Sigma Nutrition Radio

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Fitness & Nutrition
**Sigma Nutrition Radio**

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Latest Episodes:

Caloric Density When Dieting Feb 20, 2015

Show notes

Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.

Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training Feb 17, 2015

Show notes

Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.

How Much Protein Should I Eat and When? Feb 12, 2015

Show notes

Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.

The Myth of Adrenal Fatigue - Bryan Walsh, ND Feb 05, 2015

Show notes

Dr. Bryan Walsh, ND talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live.

Episode page here

The Importance of Perspective in Fat Loss Dieting Feb 03, 2015

Show notes

Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned in this episode at sigmanutrition.com/episode45

Fundamentals vs. small details
What success is predicated on
Limiting factors
An interesting study demonstarting psychology when it comes dieting and perception
Some practical take-aways to remember

Mike Samuels – Restrictive vs. Flexible Dieting Jan 27, 2015

Show notes

Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travelling or working on the road, how to elimate binges and how to enjoy life!

Mike Israetel, PhD - All You Need To Know About Nutrient Timing Jan 20, 2015

Show notes

Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes.

On the show we dive into nutrient timing; protein timing, protein distribution, leucine threshold, placement of carbohydrates and the hierarchy of importance for body composition change.

Show notes

Bryan Chung, MD - Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness Jan 13, 2015

Show notes

Dr. Bryan Chung, MD and PhD researcher, talks about evidence-based fitness, problems with the fitness and nutrition industry, the issue of calories, metabolic advantages of certain diets, psychology of dieting and game-changing research on the relevance of muscle protein synthesis as a proxy measure for hypertrophy.

Dominic Munnelly - Nutrition for Crossfit Performance & Female Trainees Jan 06, 2015

Show notes

Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees & differences in nutrition for performance vs. nutrition for body composition.

Kamal Patel - Research Methodology & the Hierarchy of Evidence Dec 23, 2014

Show notes

Co-founder and director of Examine.com, Kamal Patel, is on the show to discuss research methodology, how to think about research, the hierarchy of evidence and how we can use all this to decide what potential diet and supplement decisions we can take. Show notes

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