Sigma Nutrition Radio

Latest Episodes:

Laurent Bannock, DProf - Nutrition Education, Personalisation and Periodisation May 27, 2014

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Laurent Bannock of IOPN discusses; bro-Science, evidence-based nutrition, blending science with application, metabolic flexibility, metabolic adaptation, periodisation of nutrition, working with physique athletes, UFC fighters and athletes, and a whole lot more.

Jose Antonio, PhD - Nutrient Timing, High-protein Diets & Supplement Myths May 20, 2014

Show notes

CEO of the Internation Society of Sports Nutrition, Dr. Jose Antonio, is on the show to talk about nutrient timing, high-protein diets and the myths that surround creatine and protein supplements.

Sarah Doyle - Finding Happiness, Letting Go & Building a Better Life May 13, 2014

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Danny sits down with Sarah Doyle of the Better Life Project to discuss how to find happiness, let go of things and build a better life.

Amy Kubal, RD - Overcoming an Eating Disorder & What it Teaches You May 06, 2014

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Amy Kubal shares her inspirational story of how she battled anorexia since the age of 11. She also shares what her eating disorder has taught her and how she is using this to help others.

Brian St. Pierre - Carb Intakes for Health & Performance Apr 15, 2014

Show notes

I discuss carbohydrates with Brian St. Pierre of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your goals.

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