Stay ConnectedEveryone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up.
Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations.
From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.
In this heartfelt conversation, Dwayne Morton and Brian Bogert explore the deep roots of healing, authenticity, and the power of allowing oneself to be fully present. They discuss the importance of embodying one's truths, the courage to confront inner trauma, and how true freedom begins with self-awareness and responsibility.Key topics:The distinction between showing up to win vs. show up to healThe significance of creating psychological safety for genuine conversationsHow resilience, adversity, and healing are interconnectedThe practice of embodiment and aligning thoughts, feelings, and actionsThe role of vulnerability in building connection and authenticityRecognizing and releasing protective patterns rooted in past painThe journey from performance-based validation to self-love and freedomThe importance of consistent practice in personal transformationHow internal freedom impacts external relationships and impactPractical steps for vulnerability and embodying your true selfTimestamps:00:00 - Introducing "Show Up to Heal" and the purpose behind the movement02:18 - Brian Bogert's approach to inner connection and authenticity03:52 - The importance of vulnerability as a path to freedom05:14 - Recognizing when emotions and beliefs are misaligned with the body06:34 - The power of asking for help and embracing receiving09:07 - Breaking patterns of rejecting compliments and opportunity11:42 - The role of practice in embodying change12:55 - Overcoming the need for control and vulnerability's role in safety14:20 - The gap between knowing and embodying beliefs16:26 - The significance of self-awareness in reactions and triggers17:43 - Moving from asking for permission to confidently embody your value20:43 - The relationship between awareness, alignment, and freedom22:42 - Reflecting on childhood trauma and its long-term impact25:14 - How freedom truly comes from internal integrity and self-trust28:08 - Detachment from external validation as a pathway to true freedom30:46 - The nuanced understanding of loneliness, isolation, and self-love33:16 - Recognizing the common experience of being "the only one" and connection34:41 - Balancing the desire to serve with healthy boundaries37:34 - The energy of money and everything as interconnected energy39:21 - The importance of internal work over external validation40:56 - Questions to ask when deepening relational connections42:01 - The importance of sharing stories that can inspire real change43:20 - Final encouragement to take actionable steps toward healingResources & Links:https://brianbogert.com/
https://brianbogert.com/flippingthelid/Connect with Brian Bogart:https://www.linkedin.com/in/brianbogert/IG: bogertbrian
In this heartfelt episode, Dwayne Morton and Sarah Elkins reflect on a 30-day journey of men sharing their stories of overcoming adversity, fostering connection, and discovering purpose. They explore the importance of supporting one another, showing up with intention, and embracing vulnerability as a pathway to healing.
In this episode:The significance of creating a safe space for men to share their truthsHow support and community transform personal growthThe recurring themes of identity, belonging, and vulnerabilityLessons learned from interviewing diverse speakers with profound storiesThe shift from storytelling to actionable next steps in mental health conversationsThe role of curiosity and presence in fostering authentic connectionsThe importance of embracing both struggle and joy as part of the human experienceHow supporting others helps men receive support and grow togetherThe power of persistence: showing up every day and trusting the processBuilding stages for more impactful conversations and continued healingTimestamps:(00:00) The purpose behind the 30-day men’s mental health series(02:06) Unexpected outcomes—men inspired to pursue their dreams(05:42) Acknowledging the men and women who showed up vulnerably(09:03) Reflecting on the experience: support, growth, and learning(14:11) The ongoing journey of growth through everyday action(16:32) Lessons from guest JD Lesky on resilience and shifting identity(22:56) Pain as a catalyst for purpose and healing, insights from Sean Young(26:21) Recognizing the themes of belonging, connection, and purpose across stories(33:42) The importance of holistic approaches and collaboration in mental health(44:18) The evolving understanding of mental and emotional wellbeing(51:30) Gratitude for the lessons learned and the power of community support(62:38) The invitation to explore with curiosity, without judgment(63:12) The beauty of showing up—support, vulnerability, and growth(66:23) Celebrating completing the series and the promise of future conversations(68:35) Being ourselves together: the shared journey of authenticity(70:50) Moving forward—continuing the conversation beyond this seriesResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win
Discover how Sean Young, a shaman herbalist and mental health advocate, shares his insights on healing, purpose, and the sacred masculine. In this heartfelt conversation, we explore the power of vulnerability, community, and natural remedies in transforming men's mental health journeys.Main Topics:Sean’s story of overcoming addiction and serving in the militaryThe importance of pain as a catalyst for healingHow men are gradually opening up about mental health strugglesThe role of purpose and community in mental well-beingThe spiritual perspective on the sacred masculine and feminineThe significance of natural remedies and herbal medicineThe impact of mentorship and shared inspirationThe need for safe and inclusive spaces for men to gather and healEmbracing vulnerability as strength, not weaknessPractical steps to balance energy and foster authenticityTimestamps:00:00 - Introduction: Embracing vulnerability and purpose in men's mental health01:25 - Sean’s journey from military service and overcoming addiction02:24 - The philosophy: Pain as the catalyst to healing03:12 - Addressing the disconnect in men's mental health support04:17 - Progress: Men talking openly about their issues05:12 - The importance of public gatherings for healing06:37 - The role of action and purpose beyond talk therapy07:30 - The significance of community and shared stories08:13 - The challenge of safety and competition among men09:29 - Creating spaces for men to share without shame10:52 - Sean’s personal story of transformation and gratitude11:04 - The fears before discovering purpose12:38 - Living in duality: Fear and excitement of change13:01 - The power of embracing both fear and hope simultaneously14:16 - Sharing stories: Vulnerability as a tool for connection15:32 - Gratitude as the true catalyst of healing16:30 - Different journeys: Pain and gratitude as unique catalysts16:58 - Mentorship’s role in growth: Sean’s inspiration from Jen Galvin18:39 - The importance of mutual inspiration and accountability20:02 - Building abundance through collaboration, not competition21:24 - The spirit of living and leading without rivalry23:29 - The spiritual side of men's health: Wounding and sacred masculinity24:23 - Healing through balance of masculine and feminine energies27:02 - The revival of herbalism as a natural path to health28:54 - Maintaining energy balance and sacredness in relationships29:39 - Closing reflections: The ongoing journey of self-discovery and healingResources & Links:Sean Young's Recovery Outlaw Out Loud Podcast / @recoveroutloudpod / sitting-with-sean-113051244749112 Connect with Sean Young:IG: sober_shaman_sean
In this heartfelt conversation, Dwayne Morton and JD Leisky explore the transformative power of vulnerability, resilience, and authenticity in shaping a meaningful life. JD shares his inspiring journey from entrepreneurial burnout and prison to becoming a beacon of healing and purpose, emphasizing the importance of showing up with presence.Main Topics:JD's journey from prison to purpose — how carrying a cross impacted his lifeThe shift in men's mental health—breaking stereotypes and embracing emotionsHow humor aids resilience during tough timesThe significance of authenticity and sharing struggles to support othersBuilding digital platforms to amplify stories of transformationThe role of faith, community, and support systems in healingPractical insights on showing up with intention and awarenessTimestamps:00:00 - Welcome and introduction to JD Leisky02:20 - JD's background and mission04:45 - Progress in men's mental health awareness05:06 - Significant life shifts after prison07:30 - How humor helps JD navigate adversity11:16 - Carrying the cross for awareness — JD's impactful journey16:07 - Miracles and divine guidance through vulnerability17:18 - The essence of showing up and trusting the process19:04 - The importance of transparency in supporting others21:19 - Managing invisible health challenges with resilience25:00 - Building community and support systems27:54 - New platform helping others amplify their stories29:20 - Closing reflections and upcoming projectsResources & Links:Connect with JD Leisky: / j.d.leisky.2025
In this episode, Dwayne Morton reflects on a week of impactful conversations, exploring themes of vulnerability, authenticity, and inner resilience. He emphasizes the importance of creating safe spaces for real dialogue, trust, and self-discovery, especially within the context of men's mental health and personal growth.Key TopicsThe power of genuine human connection and how it transforms conversations from surface-level to meaningful discoveriesHow creating space for oneself enables authentic empathy and deep listeningThe significance of trusting internal intuition in recognizing alignment and reciprocity in relationshipsThe role of recovery, not just from addiction but from life's challenges, as a process of rediscovery and purposeHow neuroplasticity and consistent repetition can reshape the mind and foster hope for healingThe importance of stewardship over oneself and practicing efficiency through intentional rest and self-careThe way faith and adversity intertwine, emphasizing walking through hardship with resilience and trust in divine protectionThe impact of supportive community and the power of having people who see potential before it's fully visibleThe journey of understanding and trusting your inner voice, making decisions aligned with your true selfPractical insights into incorporating neuroplasticity and mindfulness into daily routines for lasting transformationTimestamps00:00 - Welcome and weekly recap: Creating space for honesty00:26 - The shift from interview to authentic connection with Joseph Cope01:57 - The importance of self-space in vulnerability and empathy03:13 - Recognizing and trusting our innate superpowers04:31 - Lessons from Joseph about living with authenticity and inner strength05:14 - Inner voice and its influence on healing and self-trust06:49 - Strategies for finding and trusting your inner guidance08:04 - Recovery as a journey of rediscovery and purpose09:07 - Overcoming cancellation with support and vulnerability10:39 - The power of friendship and unwavering support in growth11:19 - The significance of community and belief in potential13:17 - Recognizing true alignment and trusting life’s divine protection17:19 - The importance of ease and synchronicity in leadership and relationships18:48 - Strengthening self-awareness to navigate authentic connections22:36 - Neuroplasticity’s role in healing and education23:48 - Respect for pioneering work in brain training and its broader impact26:57 - Hope and mental resilience through neuroplastic change30:25 - The concept of return on energy and relationship alignment32:57 - Seasons of change and trusting the process of growth36:17 - Walking by faith through adversity and life's tests39:20 - Reframing adversity as preparation and purpose41:28 - The power of writing, healing, and personal transformation through experience42:54 - Moving past performance to presence and healing as a foundation44:51 - Practical steps toward efficiency and self-care, including sleep and rest48:35 - Rest as a catalyst for productivity and well-being50:31 - The journey of continuous self-awareness and application of new insights52:10 - Closing reflections on hope, consistency, and collective growthResources & Links:Connect with Dwayne: / dwaynemorton / dwmorton24 IG: showup2win
In this episode of Show Up to Win, Dwayne Morton sits down with Dr. D’Angelo Richardson for a deep, honest conversation about men’s mental health, spiritual warfare, identity, healing, and legacy. Dr. Richardson shares how heartbreak, faith, and self-discovery shaped his writing, leadership, and purpose.Timestamps:0:06 — Opening gratitude and connectionDwayne thanks Dr. Richardson for the relationship, the conversations they’ve shared, and the value of having him close by in Nashville.1:22 — Introduction to the live podcastDwayne welcomes the audience, introduces the podcast, and presents Dr. D’Angelo Richardson as the featured guest.1:59 — Reading Dr. Richardson’s bioDwayne reads Dr. Richardson’s introduction and highlights his work as a leader, speaker, author, executive educator, philanthropist, and man of faith.3:40 — Dr. Richardson reacts to being seen accuratelyHe explains that hearing his bio described as his true self feels like fulfillment and a testimony of how far he has come.5:23 — What men are doing right and wrongDr. Richardson answers Dwayne’s question about men’s mental health, saying we need more action, more root-cause reflection, and more space for spiritual and emotional honesty.10:19 — Quiet time, rest, and unhealthy copingDwayne reflects on the need for rest and mentions how people often try to numb pain with alcohol or other temporary fixes instead of addressing the real wound.11:24 — Spiritual warfare and men pulling men downThe conversation shifts into how spiritual warfare affects men and how comparison, competition, and destructive habits can break men down.12:00 — The spiritual source of identityDr. Richardson explains that we are spirits inside bodies and that confusion about identity leads to confusion in how we live and how we help others.15:54 — The heartbreak that inspired the booksDr. Richardson reveals that heartbreak was the catalyst behind his writing, describing how one painful statement deeply affected him and stayed with him for over a year.16:56 — Writing through pain and callingHe shares how a conversation with his therapist helped him realize he wanted to be remembered for his love for God, and how that vision became the foundation for his first book.18:24 — God’s direction to writeDr. Richardson recounts praying through his pain, receiving the instruction to write a book, and realizing he already had artwork that fit the project.19:25 — The Holy Spirit and the book seriesHe explains how his writing began to unfold in ways he couldn’t have authored alone, describing it as the work of God through him.20:54 — Love for God as the source of the workHe says his motivation came from his unbreakable love for God and the heartbreak of being hurt by people who claimed to love Him too.24:10 — Why the series is called The Legacy ExperienceDr. Richardson explains the meaning behind the title and how every person is having a unique experience, yet we are all part of a shared collective one.26:38 — Childhood pain and unanswered hurtHe opens up about a painful experience from childhood, how it shaped him, and how he had to learn to forgive and keep moving forward.29:09 — Closing and promotion of his booksDwayne gives Dr. Richardson a chance to share where listeners can find his books and services.29:52 — Where to find Dr. RichardsonDr. Richardson shares his websites: www.1dregacy.com and www.dreasons.com.30:20 — Books, mission, and giving backHe explains that his books are deeply personal and designed to help others feel safe enough to face their own truth, while also supporting communities through his profits.31:43 — Closing reflections on men’s mental health and spiritual warfareDwayne wraps up the episode by reflecting on the importance of the conversation and teasing a longer follow-up episode.Resources & Links:https://www.differentreasons.com/
In this heartfelt episode, Bodhi Chobotiuk shares his journey of building authentic human connection through Sanctum Circle and Lights Events, emphasizing the importance of presence, vulnerability, and community support for men's mental health. Join us as we explore resilience, the role of mindset, and how real connection can transform lives.Key topics:Bodhi’s background and the philosophy of Return on Energy (ROE)The significance of authentic human connection in healing and growthBalancing vulnerability and strength in men’s mental health conversationsThe importance of in-person connection versus digital interactionBuilding supportive communities that foster healing and purposeOvercoming challenges related to ADHD and mental health with mindset and accountabilityHow humor and positivity can serve as tools for resilienceThe value of awareness, ownership, and accountability in personal growthBodhi’s life lessons from his grandfather’s wisdom on longevity and positivityThe role of mindset in overcoming adversity and health challengesTimestamps:00:00 - Welcome and connection: Why authentic relationships matter00:29 - Bodhi’s journey and the philosophy of Return on Energy01:19 - Building communities for healing and connection02:07 - Men's mental health: What’s working and what needs improvement04:13 - The importance of in-person versus digital connection05:42 - The power of human connection in building trust and community06:37 - How to do better: Creating more real, in-person interactions09:20 - Holding space for mental health challenges and neurodiversity11:16 - The impact of supporting others with awareness and accountability13:13 - Overcoming societal shame around mental health and ADHD15:08 - Lessons from Bodhi’s family stories and mindset in health16:28 - The importance of a resilient mindset and positive outlook18:01 - Life lessons from Bodhi’s grandfather on longevity and positivity20:39 - The role of gratitude and mindset shifts in adversity22:35 - The significance of awareness and personal responsibility23:52 - Supporting each other through mistakes and growth25:25 - The importance of compassion and community support28:10 - Building Sanctum Circle: A safe space for healing and growth29:10 - Final thoughts: Showing up, sharing space, and supporting men's mental health34:06 - Outro and upcoming episode announcementsResources & Links:Sanctum Circlehttps://sanctumcircle.net/Connect with Bodhi:IG: thesanctumcircle / jube2
In this conversation, Dwayne Morton speaks with John Kennedy, an internationally recognized pioneer in targeted neuroplasticity training, about men’s mental health, veterans, community support, faith, and how the brain can be rewired through repetition and targeted exercises. The discussion connects mental health awareness to practical solutions, highlighting hope, resilience, and the power of analog human connection.Timestamps0:01 — Dwayne opens with gratitude, welcomes John, and shares his respect for him both personally and professionally.1:11 — Dwayne officially introduces the episode and reads John’s bio.2:55 — Dwayne asks what men’s mental health awareness is doing well, what’s missing, and what can be improved.3:20 — John says the biggest improvement is simply recognizing men’s mental health and admitting help is needed.4:52 — Dwayne asks about the common thread among veterans dealing with PTSD and civilian life.5:06 — John explains the importance of getting the right help and warns against relying too heavily on medication.6:29 — Dwayne brings up community and brotherhood, asking how support systems can better reach people.7:04 — John talks about vet organizations, Vet Voice AI, and the power of analog connection.8:06 — Dwayne asks John to explain the Kennedy Method and how it helps beyond veterans.8:29 — John explains neuroplasticity as the brain’s ability to change through repetition.9:29 — John shares that targeted repetition can change habits in 30 minutes instead of 30 days.10:26 — Dwayne compares the method to skill-building in music and sports.11:12 — John explains the computer model: applications, operating system, and CPU as a metaphor for the brain.13:15 — Dwayne connects mindset to men’s mental health and asks about the spiritual layer.13:59 — John ties the work to Romans 12:2 and the renewal of the mind through spiritual practice.14:56 — Dwayne asks what it feels like to build something that could become part of John’s legacy.15:26 — John says his goal is to help more people by expanding trainers and certifications.17:03 — Dwayne asks what advice John would give someone struggling with mental health.17:32 — John advises people to acknowledge that neuroplasticity is real and that change is possible.18:24 — John shares a client success story about major emotional, physical, and life improvements.19:13 — Dwayne asks where John was 24 hours before discovering the method.19:16 — John shares his background as a business consultant before receiving the vision that led to the method.20:16 — John tells the story of a breakthrough moment at a Marine Corps event in 29 Palms, California.21:18 — Dwayne reflects on John’s intuition and asks about root-cause thinking in mental health.21:41 — Dwayne asks what little John would say to him now.22:16 — John explains how childhood problem-solving shaped his path.23:43 — Dwayne shares his own way of working backward from the finish to the start.24:42 — Dwayne asks what’s next for bringing the Kennedy Method to more people.25:04 — John explains the current focus on capacity, certification, teams, and scaling impact.26:18 — Dwayne reflects on his own experience with the method and its broad usefulness.27:02 — John shares the education example: improved ACT scores and fewer behavioral issues.28:17 — Dwayne asks John to share where people can find him.28:30 — John shares Combat Brain Training and his contact email.29:08 — Dwayne closes with gratitude and reflects on the mission of saving lives and raising awareness.30:14 — Dwayne signs off and announces Episode 27.Resources & Links:Combat Brain Traininghttps://combatbraintraining.com/Email: John@combatbraintraining.com
Discover how genuine connection and vulnerability can transform men's mental health and overall well-being. In this heartfelt conversation, Dr. Will shares insights on the importance of authenticity, teamwork, and purpose in healing and growth.Key topics:The importance of creating psychological safety for men to share their truthsHow authentic presence leads to deep reflection and transformationThe role of support systems, including partners, in men's mental healthMoving beyond "patient" labels to collaborative "client" relationshipsThe significance of movement and activity in mental and physical healthThe inspiration behind the name Willpower and its meaningOvercoming imposter syndrome through purpose and authenticityStrategic vision: planting seeds for future growth in healthcareThe power of consistent practice and trusting the processEmbracing vulnerability as strength in leadership and healingTimestamps:00:07 - Introduction and making authentic connections00:39 - Host introduction and purpose of the podcast01:16 - Meeting Dr. Will and shared purpose01:41 - Dr. Will’s bio and approach to healing03:03 - The authenticity of self in professional identity03:48 - Men's mental health: what’s working and what’s missing04:01 - The importance of support and slowing down05:39 - How authentic support can improve mental health06:14 - Bonding and community among men07:35 - The role of partners in emotional support08:13 - Evolving dynamics of family roles09:25 - Treating physical pain and its mental health impacts10:17 - The value of movement and physical activity11:22 - Stress, posture, and the importance of motion12:27 - Encouraging active lifestyle despite setbacks13:25 - The client approach versus patient mindset14:33 - Personal responsibility and teamwork in health15:12 - The story behind “Willpower” and building a brand17:18 - Overcoming imposter syndrome and identity18:07 - The strength of introverts as connectors20:15 - Purpose-driven work overcoming self-doubt23:35 - The importance of being unapologetically yourself24:22 - Trusting the process and embracing growth27:56 - Vision for the future: five to ten years ahead30:10 - Gratitude and closing thoughtsResources & Links:Willpower Healthhttps://willpwrhealth.com/Connect with Dr. Will: / william-shiau-aab4ba39 IG: willpwrhealth
In this heartfelt conversation, Dwayne Morton and Russell Rogers explore how genuine presence, community, and movement can foster healing and resilience in men. Russell shares his journey, insights on mental health awareness, and the importance of creating safe spaces for vulnerability and authentic connection.In this episode:Russell Rogers’ mission to spark personal reinvention through health, wellness, and authentic communityThe impact of COVID on mental health and the importance of outdoor movement and connectionHow men can build stronger community ties and support each other's mental healthPractical ways to be present and listen deeply to others’ strugglesThe role of youth engagement and early childhood influence in mental healthRussell’s perspective on being a tool for healing and impact through his books and community workActionable steps to support mental health, including reducing device use and fostering real-world interactionsTimestamps:00:01 - Welcoming Russell Rogers and celebrating friendship01:22 - Introduction and gratitude for connection01:54 - Russell’s mission to inspire personal reinvention02:20 - The story behind Russell’s work post-COVID03:52 - The importance of impact and community in mental health04:17 - Addressing what society is doing right and missing in mental health care05:03 - COVID’s effects on outdoor activity and social interaction06:01 - The rising mental health crisis and its manifestations07:26 - Practical advice: getting outside, moving, and nature’s role in mental clarity08:19 - The significance of outdoor activity for men’s mental health insights for youth09:35 - The impact of movement; community and sports as mental health tools10:58 - The importance of community and regular physical activity12:30 - Inspiring the next generation and early childhood influence on mental health13:57 - Parenting, boundaries, and raising resilient kids in the digital age14:41 - The importance of outdoor play versus screen time for children15:38 - Men’s vulnerability, sharing, and what men can do to lead by example17:02 - Recalling childhood outdoor adventures and their lessons18:30 - The culture of outdoor play and how environment shapes mindset19:05 - The power of shared stories and awareness to break stigma20:01 - Supporting friends with active listening and genuine presence22:19 - Addressing men’s mental health stats and actionable solutions23:42 - Creating initiatives and awareness campaigns to save lives25:07 - The significance of support systems that include both men and women26:18 - Russell’s purpose and his use of books to foster impact on children and families28:24 - The role of intention and purpose in living a meaningful life29:29 - Where to find Russell’s books and community engagement opportunities30:26 - Closing gratitude and looking forward to future collaborationsResources & Links:Russell Rogers - Amazon Author Pagehttps://us.amazon.com/stores/author/B...Impact Today Serieshttps://a.co/01Tnt0QPUnplugged: Connecting Without Deviceshttps://a.co/0gAs9zurConnect with Russell Rogers: / russell.rogers.344263 / russell-rogers-969a2b315 IG: russellrogersofficial
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