Sigma Nutrition Radio

Latest Episodes:

SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process Dec 22, 2015

Show notes

Episode 100: To mark the 100 episode milestone, I chat with my good friend Ciaran O' Regan. Ciaran is a sports scientist, strength & conditioning coach and a heavyweight amateur boxer.

SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain Dec 16, 2015

Show notes

Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options.

SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function Dec 08, 2015

Show notes

Episode 98: Lee Hamiton, PhD, of the University of Stirling is on the show to discuss the impact of omega 3 fatty acids on muscle function & metabolic health via inflammation & insulin sensitivity.

SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice Dec 02, 2015

Show notes

Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice.

SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota Nov 24, 2015

Show notes

Episode 96:Andrew Chappell, PhD, is on the show to discuss the influence of diet and modern living on the gut microbiota and the role of our gut bacteria in many health-related issues.

#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT Nov 18, 2015

Show notes

Episode 95: Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity, neurological issues, productivity and general well-being.

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SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change Nov 10, 2015

Show notes

Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us & why modification beats change.

SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition Nov 03, 2015

Show notes

Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of using science, future areas of nutrition research and coaching and the concept of the "best" diet.

SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis Oct 27, 2015

Show notes

Episode 92: Dr. Eric Ravussin of the Pennington Biomedical Research Center is on the show to discuss their recent human trials on the effects of caloric restriction on longevity markers, fasting, hormesis and obesity.

SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism Oct 21, 2015

Show notes

Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.

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