Sigma Nutrition Radio

Latest Episodes:

SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance Mar 01, 2016

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Episode 110: Nanci Guest, RD discusses some of her doctoral research into nutrigenomics and athletic performance. We also get into the role of nutrigenomics in creating personalized nutrition recommendations.

SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory Feb 23, 2016

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Episode 109: Ben Esgro of De Novo Nutrition discusses the complexity of physiology, how using science can be abused and the pitfalls of silver bullet theory.

SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms Feb 18, 2016

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Episode 108: In this episode we have an excerpt from Eric Helms' book; The Muscle & Strength Pyramid, in audio format. This section talks about your mentality towards nutrition.

SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context Feb 15, 2016

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Episode 107: Brad Dieter, PhD from Science Driven Nutrition is on to discuss the pitfalls in interpreting nutritional science, the importance of statistics, research on supplements and what a good nutrition philosophy should be based on.

SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health Feb 02, 2016

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Episode 106: Registered dietitian Rick Miller discusses the research on the potential effects of two variants of the beta-casein proteins found in milk on digestion & gastointestinal symptoms.

SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour Jan 27, 2016

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Episode 105: Professor John Cryan discusses some of his lab's breakthrough work on the microbiome and how it affects all aspects of the brain, including mood, behaviour, and potentially clinical issues such as autism and anxiety.

#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD Jan 21, 2016

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Brad Schoenfeld, PhD discusses various issues related to the research around muscle hypertrophy, nutrient timing and fasted cardio, as well as the correct way to view evidence-based practice.

SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding Jan 12, 2016

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Episode 103: 3DMJ coach Alberto Nunez in on the show to discuss what considerations that natural bodybuilding competitors should take regarding nutrition.

SNR #102: 10 Impactful Lessons From This Past Year Jan 05, 2016

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Episode 102: To kick off the new year, I reflect on some of the most important resources and lessons I have learned over the past year, including snippets of wisdom from books I’ve read, podcasts I've listened to, interviews I've watched and concepts I've reflected on.

SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids Dec 29, 2015

Show notes

Episode 101: Andy Morgan is on the show to talk about how to become a better coach and some of the principles behind the Muscle & Strength pyramids created by Eric Helms.

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