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    Health & Fitness

    ShowUp2Heal

    Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up.

    Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations.

    From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.

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    Latest Episodes:
    (5) Cindy Witteman - From Doubt to Action May 14, 2025
    Show notes

    In this episode, Dwayne Morton interviews Cindy Whitman, founder of Driving Single Parents and Force Magazine. Cindy shares her journey of resilience, overcoming adversity, and her passion for helping single parents. She discusses her challenging upbringing, experiences with domestic violence, and how these shaped her desire to create a nonprofit that gives away cars to those in need. The conversation emphasizes the importance of gratitude, taking action against self-doubt, and the power of visualization in achieving goals. In this conversation, Cindy Witteman shares her journey of overcoming self-doubt and fear, emphasizing the importance of taking action despite uncertainty. She recounts her experience of giving away cars to single parents, her struggles with public speaking, and the significance of self-care through energy management. Cindy discusses her transformation from a survivor of domestic violence to a warrior, and how clarity in her desires led her to find love again. The conversation culminates in the inspiring story of how FORCE Magazine was born from a dream, aimed at highlighting ordinary people doing extraordinary things.




    (4) Elaine Mingus - A Journey Through Pageantry and Faith May 13, 2025
    Show notes

    In this conversation, Elaine Mingus, the United States of America's Mrs. Texas, shares her inspiring journey from trauma to triumph. She discusses her experiences with pageantry, the impact of her childhood trauma, and how her faith played a crucial role in her healing process. Elaine emphasizes the importance of storytelling and resilience, encouraging others to find their voice and share their stories. She also addresses the complexities of church hurt and the need for community support in overcoming adversity. In this conversation, Elaine Mingus, USOA Mrs. Texas, shares her inspiring journey from personal heartbreak to entrepreneurial success in vintage furniture, and her unexpected entry into pageantry. She discusses overcoming adversity, the importance of community support, and the lessons learned from both winning and losing in competitions. Elaine emphasizes the significance of storytelling and living in the moment, encouraging others to embrace their journeys with faith and purpose.


    (3) Chuck DeBroder - Transforming Trauma into Triumph May 13, 2025
    Show notes

    In this episode, Dwayne Morton interviews Chuck DeBroder, a unique blend of meteorologist and hypnotherapist, who shares his journey of overcoming personal struggles, including alcoholism and heart surgery. Chuck discusses the transformative power of hypnosis, emphasizing self-care, self-compassion, and living in the present. The conversation highlights the importance of resilience and the ability to dream and achieve goals, encouraging listeners to embrace their potential and seek help when needed.


    (2) JoBeth Evans Polley - Finding Light in Darkness: A Story of Resilience May 05, 2025
    Show notes

    In this episode, Dwayne Morton interviews JoBeth Evans, who shares her powerful journey of resilience and hope after the loss of her husband to terminal brain cancer. JoBeth discusses her transition from a career in education to leading grief support groups, emphasizing the importance of community and shared experiences in healing. She highlights the connection between grief and addiction, and the need for effective support systems. JoBeth also introduces her comprehensive grief support program, designed to provide ongoing assistance and education to those navigating their grief journey.


    (1) - Brian Roberts - Building Success Through Relationships May 05, 2025
    Show notes

    In this engaging conversation, Dwayne Morton introduces Brian Roberts, a multifaceted individual with a rich background in acting, singing, and producing. The discussion delves into the importance of mentorship, resilience, and the power of storytelling. Brian shares his journey from Louisville, Kentucky, to building a successful business, emphasizing the significance of relationship marketing and learning from industry leaders. The conversation also touches on overcoming personal obstacles with positivity and the impact of maintaining a positive mindset in challenging situations. In this conversation, Brian Roberts and Dwayne Morton explore themes of personal growth, overcoming obstacles, and the importance of vulnerability and authenticity. They discuss the challenges faced in life, including homelessness and the lessons learned from those experiences. The dialogue emphasizes the significance of integrity, urgency in taking action, and the value of building community support. Additionally, they touch on the power of forgiveness and the idea of investing in people as a means of personal and communal growth. In this conversation, Brian Roberts and Dwayne Morton explore themes of faith, mentorship, and personal growth. Brian shares his journey of overcoming fear and self-sabotage, emphasizing the importance of divine encounters and humility in building connections. They discuss the significance of mentorship in personal development and the necessity of living with purpose and intention. The dialogue encourages listeners to recognize their worth and the impact they can have on others' lives through genuine relationships and guidance.


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