Shots to the Dome

Apply to Work with Coach Scotty B!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 120: Battling Porn Addiction, Beliefs vs Fiction, and Taking the Red Pill with Zack Blakeney! Jun 28, 2022

Show notes

You all are in for a ROLLERCOASTER of an episode today so be prepared for your thoughts and beliefs to be challenged today. My guest today battled a porn addiction so bad he lost his first wife to divorce. That addiction and recovery led him down a road of self-discovery and changed his thoughts, beliefs, and everything about him. He's now helping other ambitious men with the same issues and helping them be, feel, create, and earn more!

Zack Blakeney is a Consciousness and Freedom Coach and he's here to talk about his story, how he went from bodybuilding to holistic spiritual coach, and his perspective on beliefs vs fiction.

Time Stamps:

(0:49) What Zack's Coaching Does

(4:00) Where Zack is From

(7:40) From Bodybuilding to Spirituality and Pornography Addiction

(27:40) Beliefs vs Fiction

(42:54) Where to Find Zack

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Apply to Work with Zack!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson! Jun 21, 2022

Show notes

DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results.

Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well!

Time Stamps:

(1:48) Chris Coming in From Alabama

(4:52) Why Chris Signed Up with DLDNation

(11:48) Props to Chipotle

(15:35) Losing 40lbs

(16:13) Challenges During a Cut

(26:20) Importance of Belt and Wrist Straps

(27:20) Adding Mass to Chris's Frame

(32:56) Bulking Wins

(34:45) Enjoyments of DLDNation

(36:50) Where to Find Chris

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

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We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro! Jun 14, 2022

Show notes

If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty!

Jesse Sarro is an online fitness and nutrition coach and Co-Owner of Life Lived Fitness with his partner Sara. They have helped transform over 500 people's lives but it wasn't that long ago that Jesse was an electrician. You read that right. Now, he's pursuing his dream and has laid out a few helpful tips he learned along the way you can benefit from in your journey!

Time Stamps:

(1:16) The Calgary Resident

(2:34) EDM Fans Unite

(3:55) Starting with Martial Arts

(10:24) Getting Into Bodybuilding

(12:48) Becoming an Electrician

(17:30) Surrounding Yourself with the Right People

(21:00) The Rough Times

(22:45) The Power of Therapy and Routine

(24:45) Morning Routine

(31:20) Jesse's History with Suicide

(37:00) Infusing Mental Health with Fitness Coaching

(40:30) Jesse's Stepdad

(44:50) Where to Find Jesse

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Apply to join the Live Lifted Method!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 117: Upgrading Your Financial Health with the Wealthstream Bros Brant Cavagnaro and Eric Siss! Jun 07, 2022

Show notes

We talk a lot about health on this podcast from physical to mental to spiritual health… but what about your financial health? Specifically, your wealth management and setting yourself up for success later in life? We have two amazing guests that are going to teach you so much on today's show!

Brant Cavagnaro and Eric Siss are both financial advisors at Wealthstream Advisors and are here to discuss a variety of topics when it comes to investing from just starting out to higher level investing. We also discuss the benefits of working with what's called a fiduciary and spend the last bit of the episode talking Seinfeld.

Time Stamps:

(0:43) Improving Your Financial Health

(1:40) Learning about the Stock Market and Initial Investing

(9:10) Story about Concentration Investing in a Marijuana Company

(14:28) Rule of 72

(15:25) The Crypto Game and Innovation

(20:25) "Safer" Investments

(23:00) Stocks vs Bonds

(27:28) Higher Level Investing

(31:05) Explaining a Fiduciary

(34:00) Eric and Brant's Financial Interest

(42:08) Seinfeld

(49:20) Where to Find Eric and Brant

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Check Out Wealthstream's Website!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 116: The Benefits of Becoming a Morning Person, The Power of Habits, and Upgrading Your Morning Routine with Caitlin Horvath! May 31, 2022

Show notes

Caitlin Horvath AKA the CEO of Strive to Thrive is BACK for Round 2 and while it hasn't been super long since she was last on, Caitlin has had tremendous business success and stepping into her role as CEO and that has come with changing her habits and routines to reflect that. As a server in her younger years, staying up late was part of the gig but now, being responsible for her coaches, she wants to set the tone as the leader. She's upgraded her morning routine so she can be the best leader to her squad possible and we're excited to explain everything to you!

Time Stamps:

(0:15) Round 2 with Caitlin!

(2:30) Caitlin's Morning Routine

(7:00) Benefits of a Morning Routine

(10:00) Nighttime Routine

(21:55) Becoming a Morning Person

(29:06) Rapid Fire Questions

(39:00) Where to Find Caitlin

(40:30) Quote to Leave On

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@caitlinmichellefit

@strivetothrivecommunity_

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 115: Morphogen Nutrition Rebrand Process, Proprietary vs Non-Proprietary Blends, and The State of the Supplement Industry with Ben Hartman! May 24, 2022

Show notes

Round 2 with Morphogen Ben aka Ben Hartman talking about all the latest and greatest Morphogen Nutrition has to offer! Morphogen recently have undergone an entire rebrand from formulations to branding to increasing marketing efforts and Ben is here to discuss all of that with us today! We talk his favorite flavors and products coming out, why they are so near and dear to his heart and why they aren't just for performance and aesthetics enhancements, and we go nerd at the end discussing Marvel and DC.

Time Stamps:

(0:10) Round 2 with Ben Hartman

(3:14) Morphogen Rebrand

(14:00) Proprietary Blends in the Industry

(20:22) New Products Ben is Excited About

(28:40) Shoutout to Jordan Dugger

(32:30) Morphogen Flavors Coming Soon

(46:42) Going Nerd

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Order from the MorphogenNutrition Site!

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Check Out Sean's Favorite Meditation Playlist!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 114: Meditation Masterclass! May 17, 2022

Show notes

I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), give you actionable steps on how to meditate if it's your first time, and share some final thoughts with you!

Time Stamps:

(1:18) Sean to Kyle, "Am I Crazy?"

(1:50) Meditation 101 Crash Course

(2:10) Brief Disclaimer

(4:10) Why Meditation Can Set You Up for Success

(5:45) Tim Ferriss

(7:38) Kobe Bryant

(9:50) The Bhagavad-Gita

(17:08) How to Meditate

(26:35) Final Thoughts

(28:58) Please Connect with Me and Please Share!

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Check Out Sean's Favorite Meditation Playlist!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser! May 10, 2022

Show notes

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well.

Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through, and ending with what I like to call, "Mindset Olympics" talking all things boundaries, comparison, and chasing dreams (along with talking carbs).

Time Stamps:

(0:40) Doing the Adult Sh*t

(4:10) Hacks to Handling Change

(9:50) Kari's Coaching Company and Upbringing

(14:00) The Power of Choices

(16:08) Sean's Past Relationship

(22:06) Professional Coaching Certification

(28:05) Naming Your Gremlin

(36:40) Gratitude in Action

(48:35) Mindset Olympics - Carbs, Boundaries, Comparison, and Chasing Dreams

(1:01:00) Gay Hendricks and The Big Leap

(1:02:20) Where to Find Kari

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Apply to Work with Kari and her Team!

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco! May 03, 2022

Show notes

This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self!

Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with the title ;)) and we discuss her days in the traditional white collar world, her top 3 health hacks for you, and how the healthy gut club separates itself from the competition.

Time Stamps:

(1:15) Who is Cecilia?

(7:25) Traditional White Collar Route

(14:00) Gut Health

(19:50) Cecilia's Client Base

(21:30) Top 3 Health Hacks

(28:18) Tests Ran by Cecilia

(34:48) Exciting New Things!

(36:28) Where to Find Cecilia

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@thehealthygutclub