Sigma Nutrition Radio

Latest Episodes:

Dan Pardi, PhD - Sleep, Circadian Rhythms & the Importance of Light & Dark Dec 16, 2014

Show notes

Stanford University sleep researcher Dan Pardi talks about how sleep affects everything, circadian biology and the importance of light and dark cycles. Show notes

Phil Graham - Using Science in Health & Bodybuilding Coaching Dec 09, 2014

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Phil Graham is on the show to talk about how he applies science to his coaching to get amazing health and physique results with his clients.

James Hanley - Lessons on Personal Training, Coaching & Running a Gym Dec 02, 2014

Show notes

James Hanley is the man behind Revolution Fitness. RevFit has two facilities in Dublin, offering semi-private strength training. James held several national drug free powerlfiting records and was the Irish Drug Free Powerlifting Associations overall points champion in 2010. He was the 2013 IPO National Champion at 90kg.

Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals Nov 11, 2014

Show notes

Endocrinologist Dr. Karl Nadolsky gives the truth about hormones that are commonly misinterpreted or mispromoted: testosterone, thryoid, cortisol and insulin.

Show notes

Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma Nov 04, 2014

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Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health.

Note: Contain explicit language.

Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up Oct 21, 2014

Show notes

Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed!

Sohee is a New York City-based coach and writer.

She is a Stanford University graduate, a nationally qualified NPC bikini competitor and is NSCA-CSCS certified.

Show notes

Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet Oct 14, 2014

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Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat.

Dr. Spencer Nadolsky is an family physician who specializes in weight loss (bariatric medicine) and cholesterol (lipidology).

Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes Oct 07, 2014

Show notes

Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes.

Eric is competitive bodybuilder and powerlifter, and has a strength & conditioning based PhD. Eric's a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life with Team 3D Muscle Journey.

Show notes

Liz Lipski, PhD - Inter-Individual Response to Diet Sep 23, 2014

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Professor Liz Lipski of Maryland University of Intergrative Health is on the show to discuss the differenes in inter-individual response to diet.

Show notes

Mark Alexander - Why Everyone Should Do Resistance Training Sep 16, 2014

Show notes

Mark Alexander of Efficient Exercise is on the show to talk about the importance of resistance training, how it can by done by anyone both efficiently and safely, and how ARX technology can play a role in that.

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