Sleep Cues: The Everything Parenting Podcast

Latest Episodes:

Q&A: This Week's Top Sleep Questions - Holiday Edition Dec 20, 2022

Show notes

Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
— Tips for long travel days in the car
— Room sharing on holiday visits
— Dealing with others' opinions on naps and bedtime for my baby
— Navigating busy days with holiday gatherings and managing sleep schedule
— Must pack items for sleep on the go!
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Tips for the Holiday Season and Keeping Sleep on Track Dec 13, 2022

Show notes

My top 5 tips for keeping sleep on track this holiday season. Additionally I share advice on those tough conversations you can be faced with this time of year with friends and family about how important your child's sleep is!
Of course it can be hard to say no, but you need to do what is best for you, your baby and your family - this episode is your support to help keep your child's sleep schedule on track during ht busy holiday time

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Dec 06, 2022

Show notes

Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
—My baby is 4 months and often sleeps through the night, but my doctor says she’s not quite on her curve and I need to feed her once overnight. Would this be a case for a dream feed? How does that work?
— My 8 month old goes down on his own for naps and bedtime and sleeps through the night with one feed around 4am. But his naps are always short. Any ideas about why?
— My 14 month old is doing well on 2 naps per day, but he’s starting daycare in a couple weeks and they want him on one nap. Any suggestions about how to manage this?
— Looking for some help with managing my 2.5 year old’s schedule. Her nap is from 12-2pm, and bedtime is 7:15/7:30pm. Lately she’s taking a very long time to fall asleep for her nap, and then also not falling asleep for bedtime until close to 9pm. Is it time to drop her nap already?
— My 4 year old has started getting up around 5 or 5:30am and playing quietly in her room until the sun comes up on her Wake Up Clock at 6am. Do you have suggestions about this?

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Breezy Babies Interview: Baby Sleep Regressions- Are They Real? With Guest Erin Junker from the The Happy Sleep Company Nov 29, 2022

Show notes

Listen in on Erin's interview on the Breezy Babies Podcast.

[REPLAY]: BREEZY BABIES PODCAST: Baby Sleep Regressions- Are They Real? With Guest Erin Junker from the The Happy Sleep Company
Sleep. It's high up on the priority list for every parent but did you know that you don't have to sacrifice your lactation goals? It's true. Even with the dreaded 4-month sleep regression. Let us teach you how.

Sleep Guides and one-on-one sleep programs

Email erin@thehappysleepcompany.com
OR say hi on Insta @thehappysleepcompany

Check to see if your insurance will cover 6 consults with Bri (for free!)

Join Bri's crew so we can stay in touch.

*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Nov 22, 2022

Show notes

Answering this weeks Top 5 Questions! This weeks Q&A episode highlights these topics:
- Newborn and short naps
- Navigating travel days with a 10-month old
- Fixing wake windows and capping naps
- Young toddler refusing their afternoon nap, are they ready to drop a nap?
- Waking up in the night with babbles
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPTODDLER at checkout to get $24 off a toddler shredded rubber pillow for your little one! – head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Sleep, Motherhood and Entrepreneurship: Erin's Interview on the Save Her Seat Podcast Nov 15, 2022

Show notes

Listen in on Erin's interview on the Save Her Seat podcast.
[REPLAY] SAVE HER SEAT: We host Erin Junker, founder of The Happy Sleep Company who started her journey from her own personal experience with a not so happy sleeper. She shares the change in her career path that came with a change in lifestyle, the behind the scenes of building a business, and the push to take it full-time!
We get into the details of Erin identifying a market with a need she could fulfill and taking the leap to do it. Common misconceptions around sleep, navigating motherhood and normalizing asking for help from experts in their field. She also gives some great advice for entrepreneurs, and specifically women in biz!
Listen to Sleep Cues: The Everything Baby Sleep Podcast
Follow Erin and The Happy Sleep Company
VISIT femaleswhosidehustle.com
POWERED by @femaleswhosidehustle
YOUR HOSTS Teri Canestraro @teri.can and Sarah Singleton @bysarahsingleton

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Nov 08, 2022

Show notes

Answering this weeks Top 5 Questions! This weeks Q&A episode highlights these topics:
- What are your thoughts and advice on sound machines?
- Can babies have night terrors? What do I do when this happens?
- If I’m working on sleep coaching with my baby, how long do I try before I decide it’s just not working or it’s not the right approach?
- Would it be okay to let my 2 year old sleep in when she’s fighting a cold or illness?
- I’m looking for a mattress for my 3.5 year old. Do you have any recommendations?
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
Episode Mentions
Obasan - Mattress recommendation:
Use code HAPPYSLEEPKIDS at checkout and receive a free wool moisture pad when you purchase a kids 6” mattress – head to obasan.com / obasan.ca and get great sleep started
Use code HAPPYSLEEP at checkout and receive a free wool moisture pad when you purchase a crib mattress – head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

One and Done - Life with an Only Child: An Interview with Jen from One and Done Parenting Nov 01, 2022

Show notes

Today's episode talks about being one and done and life with an only child - with Jen from One and Done Parenting. Jen is a happy only child and has built a community around not only being an only child but for other parents who have one child!
Jen speaks openly about being an only child by circumstance, and how other like-minded families can make those choices confidently as well.
FOLLOW JEN @oneanddoneparenting
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPADULT at checkout to get $80 off a queen sized shredded rubber pillow for Mom or Dad! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Oct 25, 2022

Show notes

Answering this weeks Top 5 Questions! This weeks Q&A episode highlights these topics:
- If a child has a shorter nap than usual, do you shorten the wake window before the next nap?
- Dealing with early wakes when they already sleep through the night and nap well
- How wake windows actually work
- What to do when baby develops *sleep crutches* from being sick
- Using a wake-up clock

Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Reminders for Daylight Saving Time Oct 18, 2022

Show notes

Replay on all things Daylight Saving Time... Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress for your family.
In this episode we discuss:
- Are there things you can do to prep for this time?
- The different options to tackling daylight saving time with your babe
- And strategies for each whichever way works best for you and your family
- What to remember about this speed "bump" in your child's sleep schedule
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive a free wool moisture pad when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

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