Sigma Nutrition Radio

Latest Episodes:

SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake Jun 30, 2015

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Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.

#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction" Jun 23, 2015

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Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction.

Find show notes here.

SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling Jun 16, 2015

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Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.

SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity Jun 09, 2015

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Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.

Borge Fagerli - Circadian Rhythms & Nutrient Timing Jun 02, 2015

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Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.

Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep May 26, 2015

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Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.

Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports May 19, 2015

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Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.

Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment May 12, 2015

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Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.

Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis May 05, 2015

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Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating.

Show notes

Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter? May 01, 2015

Show notes

It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work.

You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time...

Sweet potato and coconut oil or ice cream?

What's the best choice? (The fact you're reading this blog I'm going to assume you care about health and body composition)

Does this seem like a ridiculous question? Do you think there's one obvious choice? Or do you feel it doesn't matter?

I don't think we can answer the question without some further context.

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