Sleep Cues: The Everything Parenting Podcast

Latest Episodes:

What’s It Like To Work With A Sleep Coach? Interview with Erica Fraser of @mom.break Dec 28, 2020

Show notes

An Interview with Erica Fraser of @mom.break - where she shares her journey to finding sleep coaching, recaps her experience working with a sleep coach and highlights some of the success and challenges along the way!
GUEST
Erica Fraser
@mom.break
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Wake Windows...What They Are And Why They Are SO Important Dec 22, 2020

Show notes

One of the most common questions I get... "If you could only give parents ONE piece of advice for what they should focus on when it comes to their child's sleep, what would it be?"
My answer will always be to focus on proper wake windows!!
Awake time or wake windows? What does that even mean? When do they change?
We'll go through it all this episode!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Keeping Sleep On Track For The Holidays Dec 15, 2020

Show notes

While the holidays will look very different for most of us this year, this episode is here as a reference for those who it may be applicable too now... and most definitely for future when we can all come out of this and be on-the-go like we used to be, especially around the holidays!
We'll be chatting about all the things families can focus on during the chaotic season that comes with holidays to keep your child's sleep on track!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

How To Get Healthy Sleep Started From Scratch Dec 08, 2020

Show notes

The most common question I get asked is about how families can get started with healthy sleep for their children. And this comes from families who are expecting, or those who are well out of the newborn stage and are still feeling like they don't quite have a handle on sleep yet!
So we're talking about the top five things I recommend to families everyday to getting sleep started on the right foot!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Welcome! I'm Erin...Here To Help Tired Families Get Healthy Sleep! Dec 02, 2020

Show notes

A warm welcome to Sleeping Cues: The Everything Baby Sleep Podcast.
Here's a quick hello from Erin, an introduction to her and her team at The Happy Sleep Company and most importantly what to expect (and learn) from this podcast so that you, your child and family can have healthier, happier sleep!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Trailer... Stay Tuned! Nov 28, 2020

Show notes

Welcome to Sleep Cues: The Everything Baby Sleep podcast
Tired mama? I’m here to help - I’m Erin Junker, Pediatric Sleep Consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!
I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. My team and I are committed to working with tired parents to help them help their little ones gain the healthy rest they need. That means getting their nice long chunks of sleep at night and taking proper restful naps too.
Here’s the most important part: I’m a Mom. So, I’ve been there. I am the Mom of an amazing little girl, who wasn’t always such an amazing little sleeper (long before I became a Sleep Consultant!). I have seen, first-hand, the difference that healthy sleep can make to a child and to the entire family unit.
In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!
Be sure to tune in and subscribe for new episodes!
Connect on Instagram @thehappysleepcompany

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com