Stay ConnectedEveryone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up.
Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations.
From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.
In this powerful episode, Dwayne Morton sits down with suicide prevention speaker, comedian, and former Tonight Show writer Frank King for a wide-ranging conversation about men’s mental health, chronic suicidal ideation, comedy, and the healing power of speaking openly.Main Topics:Men’s mental health and why open conversation mattersThe role of humor in discussing suicide preventionChronic suicidal ideation explained in plain languageWhy men often find it easier to talk side-by-side than face-to-faceHow Frank structures his story for impactWhy vulnerability builds trust and gives others permission to speakThe importance of reaching even one person with the right messageNotable MomentsFrank explains the idea behind chronic suicidal ideationThe conversation around using comedy to make hard truths more accessibleStories of listeners and audience members who felt seen for the first timeFrank’s belief that he is “not broken, just made this way”The reminder that “the right person, at the right time, with the right information can save a life”Time Stamps0:00 — Opening banter and setup1:48 — Episode introduction and Frank’s bio4:42 — Men’s mental health month discussion begins5:01 — What’s being done right for men’s mental health6:30 — Books on men’s mental health and why men learn from men8:45 — Vulnerability and how Frank’s story affects audiences10:06 — Why comedy helps people receive serious topics12:22 — Chronic suicidal ideation explained14:31 — How Frank structured his bio for impact16:41 — A listener in England responds to Frank’s TED Talk17:39 — A soldier tells his psychologist he needed help because of Frank’s message19:41 — “Stand in your truth” and Frank’s early comedy journey21:57 — The evolutionary advantages of mental illness24:50 — Suicide prevention protocol and asking directly25:35 — Why reaching one person matters27:41 — The construction site story and saving a life29:54 — Frank’s websites and where to find him31:41 — Closing comedy bit and sign-offResources & Links:https://mentalhealthcomedian.comhttps://howtomakemoneyspeaking.comConnect with Frank King:https://www.facebook.com/thementalhealthcomedianInstagram: thementalhealthcomedianhttps://bsky.app/profile/frankking.bsky.socialhttps://www.youtube.com/thementalhealthcomedianhttps://www.linkedin.com/in/frankkingthemhcomedian
In this episode, Dwayne shares his reflections on vulnerability, support, resilience, and leadership, intertwined with lessons learned from incredible guests over the past week. Dive into authentic insights on navigating life's toughest choices, recognizing burnout, and breaking silence around mental health—an invitation to be present and truthful with yourself and others.Key Topics:The true essence of support: being honest and non-selfishNavigating feelings of being unsupported across life's challenging momentsThe importance of communication in setting boundaries and expectationsRecognizing signs of burnout, especially in high-pressure environmentsThe transformative power of vulnerability and sharing personal storiesLeadership rooted in humility, authenticity, and living one's valuesThe impact of mental health awareness through personal and global perspectivesBreaking the silence around taboo issues facing men and womenCelebrating growth and resilience in diverse and young voicesThe dream of speaking on TEDx and how it aligns with purpose and healingTimestamps:00:00 - Introduction to the weekly reflection & the importance of vulnerability00:45 - The real meaning of support: honesty and perspective-sharing02:20 - Personal stories of feeling unsupported during health and emotional crises03:52 - The significance of clear communication and setting boundaries05:01 - Recognizing signs of burnout and the importance of self-awareness06:33 - How leadership and humility foster trust and authenticity07:54 - Men breaking silence on mental health; the power of vulnerability09:37 - Celebrating diversity among inspiring guests, from young entrepreneurs to global leaders11:21 - The pursuit of purpose: supporting your unique journey12:30 - The transformative realization of proximity to burnout and self-care14:04 - The significance of supporting others without judgment15:23 - Reflection on missed moments and choosing oneself in life's critical moments16:45 - The nuances of supporting and understanding loved ones in pain18:17 - The power of self-awareness and honoring one's truths19:37 - Recognizing the signs of burnout and the importance of slowing down21:20 - Interview highlights: Brian Bogart’s mission and healing journey22:58 - The role of authentic leadership and community-building24:46 - Guest spotlight: Connor Heibel and the importance of youth resilience26:49 - The global perspective: insights from Christoph Knoll on burnout and breath work36:54 - The impact of shared stories and breaking the silence around mental health46:49 - The cultural narratives around women, abuse, and accountability54:35 - The significance of giving yourself permission to rest and slow down62:53 - Zach’s journey of sobriety, authenticity, and alignment67:45 - Celebrating friendship, growth, and witnessing each other’s journeys70:35 - Final reflections: supporting men, leadership, and stepping into purpose72:07 - Upcoming guest: Frank King’s inspiring story on resilience and humorResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win
In this episode, host Dwayne Morton sits down with Zach Locher, a recovery advocate and EMS veteran, to explore the raw truth about men's mental health, vulnerability, and the transformative power of sobriety. Discover how authentic conversations, self-care, and shared stories can shift the narrative around mental health and addiction, inspiring real change and healing.Main Topics:The importance of honest conversations in men's mental healthHow societal stigma around feelings has evolved—and what still needs to improveZach Locher’s personal journey through addiction, recovery, and advocacyThe role of physical transformation and self-care in mental health resilienceThe impact of hypnotherapy and content creation in healing and inspiring othersBuilding community and trust to facilitate vulnerability and changeHow entrepreneurship and purpose can serve as tools for recoveryPractical steps for mental health prevention: daily wins and self-care ritualsThe alarming statistics on men's suicide and the role of alcohol and traumaTimestamps:00:00 - Introduction: The parallel journeys of Dwayne and Zach00:30 - Zach's bio and personal background in recovery01:41 - Opening conversation on men's mental health and societal shifts03:32 - Progress and remaining gaps in men's mental health dialogue05:23 - The significance of simply having conversations about feelings06:02 - How EMS and first responder communities are improving mental health support07:03 - Zach's entrepreneurship efforts to aid recovery and provide alternative paths08:30 - The influence of workouts and physical health on confidence and self-love10:19 - The importance of wins and daily routines in mental health maintenance12:26 - The role of hypnotherapy and content sharing in personal transformation14:42 - Connecting with audiences through authentic storytelling and advocacy16:52 - The power of vulnerability in inspiring others before hitting rock bottom18:08 - Balancing hustle and self-care: lessons learned from recovery19:44 - Living in the present: how perspective shifts with sobriety and purpose21:15 - Reflecting on the moments before hitting rock bottom and lessons learned23:23 - Zach's current motivation and the significance of waking up sober24:21 - Advice to young Zach and reflections on early choices25:13 - Supporting future EMS responders with mental health preparedness26:38 - Addressing men's suicide rates and alcohol's role in mental health crises28:06 - What's next for Zach and where to find his work29:41 - Closing thoughts on friendship, healing, and ongoing advocacyResources & Links:https://soberpreneur.life/Connect with Zach Locher:https://www.facebook.com/ZLoesher1https://www.linkedin.com/in/zdloescher/
In this episode, Dwayne Morton talks with Kyle Miller about healing from narcissistic abuse, men’s mental health, energy work, and the role of self-love, awareness, and support in recovery. Kyle shares how personal development, coaching, and deeper emotional awareness helped him understand abusive dynamics and build a healthier path forward.Timestamps0:00 — Dwayne opens the episode and thanks Kyle for joining on a Saturday.1:04 — Dwayne introduces the episode, Kyle Miller, and the theme of the conversation.2:04 — Dwayne reads Kyle’s bio and asks how it feels to be described that way.2:57 — Kyle talks about learning to embrace how others see him.4:31 — Dwayne asks what men’s mental health is getting right, wrong, and what can improve.4:53 — Kyle shares what men’s mental health gets right and challenges hustle culture.6:52 — Kyle discusses the need for more emotional conversations among men.7:57 — Dwayne reflects on hustle culture and asks about the role of energy work.8:57 — Kyle explains how energy work supported his healing.10:24 — Kyle explains how narcissistic abuse is often misunderstood and overused as a term.11:20 — Kyle breaks down the difference between narcissistic tendencies and other overlapping issues.12:19 — Kyle describes reactive abuse and why people often feel like they are “the narcissist.”14:37 — Kyle shares the beginning of his personal story and how he entered the relationship.15:34 — Kyle recalls the moment he started realizing the relationship was abusive.16:30 — Kyle explains how coaching and research helped him move forward.17:56 — Kyle talks about the hardest part of his work: saying things without causing shame.19:21 — Dwayne highlights the shame and guilt many people feel in personal development.20:45 — Dwayne asks about the role of self-love and self-compassion in healing.21:06 — Kyle explains how self-love affects every area of life.22:03 — Kyle compares self-forgiveness to allowing yourself to receive a hug.23:31 — Dwayne asks how someone can identify a reactive abuse relationship.23:51 — Kyle explains the warning signs: confusion, blame-shifting, and no real resolution.26:14 — Kyle emphasizes the importance of supportive people who can reflect truth back.27:13 — Kyle encourages people to talk to others, build awareness, and avoid isolation.29:38 — Kyle explains why people need to make their own decisions in their own time.30:38 — Kyle shares where listeners can find him and how to reach out.31:26 — Dwayne closes with appreciation and final thoughts.Resources & Links:https://kylemillercoaching.com/Connect with Kyle Miller:IG: kylemillercoaching / kylemillercoach
In this heartfelt conversation, Brian Bogart and Dwayne Morton explore the power of vulnerability, ownership, and authentic connection. They share stories of resilience, redefining identity, and the transformational impact of leading from a place of truth and presence. This episode is a masterclass in showing up as your real self to heal, grow, and lead with purpose.Main Topics Covered:The importance of creating psychological safety for honest conversationsHow vulnerability and ownership transform leadership and relationshipsThe role of trauma and resilience in shaping identity and purposeBreaking free from performative and protective identitiesThe connection between emotional safety, mental health, and authentic connectionUsing storytelling and lived experience to deliver impactful messagesThe algebra of pain, suffering, and growth in personal developmentThe mission to impact lives through vulnerability and relevancePractical ways to lead with transparency and step into ownership of one’s emotions and pastTimestamps:00:00 - Welcome and introduction to Brian Bogart’s inspiring journey01:45 - The significance of safety and authenticity in leadership and conversation02:48 - Brian’s personal story of trauma, resilience, and connection04:29 - What’s working and what needs improvement in men’s mental health05:01 - Addressing toxicity and normalized conversations around emotions06:01 - How boys and men are learning to express and regulate emotions07:56 - Moving from mental toughness to integrated emotional understanding08:44 - The power of vulnerability and ownership in transforming pain into strength09:38 - The deep work of addressing shame, anger, and past trauma10:37 - Recognizing triggers and taking ownership to heal relationships11:37 - The importance of safety, connection, and truth in emotional regulation12:07 - Protecting oneself vs. authentic connection and ownership13:31 - The significance of vulnerability in building intimacy and trust in relationships14:24 - The impact of honest communication on personal and professional growth15:04 - The challenge of tying identity to performance and societal standards16:21 - The journey of redefining oneself beyond external achievements17:35 - The evolution from performative to authentic living and identity shifts18:13 - Embracing pain as a catalyst for growth and alignment19:27 - The distinction between pain and suffering in personal transformation20:49 - How adversity is a gift and the role of resistance in growth21:31 - Storytelling as a tool for impact and connection22:33 - Navigating identity after childhood trauma and the importance of self-awareness25:07 - The awakening to true emotion and human connection26:51 - Aligning intellectual and emotional narratives for wholeness28:43 - Brian’s mission to impact over a billion lives through vulnerability and truth30:12 - The power of ownership in alleviating suffering and living freely31:04 - Closing thoughts on impact, vulnerability, and the ongoing journey of growthResources & Links:https://brianbogert.com/
https://brianbogert.com/flippingthelid/Connect with Brian Bogart: / brianbogert IG: bogertbrian
In this heartfelt episode, Dwayne Morton engages with Coach Martin Lopez to explore the depths of men's mental health, vulnerability, and personal growth. Rooted in authenticity and lived experience, their conversation invites listeners to reflect on the importance of honesty, responsibility, and community for healing and transformation.In this episode:The power of vulnerability in men's mental health and how to create safety for honest conversationsThe role of community and brotherhood in resilience and healingHow personal responsibility and giving your word impact mental well-beingThe significance of mindset — training the brain to seek positive, life-affirming thoughtsPractical systems like Carpe Diem to foster accountability and daily growthThe importance of self-love and influence in creating meaningful changeImpact stories illustrating how sharing your journey can inspire others to reconnect and healThe role of language, delivery, and owning emotions in relationships and mental healthThe vision for programs that transform organizational culture and foster collective well-being
Timestamps:
00:00 - Introduction: The focus on men's mental health and authentic conversations
02:17 - The importance of creating psychological safety for honesty
05:00 - The community of Carpe Diem and its role in accountability
07:45 - The significance of giving and keeping your word for mental strength
09:55 - How success and failure are often similar and rooted in focus
12:00 - Practical systems for daily growth and accountability in programs
14:00 - Celebrating progress to reinforce positive behaviors
16:00 - The power of personal stories and impact in coaching and speaking
18:07 - How self-love influences relationships and influence on others
20:12 - Responsibility in communication and emotional ownership
23:00 - Mindset as the foundation of mental health and resilience
25:00 - The importance of continuous growth and awareness
28:49 - Coach Martin Lopez’s journey as a speaker, author, and impact-maker
30:00 - The vision for community-building programs in organizations
33:00 - Closing thoughts: Gratitude and future plans for collective healing
Resources & Links:
Carpe Diem Daily Program
https://sites.leadconnectorhq.com/preview/4zIKJniH3HK6nGBA9meP?notrack=true
The Curiosity Theory: Transforming The Way You Communicate
Connect with Coach Martin Lopez:
IG: coachmartinlopez
In this episode, Dwayne Morton speaks with Christoph Karl Knoll about men’s mental health, burnout, self-leadership, and the hidden cost of living on autopilot. Christoph shares how two burnout experiences changed his life, how he rebuilt his health through meditation, breath work, and neuroscience, and why he believes real growth starts with leading yourself first.Timestamps00:01 — Opening the conversationDwayne introduces Christoph, shares his respect for his work in men’s mental health, and sets the tone for a vulnerable, meaningful discussion.02:01 — Episode introductionDwayne welcomes listeners to episode ten of Show Up to Win, explains the purpose of the conversation, and introduces Christoph’s background.03:27 — Christoph’s bio and burnout storyChristoph’s journey is introduced: 16 years in sales, marketing, and leadership, followed by a major collapse that led to five years of rewiring through meditation, breath work, and neuroscience.04:37 — Gratitude after burnoutChristoph explains how reflecting on his past has made him deeply grateful for being alive and how that gratitude shows up in his daily morning routine.05:27 — Men’s mental healthThe discussion turns to what men are doing well and what still needs to improve around mental health awareness and openness.06:14 — The pressure to be “the strong one”Christoph talks about the cultural myth that men must always be hard, strong, and in control, and why unprocessed emotions often lead to burnout.08:01 — Rewiring through science-backed practicesDwayne asks how Christoph discovered meditation, breath work, and neuroplasticity09:43 — Why understanding the brain mattersChristoph shares how learning about the mind, patterns, and default responses helped him move beyond surface-level fixes.11:14 — Accountability and disciplineDwayne talks about his own system of discipline and checklists
12:45 — Cognitive behavioral coaching and habitsChristoph explains how studying cognitive behavioral coaching helped him understand repeated patterns13:45 — Starting smallChristoph recommends starting with small changes instead of big overhauls16:14 — Ownership vs. blameChristoph introduces the idea of the cause-and-effect equation, contrasting people who blame external factors with people who take ownership of their lives.17:05 — Why “Lead Yourself First” existsChristoph explains the mission behind his business and why self-leadership is essential before leading others.19:37 — Stress and leadership for foundersChristoph reflects on his own founder journey, stress management, and the importance of boundaries and not carrying everything alone.20:55 — Stress is often self-createdHe shares a practical insight: much of the stress people feel comes from how they respond to pressure, not just from external demands.22:51 — Advice for people near burnoutChristoph advises people in stressful jobs
24:32 — The “default tax” explainedChristoph defines the default tax as the hidden cost of autopilot patterns and explains how they show up in everyday life.25:51 — How life transitions disrupt habitsHe describes how major changes — relationships, jobs, cities, or roles — require new neural pathways and new responses.27:29 — Interrupting old triggersChristoph explains that awareness is only the first step; people must interrupt old triggers and replace them with new responses.28:46 — Where to find ChristophChristoph shares his website and invites listeners to connect with him on LinkedIn.29:42 — Final thoughts on helping peopleChristoph closes by emphasizing his mission to help people and particularly support men30:48 — Closing remarksDwayne wraps up the conversation, thanks Christoph for joining, and looks ahead to the next episode.Resources & Links:https://www.leadyourselffirst.coach/Connect with Christoph Karl Knoll:IG: thebreathcollective_bcnhttps://www.linkedin.com/in/christophkarlknoll/
In this episode:
Connor shares his inspiring journey through chronic health challenges and their impact on his purposeThe importance of mental health, boundaries, and vulnerability for young adults in entrepreneurshipHow microgreens became a tool for healing and growthPractical insights on seeking mentorship and maintaining mental health amid pressuresThe significance of presence, honesty, and responsibility in personal and professional lifeTimestamps:00:00 - Introduction to Connor Hiebel and his inspiring story00:44 - The growth and expansion over the past year01:31 - Connor’s bio: Young entrepreneur & purpose-driven leader02:29 - Redefining leadership with purpose regardless of age03:15 - Men’s mental health: addressing chronic pain & emotional suppression04:11 - The strength in vulnerability & accepting days of feeling less than perfect04:59 - How early health diagnoses shaped Connor’s sense of responsibility05:49 - Lessons from overcoming health challenges & turning pain into purpose06:47 - The metaphor of weather: patience during storms of chronic pain07:44 - Navigating age-related challenges and perceptions in business08:28 - Shifting from external appearance of strength to inner resilience09:19 - The journey of building a credible business in youth & age-related doubts10:16 - The transitional phase of being not quite a kid, not quite an adult11:59 - Maintaining mental health through hobbies, hypnotherapy, and boundaries12:22 - The mind as a computer: programming beliefs & habits13:13 - Adjusting subconscious programs to empower change14:11 - Practical applications of hypnotherapy & NLP for everyday challenges15:03 - Overcoming limiting beliefs about money & abundance16:51 - The importance of self-care while pursuing a global mission17:49 - The value of strategic reflection & self-awareness for growth19:12 - Conquering anxiety & stepping into expanded self-capacity20:41 - The power of mentorship—formal & informal—and seeking support22:42 - Navigating peer pressure & maintaining boundaries in business24:52 - The importance of clear communication & boundaries for mental health27:09 - Connor’s current projects & how microgreens support health28:40 - Growing nutrient-dense microgreens at home & their impact30:15 - Appreciating friendship, growth, and the journey of showing up to winResources & Links:https://islandmicrogreens.com/Let's Get Growing, A Teen’s Guide to Turning Challenges into Change https://a.co/d/0gucpMJt Connect with Connor Hiebel: / connorhiebel IG: ameliaislandmicrogreensThis episode underscores how showing up with vulnerability and purpose doesn’t just transform your life—it empowers your community. Remember, true strength lies in authenticity and presence. Keep showing up, keep healing, and keep winning.
In this episode, Dwayne Morton converses with Big D, Dan Sachkowsky, about the deep truths surrounding men's mental health, faith-driven leadership, and the importance of vulnerability. This is a story of resilience, faith, and the power of authentic presence—a reminder that healing begins when we feel safe enough to tell the truth.Key Topics:The importance of creating psychological safety for honest conversations about mental healthThe role of faith and spirituality in overcoming adversity and building resilienceThe significance of brotherhood, community, and shared vulnerability in healingHow childhood conditioning impacts adult identity, especially in entrepreneurship and successThe misconception that success is solely material—true wealth as health, family, and purposeThe transformational power of adversity and failure as tools for growthThe responsibility of content creators and speakers to deliver value rooted in authenticityPractical steps for men to own their stories and break free from limiting beliefsThe importance of legacy and modeling authentic behavior for the next generationTIMESTAMPS:00:00 - Introduction and appreciation for vulnerability in men's mental health01:15 - The significance of honesty and creating safe spaces for men02:40 - Dedication to DQ and the importance of Mental Health Awareness Month04:19 - Big D's bio: overcoming adversity and his mission to serve others05:27 - The current landscape of men's mental health awareness and gaps to address07:43 - Building brotherhood and community for healing08:36 - The role of faith and Scripture in mental resilience10:22 - Overcoming childhood conditioning and the impact of identity11:37 - Filling voids with validation and the journey toward self-love13:03 - How divine checks and life’s adversities guide growth14:23 - Using failure as a stepping stone—"Falling Your Way Uphill"16:13 - Reclaiming childhood resilience in adult life16:47 - Teaching leadership and overcoming limiting beliefs from childhood18:03 - The true meaning of entrepreneurship—serving with purpose, not possessions20:51 - Modeling behavior and legacy for the next generation21:20 - The responsibility of content creators to serve authentically22:37 - The impact of diverse perspectives and authentic storytelling in podcasts24:22 - The importance of serving the audience and community when speaking26:07 - Personal experience as the ultimate certification—owning the journey27:24 - Opportunities and gaps in men’s mental health awareness during the month28:23 - The importance of purpose-driven content and evolving through life’s lessons30:08 - Connecting with Big D: platforms and ways to follow his mission30:45 - Closing remarks, upcoming episodes, and the impact of authentic presenceResources & Links:https://dansachkowsky.com/Big D Official YouTube / @dansachkowskyofficial Connect with Big D:IG: _big_dan_official
Making Space for Truth: Dwayne Morton on Vulnerability, Resilience, and PurposeIn this episode, Dwayne Morton, the host of Show Up To Win and Show Up To Heal, reflects on his journey of creating a platform dedicated to men's mental health and vulnerability. He shares how his calm presence fosters honesty, builds trust, and invites deeper reflection—helping men open up about their struggles and resilience.Key Topics:How Dwayne’s leadership style creates psychological safety for profound conversationsThe importance of vulnerability and owning your story in healingDisrupting traditional mental health narratives—making it easier and more accessibleThe role of resilience in overcoming adversity and shameHow to prepare as a host and foster authentic connectionsLessons learned from engaging with resilient men and their shared strugglesThe importance of beginning and taking that first step toward growthManaging energy and self-care during intensive, high-impact interviewsThe power of presence over performance in leading meaningful conversationsThe influence of community, brotherhood, and shared experience on healingTimestamps:00:00 - Welcome and Purpose of the Show00:46 - Introduction of hosts and setting intentions for Men's Mental Health Month02:15 - The origin of the podcast idea and how relationships inspire impactful stories04:09 - The power of vulnerability and honesty in transformative conversations06:17 - Handling nerves and nervous system regulation during interviews08:50 - Moments that hit hardest emotionally and how to contain and process them10:20 - Shocking stats on male suicide rates and the weight of this reality12:37 - Personal experiences with diagnosis, survival, and the importance of support systems13:33 - Reflection on past struggles, depression, and overcoming the fear of death16:15 - Resilience in others and what their stories reveal about our own strength18:12 - Common misconceptions about men not wanting to open up or share feelings20:44 - Disrupting harmful narratives in men's mental health—what needs to change23:02 - The importance of community and brotherhood in healing journeys27:54 - Handling resentment and feelings of being undervalued or unseen30:40 - The courage to begin and embracing the journey of self-discovery33:01 - Celebrating progress and staying present in the race of growth35:05 - Building authentic connections with guests and creating safety for honesty40:34 - Recognizing the power of vulnerability in healing and leadership44:30 - Facilitating open conversations with less preparation, trusting authenticity46:21 - Self-care routines and maintaining energy levels during ongoing interviews49:44 - Flexibility and adaptability as crucial skills in hosting meaningful dialogues55:25 - The value of transparency, integrity, and deliberate vulnerability58:38 - Recognizing the influence of community leaders and advocates in mental health63:16 - Encouraging men to take the first step—beginning their healing journey66:37 - The importance of balance, support, and listening to trusted voices67:49 - Gratitude for the journey so far and excitement for what's ahead68:48 - Encouragement for listeners to reach out, seek help, and walk the path of healingResources & Links:Connect with Dwayne:https://www.facebook.com/dwaynemortonhttps://www.linkedin.com/in/dwmorton24IG: showup2winThis podcast highlights the importance of creating a space where vulnerability is welcomed, resilience is celebrated, and authentic presence guides the way. Dwayne’s calm conviction and desire to serve as a convener inspire us to start where we are, be honest about where we’ve been, and step confidently into who we are becoming.
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