Shots to the Dome

Latest Episodes:

Episode 100: What We Learned from 100 Episodes of Shots to the Dome! Feb 08, 2022

Show notes

We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grateful for it! I want to share 5 of the biggest takeaways and themes from the last 100 episodes that you can use in your life to level up!

Time Stamps:

(1:10) Special 100th Episode!

(2:00) The Genesis of Shots to the Dome

(3:52) Everyone Deals with Imposter Syndrome

(8:00) Overcoming Challenges and Consistent Improvement

(11:40) How Goal Setting Leads to Success

(16:40) The Power of Coaching and Mentorship

(18:12) Men and Coaching

(19:35) It's the Journey That Matters

(25:10) The Hero's Journey

(26:10) Recap

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@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

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Book a Life Coaching Session w/ Sean!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

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We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane! Feb 01, 2022

Show notes

Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Melissa also shares a really powerful idea in the "empath shield" and how she uses it as an empath herself! We wrap up talking about the time I was arrested in Mexico :) Hope you enjoy and please share on your Instagram and tag us!

Time Stamps:

(0:06) Returning Guest

(2:10) Shifting from Struggling to Learning

(7:30) Business Growing Pains

(20:45) Kobe Bryant Remarks

(22:55) Losing Friends

(28:20) The Empath Shield

(30:35) Taking Care of Your Energy

(42:42) Biggest Goals in 2022

(44:40) Getting Arrested in Mexico

(45:02) Where You Can Find Melissa

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@shotstothedomepodcast

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Episode 65 ft. Melissa!

Apply to Coach w/ Melissa!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 98: Dala & Sean Open Up About Their Fertility Journey Jan 25, 2022

Show notes

If you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are in a good place mentally and emotionally to share those with you today! We'll update you on the progress, the entire story and steps up until now, and share a few details that we were honestly scared to share until now. We hope you enjoy this episode and let us know if you would like an IVF episode in the near future!

Time Stamps:

(0:10) Dala and I's Fertility Journey

(2:45) Quick Story

(3:50) Dala's Perspective

(12:25) Succesful Surgery

(13:30) Sean's Perspective

(22:45) How to Handle the Emotions

(30:00) The Lesson Behind it All

(38:00) Belief

(46:00) Looking at the Positives

(49:20) Supporting Other's Through a Fertility Journey

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@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman! Jan 18, 2022

Show notes

Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, covering a litany of topics we think you'll find interesting!

Matt Merriman AKA Doctor Glutes joins us on Shots to the Dome to discuss his journey from running to lifting, his journey from his 9-5 job to following his fitness passion full time, and what he believes are leg day essentials.

Time Stamps:

(1:10) Never Skip Leg Day Again

(3:15) Going From Running to Lifting

(8:45) What's the Point Now?

(15:00) 9-5 to Following Fitness

(20:45) Specializing in Legs

(25:10) Glute Growth Misconceptions

(33:44) Client Success Stories

(36:00) The Smile File

(38:00) Leg Day Essentials

(43:25) NLCA

(46:40) Talking Sports, Friends, and Lifting

(1:07:54) Go Back and Redo Anything?

(1:17:48) Where to Find Matt

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Join the Doctor Glutes Team!

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@shotstothedomepodcast

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 96: Hacks to Conquering Gym Anxiety! Jan 11, 2022

Show notes

As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety.

Time Stamps:

(0:05) Gym Anxiety

(1:50) What is Gym Anxiety

(4:32) Looking the Part

(8:25) Take A Lap

(10:24) Have a Plan

(13:57) People Are Nicer Than They Seem

(16:57) No One Cares

(20:00) Quick Story

(22:48) Please Share Your Experience!

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Join the Private Facebook Group for "Hack Your Health"

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@fitnessshaman

@dalalovesdumbbells

@dldnation

@shotstothedomepodcast

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 95: How to Lose 60lbs with Sean & Dala's Tattoo Artist, Jordan Mitchell! Jan 04, 2022

Show notes

Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his health while operating a profitable tattoo business.

Jordan Mitchell joins us today to talk about going from working for someone else to opening up his own tattoo shop in the middle of a pandemic, how to approach the "apprentice to master" mentality, his weight loss journey, raising daughters, and so much more!

Time Stamps:

(0:10) Our Guest Today

(2:00) Owning a Shop

(6:20) Art and Tattooing

(9:30) Apprenticeship to Master

(21:50) Weight Loss Journey

(28:45) Kitchen IQ

(42:00) Raising Daughters

(45:00) Jordan's Tattoo Specialization

(47:55) Where to Find Jordan

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Check Out Jordan's Website!

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@jordanmitchelltattoo

@shotstothedomepodcast

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food Dec 28, 2021

Show notes

As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food.

I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and the mindset shift they make when they can enjoy the foods they love while still reaching their health goals is one of our companies crowning achievements. If this resonates with you, check out our team and potentially join us in 2022!

Time Stamps:

(0:20) The DLD Coaches

(0:57) Coach Vanessa's Gut Healing Journey

(4:50) Coach Hannah's Prep Journey

(6:53) Lifestyle vs Prep

(8:45) Spencer's New Morning Routine

(16:32) Scarcity Mindset

(24:00) Perspective Shifts

(41:18) Where to Find Our Coaches

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@shotstothedomepodcast

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 93: 5 Steps to a Mental Detox! Dec 21, 2021

Show notes

Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder! We touch on my story, Dala and I's journey with DLDNation, but the biggest thing for you dear listener in this week of Christmas is my gift to you. I want to give you 5 steps to a mental detox so you step into 2022 hitting the ground running on your goals.

Time Stamps:

(0:49) Very Special Episode

(3:15) Envisioning Accomplishments

(14:15) Imposter Syndrome

(26:13) Changing Careers and Fear of Failure

(29:20) Spencer Dressing Like Eminem

(39:10) Nature vs Nurture

(48:00) If You're Feeling Behind in Life

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata! Dec 14, 2021

Show notes

My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make them starting out! He overcame that fear with the support of his fiancé and support network and reaped the rewards of overcoming that obstacle!

DLDNation coach Spencer Desiata joins me today to discuss his recent social media success, how he has learned to get in touch with his emotions, how he's able to better serve people by coaching online, and how he handles the occasional hater on social media.

Time Stamps:

(1:20) Health and Humor and Shoutout to Our Mutual Editor

(4:15) Spencer's Certifications

(6:55) Getting In Touch with Emotions

(12:28) Online Coaching

(15:28) Imposter Syndrome

(20:00) The Reel Master

(33:30) DLDNation's Culture

(37:20) Carb or Not to Carb?

(45:26) Moving to Texas

(47:20) Where to Find Spencer

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Work with Coach Spencer!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 91: All Things Mindset with James Manley! Dec 07, 2021

Show notes

We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more with him.

Returning guest and soon to be Austin resident (time tbd) James Manley is back on the show to talk about one of our shared interests and that is mindset. We'll talk about James's recent mindset resource he's been building out for his clients, the importance of meditation, the role of habits, and so much more!

Time Stamps:

(1:30) When is James Moving to Austin?

(2:55) Mindset Resource

(8:52) Meditation

(12:15) The Goal of Meditation

(23:25) More Modules Coming

(27:10) Habits

(38:46) James's Mindset Hacks

(44:00) Goal Setting

(46:51) Where to Find James

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@jamesmanley._