Sleep Cues: The Everything Parenting Podcast

Latest Episodes:

Q&A: This Week's Top Sleep Questions! May 24, 2022

Show notes

Answering this weeks Top 5 Questions!
This week's questions highlight..
- Sleep training during the 4 month sleep regression
- Sleep crutches and thumb sucking
- Rejecting the last nap of the day
- Start and end of wake windows
- When to stop swaddling
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
⠀⠀⠀⠀⠀
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive a free wool moisture pad when you purchase a crib mattress–head to obasan.com / obasan.ca
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Newborn Sleep Myths with Sharon Mazel May 17, 2022

Show notes

Today's episode we sit down with Sharon Mazel - Sharon is a parenting and pregnancy expert with more than 200k followers on Instagram. She is a coach, content creator, speaker, and mom of four!
Parenthood can be so overwhelming, Sharon works to deliver trustworthy bite-sized parenting tips. So in this episode we chat through some common newborn sleep myths!
Follow Sharon Mazel
Learn more at sharonmazel.com
This episode is presented by Sleepout - Proudly Canadian, sustainably made premium portable blackout curtains. Use code HAPPYSLEEP10 for 10% off on their website.

Get better, deeper sleep with the Sleepout® Curtain: a portable blackout curtain that darkens any room in seconds. Made with Greenguard® and OEKO-TEX® certified 100% blackout fabric and locking suction cups.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! May 10, 2022

Show notes

Answering this weeks Top 5 Questions!
This week's questions highlight..
- Struggling when and how to switch from 3 naps to 2
- Tips for when baby hates when one parent puts them to sleep vs. the other parent
- Independent sleeper now refusing their 3rd nap of the day. Any suggestions to try and make the third nap a success?
- Baby had gastro and vomited during night sleep and naps. Now seems almost scared to go to sleep for fear of being sick again. Cries until reassured mom and dad are here if she needs us. Any other suggestions for what to do?
- Could you share your thoughts on melatonin for children?
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
⠀⠀⠀⠀⠀
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Sleep and Travel May 03, 2022

Show notes

Today we are talking travel... and of course travel and sleep! Life with kiddos change, especially when it comes to travel plans! The more to pack and more to plan while travelling with your kids, and we want to make sure you can still get a vacation on your trips!
From time zone changes to sleeps in new environments, listen in for my top tips for Travel and Sleep.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Apr 26, 2022

Show notes

Answering this weeks Top 5 Questions! This week has a trend of managing sleep schedules with on-the-go naps and travel!
This week's questions highlight..
- Handling appointments scheduled during nap time
- Wanting to start swimming lessons but worried about it messing with naps! Tips for scheduling?
- Sunday Night dinners at Grandma's running past bedtime, how do we do bedtime routine when not at home
-Please help me with vacation sleep - 2 year old is fighting nap and bedtime!
- Sleep and travel with a time change, help!
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
⠀⠀⠀⠀⠀
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Tongue Tie: An Interview with Dr. Mandeep Johal, D.M.D. Apr 19, 2022

Show notes

Today on Sleep Cues we have Dr. Mandeep Johal, D.M.D. — a tongue-tie professional, a dental advisor for Well.ca, and a renowned guest speaker. She treat families with expertise in breathing, facial development, nutrition, dental/postural connection, and tongue ties. She also have additional training in infant and childhood dental and airway development.

This episode highlights...
- What Tongue tie is
- How it might effect feeding and sleep
- How early parents can get this checked
- How early you can treat it
VISIT drmandeepjohal.com
FOLLOW drmandeepjohal
In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEPKIDS at checkout and receive a free wool moisture pad when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions - Toddler Edition Apr 12, 2022

Show notes

Lots of questions coming in recently for the Toddler age. This week's Q&A episode is focusing on that age stage!
This week's questions highlight..
- What to do with the 18-month sleep regression
- Suddenly shorter naps
- Fear of the dark and what to do
- Sleeps for naps but wide awake for bed, is it time to cut the nap?
- Getting your child to sleep independently and stay in their bed
Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
⠀⠀⠀⠀⠀
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Transition to a Big Kid Bed Apr 05, 2022

Show notes

This episode is for the kiddos who are a bit older and coming up to the transition into their big kid bed! The crib to bed transition is a big transition for your kiddo, and represents a major milestone with lots of feelings for you and them!
In this episode we highlight...
-Things to note on how your child might be feeling
-Reasons to make the transition
-The skills your child will need to make a smooth transition
-Ways to get your child involved with the switch
This episode is presented by Sleepout - Proudly Canadian, sustainably made premium blackout curtains. Use code HAPPYSLEEP10 for 10% off on their website.

Get better, deeper sleep with the Sleepout® Curtain: a portable blackout curtain that darkens any room in seconds. Made with Greenguard® and OEKO-TEX® certified 100% blackout fabric and locking suction cups.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Q&A: This Week's Top Sleep Questions! Mar 29, 2022

Show notes

Answering this weeks Top 5 Questions! Spring has sprung so this week's questions touch on early morning wakes, wake windows and scheduling
This week's questions highlight..
- Sleep bags and blankets
- How to get baby on a 7-7 schedule
- The struggle with last nap of the day
- When should the last nap end for a 10 month old?
- Signs your child is ready to drop a nap

Have a question? Send it our way! We work hard answer everyone's questions and you might just hear yours on future episodes!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Showing Up The Way You Want To In Motherhood: An Interview with Bryce Reddy of @mombrain.therapist Mar 22, 2022

Show notes

Today on Sleep Cues we have Bryce Reddy - also known as @mombrain.therapist on Instagram, who is a Licensed Mental Health Counselor and Mom of 3.
Bryce realized that a lot has changed in the parenting world since she became a Mom 8 years ago. A few of the areas she works to help parents navigate are:
- Increasing self-doubt due to information overload from online parenting experts
- Loss of time for taking care of self due to the addictive nature and pressure to "keep up"
- Negative impact of constant comparisons to other parents and families

VISIT mombraintherapist.com
FOLLOW @mombrain.therapist
In this episode we've partnered with Obasan — CLICK HERE to save and use code HAPPYSLEEPTODDLER at checkout to get $24 off a toddler shredded rubber pillow for your little one! Head to obasan.com / obasan.ca and get great sleep started!

Temper Toolkit for Moms
Use code SLEEPCUESPOD for 50% off
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Sleep Cues: The Everything Parenting Podcast

Related Podcasts

Links

Stay Connected