Sigma Nutrition Radio

Latest Episodes:

SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing Oct 15, 2015

Show notes

Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic acids testing.

SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis Oct 07, 2015

Show notes

Episode 89: Dr. Mike Schwartz is on the show to discuss the fascinating research being done at his lab at the University of Washington on the role of the brain in the pathogenesis of obesity, insulin resistance and type 2 diabetes.

SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction? Sep 23, 2015

Show notes

Episode 88: Dr. Kevin Hall of the NIH is on to discuss the recent carb restriction vs. fat restriction study, issues surrounding weigh regain, homeostatic regulation of weight and the physiology of fat loss.

SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle Sep 15, 2015

Show notes

Episode 87: Dr. Brendan Egan, PhD. from University College Dublin is on the show to discuss the concepts of net muscle protein balance, sarcopenia, anabolic resistance, interventions to overcome this and supplements like phosphatidic acid, HMB, creatine, leucine-enrichment.

SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training Sep 10, 2015

Show notes

Episode 86: Mike T. Nelson, PhD. discusses metabolic flexibility, shifting between fuel sources, lactate, ketones, fasting and "train low, compete high".

SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics Aug 11, 2015

Show notes

Episode 83: Shawn Wells discusses the good and bad of the supplement industry, red flags when it comes to selecting supplements, markers of good products and the importance of gut health.

SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein Jul 28, 2015

Show notes

Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different whey supplements and the usefulness of branched-chain amino acids.

SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports Jul 22, 2015

Show notes

Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets and how many athletes undereat.

SNR #79: Eric Helms - Nutrition For Powerlifters Jul 16, 2015

Show notes

Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.

SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains Jul 06, 2015

Show notes

Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.

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