Deep into yourself,

And surrender to the gentle rhythms of your breath.

PAUSE…

In,

And out,

Collecting the pain on your inhale,

Releasing it all on the exhale.

Breathe in,

Breathe out.

LONG PAUSE…

Just like a flower needs water and sunlight to bloom,

Your soul needs nourishment and rest to shine.

PAUSE…

So take a big, deep breath,

And as you exhale, feel your body relax.

Release all the tension from your body,

And allow yourself to sink deeper into this moment of stillness.

LONG PAUSE...

Beyond the noise and chaos of the world,

Deep inside your soul,

Lies a space of pure light and love.

PAUSE…

It belongs to you and only you,

It’s created by you,

And comes from you.

Your radiance.

Your essence.

PAUSE…

Let yourself drift towards this this light,

Where all is peaceful and serene.

PAUSE...

Reach for it,

And embrace it,

The beauty of your true essence.

It shines bright and strong.

Breathe in the power of your own light,

And feel it expand.

LONG PAUSE...

Let your light heal what is broken,

And all that is gray.

Watch it dissolve as your light grows.

PAUSE…

Let yourself be carried by the gentle breeze of your own intuition.

Allow it to guide you towards your highest purpose,

And the fulfillment of your dreams.

Ride upon the waves of your own inner strength,

And know that you are unstoppable.

PAUSE...

Breathe in deep,

And feel the power of your radiance.

Let it fill you up and lift you higher,

Until you are shining like the sun.

Namaste, Beautiful

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Meditation: The Life You Dream Of Apr 01, 2024

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Are you tired of the same old thing,

The view that never changes?

Close your eyes and try to see,

What could happen if you rearranged it.

PAUSE…

It’s so incredibly easy,

To walk the same footsteps day to day.

To follow the path we’ve followed before,

Because things are simpler that way.

PAUSE…

But is simple what you really want?

Does ease set your soul on fire?

Or might you wish for something more,

If given the chance to aim much higher?

PAUSE…

Is there an idea tucked down deep in your soul,

A picture of what could happen.

If you let yourself step way out of your box,

And lived what you imagine?

PAUSE…

Where did that idea come from?

Where you young and hopeful and brave?

Did it spring to life before you knew

How to just give in and behave?

LONG PAUSE…

Take a breath and see yourself, so innocent and sweet.

Release the breath and remind yourself the quest is incomplete.

PAUSE…

You wanted something way back when,

And it seemed so right for you.

Why should that desire have to disappear,

Because the world demands its due?

PAUSE…

There must be a way to be who you must,

While also living as you please.

There must be a way to listen to your heart,

While also serving life’s needs.

PAUSE…

If you’re looking to shift your perspective,

To see things in a completely new way,

The change can start with a single step,

And the change can start today.

PAUSE…

Think about your usual window,

The one you look out the most.

What sort of view would you rather have?

Should it be mountain, desert, or coast?

LONG PAUSE…

Inhale as you picture a magical scene, one that makes you glow inside.

Exhale and promise to take yourself there, to be your own tour guide.

PAUSE…

Or maybe the change isn’t a place.

Maybe it’s a calling instead.

Perhaps you need to find your purpose,

A goal to serve both heart and head.

PAUSE…

When our lives don’t line up with our dreams,

When we feel forced to choose,

The choice can break us right in half,

And leave us feeling abused.

PAUSE…

Instead we need to find the point,

Where all our needs align.

We need to find the authentic path,

A life of our own design.

PAUSE…

So dig into your yearnings,

Find the wisdom of your spirit.

Learn what the universe has been planning for you,

Let yourself finally hear it.

LONG PAUSE…

Breathe in and imagine that very first step, the one that starts the journey.

Breathe out as you watch yourself take it, knowing you are worthy.

Namaste, Beautiful

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Special Podcast for You for Stress Awareness Month - Anxiety Release Apr 01, 2024

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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.

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Meditation: Your Solid Foundation Mar 31, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

On some level, we all understand,

That structures crumble without solid footing.

But how much do we think about,

The strong foundation we need inside?

PAUSE…

Close your eyes and check in with yourself,

Try to see how you’re holding up.

Are there cracks in your underpinnings?

Do you feel tremors now and then?

PAUSE…

We don’t all start out on solid ground,

Some get more support than others.

And then when we’re tasked with building our lives,

We forget to ask if we’re ready.

PAUSE…

We assume we have all that we need,

And the world around us expects it.

But we never know just how much that is,

Until we’ve already started building.

PAUSE…

By then, it’s easy to decide,

That everything will probably be fine.

We might travel years down the road,

Before worries creep into our minds.

LONG PAUSE…

Inhale deep, down to your core, and let your essence surround you.

Exhale and feel the answers come, rising as you need them.

PAUSE…

Once uncertainties fill our minds,

The cracks are already there.

But cracks don’t mean the house will fall.

Instead they’re reminders to take a peek below.

PAUSE…

Just like maintenance for your house,

Your soul needs tune-ups too.

We need to know of creaks and shifts,

Of changes at our center.

PAUSE…

Sometimes the act of checking in,

Is all the process requires.

Other times, there’s work to be done,

Tasks that cannot be ignored.

PAUSE…

Some fixes may call for brand new tools,

While others are familiar.

Your soul will tell you what it needs,

If you just ask the question.

LONG PAUSE…

Inhale and sink deeper into knowing, see just what you need.

Exhale as insight finds you, believe in the growth it promises.

PAUSE…

Fear often comes when we do this work,

But know that it’s an illusion.

There’s nothing to fear from your deepest self,

And it will never leave you forsaken.

PAUSE…

Evolution must be a collaboration,

A continuous project of growth.

If you tend the framework regularly,

Your spirit will do the hard work.

PAUSE…

But if you let it fall into disrepair,

If you look away when it calls you,

You cannot move toward serenity,

And your to-be-fixed list simply grows.

PAUSE…

Instead, why not stay on top of the job?

Why not give it consistent attention?

That effort will yield an unshakeable foundation,

And a beautiful home for your soul.

LONG PAUSE…

Breathe in and picture the dwelling you’ve built, the perfect space to thrive.

Breathe out with certainty as you tell yourself that dwelling will soon be yours.

Namaste, Beautiful

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Sleep Sounds: Sleep Surrounds You - Flute Serenade Mar 30, 2024

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Meditation: Feel Good Tonight Mar 29, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Tonight’s meditation will help you feel good at the end of your day.

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

Let’s begin by settling into a comfortable position,

Closing your eyes and taking your first deep breath in.

Let your belly expand as far as it can with all that oxygen,

And release your breath out through your nose.

Take another deep breath in,

Filling your belly with just a little bit more air than before,

And when you can’t breathe in anymore,

Exhale it all out.

And one last deep breath in,

Imagining the air coming in cleansing your body, cleansing your mind,

And letting it all go as you breathe out.

Now bring your breathing back to its normal rhythm.

And just take a moment to feel into your body.

Noticing it rise and fall with the motion of your breath.

Noticing if you feel any lightness from increased oxygen.

Noticing if you have any kinks or tension you need to release.

PAUSE…

Bring your awareness to your breath.

Notice how good it feels to breathe in and out,

How the air can make your body tingle ever so softly with life,

How the rise and fall of your chest creates a relaxing rhythm for your body,

How each breath in is a renewing moment.

And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed.

PAUSE…

You may notice thoughts coming up.

And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out,

Vanishing into the space around you,

And releasing their hold on you.

Watch them dissolve as you breathe them out.

PAUSE...

Now notice if there are any thoughts or emotions that come up that make you feel good.

Imagine yourself placing them into a beautiful basket beside you.

Maybe you see yourself placing thoughts about your healthy body in the basket,

Or the work you do,

The people who bring joy to your life,

Or even the events that took place today that brought a smile to your heart.

Place them in that basket and imagine a smile widening across your face as you do.

PAUSE…

Feel the calm happiness inside of you as you look at your basket.

This pile of goodness that warms your heart and reminds you of all the blessings in your life.

Breathe them in,

And surrender deeper into your bed, deeper into the arms of sleep.

PAUSE…

This moment is a gift.

No matter what happened today,

No matter what tomorrow brings.

This moment right now, this breath, is a miracle.

And you are pure magic,

A being of love and light who is flooded with blessings.

So relax and surrender to the night,

As you swim in the goodness of it all.

Sweet Dreams, Beautiful

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Meditation: Stretch and Relax Your Body Mar 28, 2024

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Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

So settle into your bed, positioning yourself as comfortably as you can on your back.

Take a moment to cover yourself in your blankets if you like,

And then allow yourself to simply lay still for a few moments,

As your attention shifts from all the outside noise of the day,

To the calm inside your breath.

PAUSE…

Feel your body relaxing further with every breath,

As the warmth of your soft bed pulls you in deeper,

Deeper,

Deeper.

PAUSE…

Now slowly bring your attention to your arms,

And slowly extend and stretch them in any direction that feels comfortable for you.

Stretching them long as you feel your muscles expand, holding it for just a moment.

And then release the stretch,

Allowing your arms to settle deeper into comfort.

PAUSE…

Now bring your attention to your neck,

And slowly drop your head to one side, feeling the stretch on the side of your neck as you do.

Breathe into the stretch, staying with the pull of the muscles,

And release.

Drop your head to the other side, stretching the other side of your neck,

Imagine that muscle stretching and relieving any pain or tension it does,

And then release,

Bringing your head and your neck back into a deeply relaxed and comfortable position.

PAUSE…

Now let your attention fall upon your face,

As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead.

Keep expanding the stretch, feeling the muscles release the weight of the day,

And then release,

Relaxing your forehead, face, cheeks and mouth,

As they melt into your pillow.

PAUSE…

Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can,

Pointing your toes and opening your fingers,

Imagining your body being pulled from the top and bottom as your body expands.

Feel the stretch align your spine,

And release any pieces of stress or tension stored in your body.

And release,

Feeling the rush of calmness in your body,

As you allow yourself to now settle into your favorite sleeping position.

PAUSE…

Breathe.

If there’s any more tension or pain in your body,

Breathe it out through your exhale.

And then surrender further into the comfort of your bed.

Breathe and release.

Breathe and relax.

Sweet Dreams, Beautiful

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Meditation: Unplug and Disconnect Mar 27, 2024

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When’s the last time you sat in silence,

Really felt it in your soul?

How long has been since you sat with yourself,

With no one else around?

PAUSE…

Take a deep breath and close your eyes,

As we seek that quiet once again.

It’s time to see what’s changed within,

Since the last time you checked in.

PAUSE…

There’s so much energy around us,

From people and their devices and machines.

And though we need these things a lot of the time,

They’re not necessary as much as we think.

PAUSE…

Once we let these distractions into our lives,

It gets harder and harder to say no.

And once we stop making space for the quiet,

We forget that we need it at all.

PAUSE…

It’s so easy to get caught up in the hum of it all,

To go with society’s flow.

But when we start to crave that hum over other things,

It’s a sign we might need to let go.

LONG PAUSE…

Inhale and pull peace deep into your body, hear only the sound of your breath.

Exhale and assess how much calmer you feel, as the peace flows from cell to cell.

PAUSE…

The answers we seek from those around us,

Can be both helpful and not.

But the answers we seek from our spirit

Are always on the mark.

PAUSE…

There’s certainly value in connection.

No one wants to figure out life all alone.

There’s another sort of connection, though,

And it’s older and wiser than most.

PAUSE…

This connection doesn’t need wi-fi.

It runs without battery or plug.

It only requires your commitment,

And a willingness to both listen and hear.

PAUSE…

And unlike so many other platforms,

That tend to steal away pieces of you.

Your silent connection to spirit

Returns what’s lost as it pays dividends.

LONG PAUSE…

Take a deeper breath this time, sink deeper into the quiet.

Send your distractions away as you exhale, leaving your mind clear and ready.

PAUSE…

Ideally, we’re looking for balance,

A way to thrive inside and out.

But until you know how much is too much,

It’s too hard to make the call.

PAUSE…

So take a little away from the world,

A peaceful respite now and then.

Pay attention as the feelings and thoughts bubble up,

And look for the messages they hold.

PAUSE…

If you struggle to find their meaning,

Sit with your questions for a while.

Use the clear, quiet space to sort it all out,

And lean into what makes it okay.

PAUSE…

Trust what your inner voice tells you,

Now that you’ve given her a chance.

She knows what you need before you do,

And her signal is constantly strong.

LONG PAUSE…

Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace.

Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial.

Namaste, Beautiful

💗💗💗

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Meditation: Rest and Renew Mar 26, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Amidst the chaos and the noise,

The busyness of the day,

You push yourself to keep on going,

To keep up the frenzied pace.

PAUSE...

But when you feel quite drained,

Your spirit yearns for retreat,

A place to rest and renew,

And let your soul just breathe.

PAUSE...

You find your haven in nature,

Where the earth and sky unite.

With soft green grass beneath your feet,

It all just feels so right.

PAUSE...

You close your eyes and hear the sounds,

Of rustling leaves and birds,

Release the tension you’ve been holding,

Let go of your worries and hurt.

PAUSE...

Inhaling deeply, you smell the scents,

Of the earth, the flowers, the grass.

Your senses are fully awakened,

You embrace this moment to last.

PAUSE...

As you lie down on the ground,

The earth supports your weight,

You let yourself surrender,

Into a calm and peaceful state.

PAUSE...

With each exhale, release the stress,

And let your body ease.

Feel your breath become steady,

And surrender to the breeze.

LONG PAUSE...

In this space of stillness,

You find a strength so deep.

Renewed, refreshed, and ready,

It almost makes you weep.

PAUSE...

In these moments of rest,

You hear your voice inside.

You’re reminded of your purpose,

And know that it will guide.

PAUSE...

Slow down to speed up,

Rest and renew right now.

I promise you’ll find joy,

If you just stop and allow.

PAUSE...

Slowing, slowing, slowing down,

Each breath fills you more.

Calming, calming, calming down,

Tranquility’s in your core.

Namaste, Beautiful

💗💗💗

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Meditation: What Lights You Up Mar 25, 2024

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If you close your eyes, can you see it?

The thing that matters most?

The thing that makes your life worthwhile,

And encompasses all of your hopes?

PAUSE…

It’s different for each one of us,

Whether a concrete or intangible thing.

It’s the essence of what we hold sacred,

The reason our hearts can sing.

PAUSE…

For some of us, it’s our children,

Those precious, angelic gifts.

For others, it’s our parents,

The souls who allowed us to exist.

PAUSE…

Others live to love their pets,

The animals who brighten their lives.

And many more live for their art,

Their creations helping humanity to survive.

PAUSE…

So what is the thing that lights you up,

That makes your existence worthwhile?

What eases your load and keeps you striving,

No matter how challenging the trial?

LONG PAUSE…

Take a breath and picture it, the gem in your heart’s crown.

Release the breath with gratitude, giving thanks for what you’ve found.

PAUSE…

Think about the peace this gift gives you,

The joy and satisfaction.

Think about what it adds to your days,

The way it guides the laws of attraction.

PAUSE…

We would likely do anything,

To hold on to this gift.

To keep it safe and well and strong,

To protect and watch over it.

PAUSE…

What does it do to your body,

When you give it your full focus?

Does it warm your heart, or stir your mind,

Or just give you something to trust?

PAUSE…

The things that make us joyful,

Also give us strength.

They remind us what to hold onto,

And what to keep at length.

LONG PAUSE…

Inhale and pull the power of love inside.

Exhale and vow to share the best you can provide.

PAUSE…

Whatever you choose to give the world,

And whatever it gives you in return,

The impact grows in both directions,

Because of the love lessons you learn.

PAUSE…

So your vision is important,

The treasures you see have meaning.

And the sights you end up holding most dear,

Are proof the universe is intervening.

PAUSE…

It points us to our greatest good,

To what we’re meant to give.

It rewards us when we zero in,

And find purpose as we live.

PAUSE…

Acknowledge your blessings, dear one.

Feel them with you at every step.

Build your world around what you love,

And know there’s always more you can accept.

LONG PAUSE…

Breathe in and pull your priorities close, the gifts that shape your life.

Release that breath on a wave of love, and prepare for more gifts to arrive.

Namaste, Beautiful

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