Sigma Nutrition Radio

Latest Episodes:

Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail Apr 28, 2015

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Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.

Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin Apr 21, 2015

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Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain.

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Are Low-Carb Diets More Effective For Fat Loss? Apr 16, 2015

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A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.

Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone Apr 02, 2015

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Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it.

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Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training Mar 17, 2015

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Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a low-glycogen state.

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Nia Shanks - Body Image, Nutrition & Training for Women Mar 10, 2015

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Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself.

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Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss Mar 05, 2015

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World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance.

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Alex Viada - Nutrition & Hydration For Concurrent Training Mar 03, 2015

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Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes.

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Fiber: Types, Sources & Effects Feb 26, 2015

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We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics.

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Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets Feb 24, 2015

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Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition.

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