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    Kids & Family

    Sleep Cues: The Everything Parenting Podcast

    Tired mama? I’m here to help – I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children’s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we’ll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children’s sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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    Copyright: © 2022 Sleep Cues: The Everything Baby Sleep Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Q&A: This Week's Top Sleep Questions - Sleepwear Edition Oct 11, 2022
    Show notes

    Answering this weeks Top 5 Questions!
    - What is a sleep bag
    - When to consider switching from swaddle to sleep bag
    - What is the best age to introduce blankets and why I love sleep bags
    - Sleep bags and moving to the big kid bed
    - Will a sleep bag restrict my baby from rolling and moving in their crib?
    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Bringing Baby Home: The Stuff You Need (and the stuff you don’t) with Postpartum Doula Amy MacAulay Oct 04, 2022
    Show notes

    This episode is about the parents who haven't had their baby yet, and they are wondering about all the overwhelming stuff they are being told they need to have when bringing their baby home! So we brought on the expert to talk about all the needs and don't-really-needs — Amy MacAulay.
    Amy is a Certified Postpartum Doula (DONA), Multiple Specialist, Certified Birth Doula (DONA), Childbirth Educator LAMAZE and Infant Massage Facilitator. She is also the owner of Embrace Doula and even offers Bringing Baby Home classes! She is passionate about providing dedicated postpartum support to families.
    FOLLOW Amy @embrace_doula
    www.embracedoula.ca
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions - The Nap Edition Sep 27, 2022
    Show notes

    Lots of questions coming in recently around napping, so this week's Q&A episode is focusing on just that!
    This week's questions highlight..
    - Advice for progressing past one sleep cycle during the day time naps at 11 weeks old, and feeling lost in the wake, eat play sleep routine
    - Hard time putting 14 week old down for their last nap
    - Tips for leaving the house and not feeling trapped to the nap schedule
    - When to start naps in the crib for newborns
    - Tips for the after-school struggle to manage meltdowns that make bedtime difficult


    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    ⠀⠀⠀⠀⠀
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Signs Your Child is Ready to Drop From 2 Naps to 1 Sep 20, 2022
    Show notes

    Today's episode focuses on a very popular topic - which can be a big transition for your little one... It's the transition from 2 naps to 1!
    One of the most common questions I get from parents is about when to expect that their child will be ready for this transition. In this episode we go over signs that your child might be ready, and how to make that transition as smooth as possible!
    *Keep in mind that every child is different*


    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive a free wool moisture pad when you purchase a crib mattress. Head to obasan.com / obasan.ca and get great sleep started!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Sep 13, 2022
    Show notes

    Answering this weeks Top 5 Questions!
    - Baby waking with a dirty diaper in the middle of the night
    - Understanding wake windows and when to put baby down
    - Needing overnight feeds but not wanting it to become a sleep crutch
    -Managing the Crib climb
    -Can toddler sleep with us in bed, then into crib while sleep coaching?
    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Bottle Refusal with Brianne Taggart of Breezy Babies Sep 06, 2022
    Show notes

    Today we have Brianne Taggart of Breezy Babies. Her passion is teaching all things boobs, babies and breastfeeding. She likes to help ease the transition into parenthood for families all over the world which she's been doing since 2010. She is a mother of 4 and registered nurse located in Utah!
    On the show today we talk about...
    How to get your baby to take a bottle, when you're struggling with getting baby to take a bottle. Now this one hits extra close to home for me, and I share my own experience with my girl, Myla - who never ever took a bottle!
    FOLLOW Brianne @breezy__babies
    LISTEN to the Breezy Babies Podcast
    VISIT breezybabies.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Aug 30, 2022
    Show notes

    Answering this weeks Top 5 Questions!
    -Should I wake my sleeping baby?
    -Should the last wake window of the day be shorter than the rest?
    -What age do you recommend sleep training at?
    -Feeding and contact naps, but waking once in bassinet, help! When will his naps get longer?
    -Dealing with difficult sleep patterns


    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Toddler Aggression with Dr. Cara Goodwin Aug 23, 2022
    Show notes

    Today we are talking about toddlers - specifically toddler aggression, and even more specific to toddler hitting. We work with many families with toddlers and pre-schoolers to manage sleep challenges at those ages. Which also means we are dealing with families who are in the thick of toddler sleep regressions and behaviors that are new to both the child and parents - and hitting is often at the center of this.
    We heard Dr. Cara Goodwin on an episode of The Mom Room podcast with host Renee Reina - which brought up so many additional questions about toddler behaviour regressions and hitting, as so many of my clients are managing these difficult situations. So I am beyond thrilled to have Dr. Cara Goodwin, on today's episode - she is a mother of 3, licensed child psychologist, PhD and author - listen in to hear her expert opinion on this topic!
    FOLLOW Dr. Cara Goodwin @parentingtranslator
    www.parentingtranslator.com
    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPTODDLER at checkout to get $24 off a toddler shredded rubber pillow for your little one! Head to obasan.com / obasan.ca and get great sleep started!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Aug 16, 2022
    Show notes

    Answering this weeks Top 5 Questions!
    - Wake windows and early wakes
    - Do you recommend moving baby to a crib before sleep coaching?
    - Adding in a third nap sometimes on a 2-nap schedule ending early
    - My almost 3 year old has been waking up screaming at 4:30am and refusing to go back to sleep, suggestions?
    - Sleeping through the night with training but still has short naps and rocking to sleep


    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Replay of our IG Live with Meg Britton: Sharing her experience with Sleep Coaching and a Q&A Aug 09, 2022
    Show notes

    Listen back to our IG live recording with Meg Britton. We worked with Meg and her 6 month old, who was waking up many times at night and only taking short naps that weren't so restful! After we finished her sleep program, mama and I jumped on IG live to share her experience with Sleep Coaching.
    In this episode we share learn about why she reached out in the first place, what the experience was like for her and her family, what the biggest challenges were and what the biggest surprises were! We also followed up with a Q&A at the end.
    FOLLOW @meg.britton
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

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