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    Kids & Family

    Sleep Cues: The Everything Parenting Podcast

    Tired mama? I’m here to help – I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children’s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we’ll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children’s sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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    Copyright: © 2022 Sleep Cues: The Everything Baby Sleep Podcast

    • Apple Podcasts
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    Latest Episodes:
    Time Change - Spring Forward! Mar 08, 2021
    Show notes

    While the Fall Back of the clocks in November has most parents running for the hills (especially if your child is already an early riser), the Spring Forward that occurs each March has most adults rejoicing. No 5:07 a.m. staring you in the face this time! Cue the parental high fives!

    Yes, the moving forward of the clocks by one hour is generally much easier on families with young children than the dreaded Fall Back. However, if the upcoming time change still has you a bit nervous about disruptions in your child’s sleep schedule, here are some strategies for managing!
    In this episode we've partnered with Obasan
    Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPKIDS at checkout and receive a freewool moisture pad when you purchase a kids 6” mattress–head to obasan.com / obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Mar 01, 2021
    Show notes

    Answering this weeks Top 5 Questions!
    This week's questions highlight..
    - a “good” bed time for newborns
    - babies moving around during sleep
    - night feeds
    - capping or limiting naps
    - transitioning from 2 to 1 nap
    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Relationships After Baby: An Interview with Dr. Tracy Dalgleish Feb 22, 2021
    Show notes

    Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples Therapist
    Whether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely don't expect to prepare is your relationship changing. You've heard the warnings, "you're going to be so tired," or "your relationship will change quick."
    Hey, I'm guilty of hearing those and thinking, oh yeah we'll be fine - fast forward everything was not fine! Turns out your relationship does undergo changes, and it requires work on both ends!
    Dr. Tracy Dalgleish walks us through understanding our relationship changes, strategies to to help as we work on our relationship and even some questions to reflect on and ask yourself!
    In this episode we've partnered with Obasan
    Click HERE to save - We want you sleeping great! Use code HAPPYSLEEPADULT at checkout to get $80 off a queen-sized shredded rubber pillow for Mom or Dad! Head to obasan.com and obasan.ca and get great sleep started!
    **NOTE: be sure to shop obasan.com or obasan.ca pending your country location

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Feb 15, 2021
    Show notes

    Answering this weeks Top 5 Questions!
    This week's questions highlight..
    - Worries about the amount of sleep your babe is getting
    - Sleeping through the night, but having many short naps
    - The Rolling milestone
    - Sleep coaching when baby is still sleeping in the same room as parents
    - Nap time changes
    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Transitioning from Swaddle to Sleep Bag - when and how! Feb 08, 2021
    Show notes

    Swaddling can be very helpful for newborns to help calm their Moro reflex (often referred to as the “startle reflex” - you know, the one that causes your baby to hit himself in the face and wake up very annoyed? Yeah, that one.)
    Swaddling is not a sleep prop, but something that can really help some babies to sleep well during those first few months when those limbs are flying all over the place! However, many parents wonder when to transition from the swaddle.
    In this episode we talk about...
    - What a swaddle is
    - The purpose of a swaddle
    - How it can help some babies sleep better
    - Some reasons you might want to use a swaddle
    - The transition to a sleep bag
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Feb 01, 2021
    Show notes

    Answering more of your sleep questions! Covering the top questions that have come our way this week!
    This week's questions highlight..
    - Ideal bedtimes
    - The earliest you would put your babe to bed for the night
    - Bath time and dry skin
    - When the bedtime routine is easy, but nights are tough!
    - Tips for removing those sleep props
    Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Is A Pacifier A Sleep Prop? Jan 25, 2021
    Show notes

    Is a Pacifier a Sleep Prop?! A common questions we answer in today's episode!
    In this episode we talk about...
    - How a pacifier can be helpful in managing fussiness
    - How and when the pacifier can become a hindrance to sleep
    (Yes of course, we talk about both scenarios!)
    - Answering the question many parents ask, "is the pacifier a sleep prop?"
    - When to start thinking about removing the pacifier
    In this episode we've partnered with Obasan
    Click HERE to save - Purchase a Crib Mattress, and receive a Organic Wool Moisture Pad Protector for Crib free using code 'HAPPYSLEEP' at checkout**
    (DETAILS: for discount, add both crib mattress and Organic Wool Moisture Pad Protector for Crib to cart. Discount will appear once both are added to cart) **NOTE: be sure to shop obasan.com or obasan.ca pending your country location
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Q&A: This Week's Top Sleep Questions! Jan 18, 2021
    Show notes

    Excited to introduce our *NEW* Q&A Episodes
    In these episodes we will answer the week's top sleep questions!
    This week's questions highlight..
    - nap schedules at daycare vs. on the weekends
    - adding in a pillow
    - thoughts on night lights
    - appropriate bedtimes
    - information on sound machines
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    The 45 Minute Nap... the most common baby sleep issue I hear from parents! Jan 11, 2021
    Show notes

    The most common sleep issue that I hear about from parents... the cat nap, that 30-45 minute nap. Like clockwork. Why is it happening? And how do I get past it!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Why Use A Sleep Bag? Jan 04, 2021
    Show notes

    Something I consider really high on my must haves for babies and toddlers... a sleep bag!
    Also referred to as a sleep sac or wearable blanket!
    Why Use A Sleep Bag?
    Listen in for loads of info on the what, why, and when of using sleep bags!
    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram @thehappysleepcompany
    Website www.thehappysleepcompany.com

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