Sleep Cues: The Everything Parenting Podcast

Latest Episodes:

Q&A: This Week's Top Sleep Questions - Lauren's Sleep Coaching Journey! Feb 28, 2023

Show notes

This week's Q&A episode is a special one... Our very own Lauren, has taken us along through her journey with sleep coaching her own little one, and we got a lot of questions back! Listen in to the top 5 follow up questions focused on her experience sleep coaching with her sweet boy Noah!
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

How to Talk to Your Partner about the Mental Load: an Interview with Dr. Morgan Cutlip Feb 21, 2023

Show notes

Today's episode we have Dr. Morgan Cutlip on to talk about the Mental Load.
Dr. Morgan Cutlip is a wife, a mom to two spirited kiddos, a PhD in Psychology and an advocate and life-long lover of all things relationships. Her work centers around creative content development for My Love Thinks. Dr. Cutlip has a particular passion for helping her generation of Millennials find love, happiness, and longevity in their relationships.

FOLLOW @ drmorgancutlip
In this episode we've partnered with Obasan
Click HERE to save - We want your family sleeping great! Use code HAPPYSLEEPADULT at checkout to get $80 off a queen sized shredded rubber pillow for Mom or Dad! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Feb 14, 2023

Show notes

Answering this weeks Top 5 Questions! Here's a peak at this week's questions:
— Day night confusion
— Sleep wear, sleep sacks and pillows
— Room sharing while sleep coaching
— Advice on naps and wake up clocks
— Feed and sleeping schedules with naps
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Prepping for Disney! How to Keep Sleep on Track in the Most Magical Place on Earth Feb 07, 2023

Show notes

We always get questions on travel and trips - so today's episode focuses on Prepping for Disney! It is a popular destination for many families, but it can be a lot to take on!
So how can we do Disney with all of the stimulation and excitement AND manage sleep for you and your little one? Listen now for the top tips on sleep and Disney from a sleep consultant.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Jan 31, 2023

Show notes

Answering this weeks Top 5 Questions! Here's a peak at this week's questions:
— When to start capping naps for a 2 year old
— Advice for adjusting naps and bedtime with early wakes
— Rolling milestone disrupting sleep
— Night wakes and seep schedule for 18 month old
— 1 year old at daycare on one nap but needing 2, how to catch up
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Introducing Baby to Dog with Dominika Knossalla-Pado of Dog Meets Baby Jan 24, 2023

Show notes

Today's episode features guest Dominika Knossalla-Pado, owner of @dogmeets_baby on IG! Dominika teaches how to be a great dog (and human) parent! As a mom and dog parent, Dominika experienced first-hand how worrisome dog-child interactions can be.
But when you understand dog behavior and have a solid foundation of preparation and training, you can create an environment that's safe and happy for everyone.
In this episode we go over all things Dog Meets Baby, as a certified dog trainer, Dominika has helped thousands of families do just that.
FOLLOW Dominika @dogmeets_baby
VISIT dogmeetsbaby.expert

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Jan 17, 2023

Show notes

Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
— Almost ready to drop 3 nap to 2, should we try dropping it just before we go on our vacation?
— Baby refusing nap, do we skip or save the nap?
— 15 weeks and struggling with night and day sleep, would you do sleep coaching now or wait until "4-month regression"?
— Recommendations for pre-schooler bed style
— Advice for when they are refusing the nap

Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

3 Sleep Coaching Techniques Explained Jan 10, 2023

Show notes

If you’re a parent struggling with difficult naps or nighttime wake ups, and you’ve been looking into sleep coaching methods, you might already be overwhelmed. There are so many versions of strategies, some similar and others wildly different, when it comes to managing your child’s challenging sleep. In this episode, I'll explain some common sleep coaching lingo. But, first, let’s explain mean when we say “sleep coaching”
Episode Mentions
Article via National Library of Medicine: Five-year follow-up of harms and benefits of behavioral infant sleep intervention: randomized trial — read more HERE

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPKIDS at checkout and receive a free wool moisture pad when you purchase a kids 6” mattress! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Jan 03, 2023

Show notes

Answering this weeks Top 5 Questions!
Here's a peak at this week's questions:
— Advice for booking travel with flights and managing sleep
— Wake windows with one nap per day
— How early to drop a to one nap?
— Prepping for transition to daycare schedule

Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Debunking Myths About Stay At Home Parents: An Interview with Kate McReynolds Dec 27, 2022

Show notes

Today's episode has Kate McReynolds of @the.mom.therapist - talking about the stay at home parent. Kate is the owner of Root To Rise Counseling, a Licensed Mental Health Counselor, and a mom of two. She is Perinatal Mental Health-Certified, specializing in prenatal and postpartum support, birth trauma, pregnancy loss, and fertility issues. She started on Instagram to share content related to perinatal mental health and supportive mom humor.
In this episode we go through debunking many of the myths around stay at home parents!
FOLLOW @the.mom.therapist
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPTODDLER at checkout to get $24 off a toddler shredded rubber pillow for your little one! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

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